52 episodes

The UnPodcast: Its about you - A space for you to be inspired to know & love yourself and then to go out and live the exceptional life you were created for!

The Unpodcast: It's About You Caitlyn de Beer

    • Self-Improvement

The UnPodcast: Its about you - A space for you to be inspired to know & love yourself and then to go out and live the exceptional life you were created for!

    Episode 52 - Navigating Gut Health & Stress

    Episode 52 - Navigating Gut Health & Stress

    Today I had the privilege of interviewing a fellow life coach, Sarah Braithwaite, on the topic of gut health and stress. Sarah knows a lot about gut health, but what I enjoyed most about this conversation was that she is not only well-rehearsed in the topic but has experienced everything first hand. Sarah shares her powerful story and she goes on to touch on how we too can take control of our gut health to ensure we thrive in the face of stress, with a few simple actionable's.

    • 35 min
    Episode 51 - Burnout & Boundaries

    Episode 51 - Burnout & Boundaries

    We are all juggling many balls at the moment, some of which will bounce back-up once dropped, others that would simply shatter. In this episode we discuss how many of us workaholics live from 1 holiday to the next, only to head back into work and straight down the road to burnt-out..yet again. Many of us have used lockdown to reassess life, balance and work, and in this episode Nats shares advice on building healthy boundaries and learning to stop apologising for prioritising what truly matters in life

    • 27 min
    Episode 50 - Parenting amidst a pandemic

    Episode 50 - Parenting amidst a pandemic

    Today, I chat to Meg Faure on The UnPodcast, about raising babies & toddlers, amidst pandemic.

    We discuss:
    - Babies: routines, sleep cycles, sharing the load 

    - Toddlers: potty training, discipline/boundaries, schooling young kids at home 

    We also dig into Meg's new app: Parent Sense, which is hits the app world this week and is, in my mind, bound to become the absolute 'must-have' in the parenting world.

    • 40 min
    Episode 49 - Lessons in Isolation

    Episode 49 - Lessons in Isolation

    Today we chat to UK-based life coach, Fiona Moss about lessons in isolation.

    We unpack the current realities and trauma of the world as we face the covid-19 crisis. Fiona shares how this crisis feels in the UK and then goes on to discuss her personal lessons during isolation.

    We then take a look at the inevitable of personalising this pandemic, and how we can all effectively look after ourselves in these uncertain times.

    • 35 min
    Episode 48 - Sober Curious?!

    Episode 48 - Sober Curious?!

    Today, we chat to Jen Clements; a sobriety coach with a beautiful story of reclaiming freedom in her personal life & then inspiring 100's of others to do the same!

    In Jen's words: 'As someone who used to wish the day away until wine-o-clock, and who struggled to stop once I started, I’ve been there.' 

    Jen shares her story with us as well as how her qualification as a lawyer led her to put her research skills to work and educate herself on all things alcohol, addiction and personal development.

    • 42 min
    Episode 47 - Chaos to Calm

    Episode 47 - Chaos to Calm

    Amidst despair, panic and overwhelm; we chat to well-known blogger at Justamamma about her approach to bringing calm to chaos, and shifting fear in their home to fun.

    Mari-Louise's family are approaching isolation with intention, and this episode is packed with tips for mums and dads (and those without kids too) to keep sane, safe and faith alive, over the coming weeks.

    • 45 min

Top Podcasts In Self-Improvement

Listeners Also Subscribed To