131 episodes

The Virtus Podcast is a new initiative with the purpose of finding ways of consistent improvement by discussing the real stories of our inspirational community.

The Virtus Podcast Lachlan Wallace

    • Self-Improvement
    • 4.9 • 35 Ratings

The Virtus Podcast is a new initiative with the purpose of finding ways of consistent improvement by discussing the real stories of our inspirational community.

    Bonus Episode

    Bonus Episode

    Unofficial Title: Wallace and Coop Save the World
    So... we recorded a bonus episode for Season 2. What can we say about this episode..?
    We had a little fun with this one and tackled a few topics that the world is faced with; climate change, government, capitalism, education, the fitness industry and more.
    Sit back, grab yourself your beverage of choice and enjoy.  

    • 2 hrs 46 min
    Closing Statements

    Closing Statements

    In the final episode of Season 2, the boys review the last six months. 
    It has been a challenging time, yet upon reflection, there are many silver linings. We are coming out the other side with a little more gratitude, a little more perspective and a whole lot of excitement for what's coming next. 
    If you haven't already, check out the other nine episodes from Season 2. It's been wonderful and enlightening ride. 
    Cheers to you all.
    ___________________________
    Website: www.virtusperformance.com.au
    IG: @virtusperformance @virtuspodcast
    Lachlan: @theexcellencecoach | www.lachiewallace.com
    Simon: @simoncoooper | www.simongcooper.com

    • 53 min
    Communication

    Communication

    "The single biggest problem in communication is the illusion that it has taken place." - George Bernard Shaw
    Communication is the key to building successful relationships, thriving in life and leading your tribe. If there's one thing that you can focus on to improve the quality of relationships at home, school, work or society, learn how to communicate more effectively.
    As Lachie says, make communication your superpower!
    In this episode, we explore the challenges that we face in communication today, how learning your love language can lead to better relationships and how communication is crucial to building trust in our role as coaches. 
    ___________________________
    Website: www.virtusperformance.com.au
    IG: @virtusperformance @virtuspodcast
    Lachlan: @theexcellencecoach | www.lachiewallace.com
    Simon: @simoncoooper | www.simongcooper.com

    • 51 min
    Change

    Change

    Change is the only constant. 
    We are living in a world that is constantly evolving and shifting. Our ability to adapt to change will enable us to continue moving toward the things we want to achieve. 
    In this episode, we chat about the changes we are seeing in the world right now, strategies on how to overcome change and how we need to look at change differently. 
    This is a good one. Enjoy. 
    ________________________
    Resources: 
    Power of Change
    ADKAR
    Scott & Jaffe Model for Change
     
    Website: www.virtusperformance.com.au
    IG: @virtusperformance @virtuspodcast
    Lachlan: @theexcellencecoach | www.lachiewallace.com
    Simon: @simoncoooper | www.simongcooper.com

    • 54 min
    Community & Accountability

    Community & Accountability

    We've spoken before about the power of community. A group of people, supporting you to achieve your goals, whilst allowing you to express yourself as an individual. 
    Well, this is a special episode for us. We recorded this live with a few members of our amazing community, the Virtus Family. 
    It's with pride and gratitude that we get to present this episode of the Virtus Podcast to you. We hope you enjoy listening to it as much as we enjoyed recording it. 
    _____________________
    Website: www.virtusperformance.com.auIG: @virtusperformance @virtuspodcastLachlan: @theexcellencecoach | www.lachiewallace.comSimon: @simoncoooper | www.simongcooper.com

    • 1 hr 18 min
    Mental Health

    Mental Health

    This theme of this episode is close to our hearts and is something that we are both passionate about.
    We're talking about Mental Health. The impact of mental health on our community during this pandemic is something that we hope to address and move the needle on. 
    In this conversation, we speak about the power of community, how to cultivate positive mental resources and a few strategies that you use to, not just cope but thrive. 
     
    Disclaimer: we are not mental health professionals, nor pretend to be. Everything in this discussion is based on our own experiences and thoughts. 
    If you ever need someone to talk to, we are here for you. If it's not something that we can help with, you can also call: 
    Lifeline on 13 11 14
    Kids Helpline on 1800 551 800
    MensLine Australia on 1300 789 978
    Suicide Call Back Service on 1300 659 467
    Beyond Blue on 1300 22 46 36
    Headspace on 1800 650 890
    Enjoy. 
    ________________________
     
    Resources:
    Episode 100 (Virtus Podcast) with Moo and Rick
    Episode 23 (Virtus Podcast) RUOK with Tom Curtis 
     
    Website: www.virtusperformance.com.auIG: @virtusperformance @virtuspodcastLachlan: @theexcellencecoach | www.lachiewallace.comSimon: @simoncoooper | www.simongcooper.com
     

    • 58 min

Customer Reviews

4.9 out of 5
35 Ratings

35 Ratings

DJeavons ,

Learning through connection

I am relatively new to the world of podcast and being a very passionate advocate for all things health this podcast has explored the realm of all aspects of this through connecting with people, their community and the people within it.
The cultivation of all things physical, psychological and social is a pleasure to listen too and the people involved are some of the worlds brilliant minds

Ryancody ,

Breeding positiveness

I’ve only recently started listening and I have to tell you they know what their talking about! One of those podcasts you and tune into on an iso walk 🤘🏼

lewisroberts ,

All round greatness

Really amazing life podcasts that I personally have learnt so much and continually use these lessons in everyday life.

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