81 episodes

The Well Woman Podcast was made by females, for females. Bringing out honest, truthful and the sometimes confusing side of women’s health. Join Jema Lee, a expert women’s cycle health educator as she breaks through the taboo topics of periods, poo, sex and sensuality. Together where we’re normalising periods, cracking open real body talk and fem rising the future.

This podcast is designed to remind you that your body is amazing, you can achieve balance and body confidence all begins with your menstrual cycle. Get ready beautiful, you’re about to learn how to confidently reconnect with your body and discover your unique flow.

The Well Woman Podcast Jema Lee

    • Health & Fitness
    • 5.0, 35 Ratings

The Well Woman Podcast was made by females, for females. Bringing out honest, truthful and the sometimes confusing side of women’s health. Join Jema Lee, a expert women’s cycle health educator as she breaks through the taboo topics of periods, poo, sex and sensuality. Together where we’re normalising periods, cracking open real body talk and fem rising the future.

This podcast is designed to remind you that your body is amazing, you can achieve balance and body confidence all begins with your menstrual cycle. Get ready beautiful, you’re about to learn how to confidently reconnect with your body and discover your unique flow.

    81 - How Your Breasts Change Throughout Your Menstrual Cycle

    81 - How Your Breasts Change Throughout Your Menstrual Cycle

    Have you noticed that your boobs one day can feel full, perky and plump, and the next, the complete opposite? Breasts change throughout your menstrual cycle and unfortunately like your period, they also didn’t come with an owner’s manual. In this episode discover the shifts and changes your breasts experience throughout your monthly menstrual cycle, what you can expect and what to look out for.

    In this episode:
    * The importance of breast health throughout your monthly cycle
    * How hormones can effect your breast size
    * How your breasts change from phase to phase in your menstrual cycle
    * Other reasons why your breasts my feel different in size (Non-Hormonal)
    * Breast massage
    * What to expect in breast size from a natural menstrual cycle 
    * How to track your breast health on your menstrual cycle tracker

    Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on IG at www.instagram.com/wellsome_jemalee/, #WellWomanPodcast

    • 17 min
    80 - Women's Hormones: What you need to know (plus, how to balance them)! with Melissa Groves Azzaro

    80 - Women's Hormones: What you need to know (plus, how to balance them)! with Melissa Groves Azzaro

    Our hormonal balance is forever changing with the rise and fall of hormones throughout our cycle. In this episode I'm joined by Melissa Groves Azzaro (https://www.instagram.com/the.hormone.dietitian) to help me break down our menstrual cycle hormones, the most common hormone imbalances and how imbalances occur, and of course what we can do to rebalance them.

    In this episode:
    * How Hormones work throughout your menstrual cycle
    * The most common hormone imbalances
    * What leads to hormone imbalances
    * Where Oestrogen dominance begins
    * Progesterone production
    * Cortisol and Insulin, and the roles they play
    * Food choices for healthy hormones and a healthy cycle
    * Fibre is the key to excess hormone remove

    Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on IG at www.instagram.com/wellsome_jemalee/, #WellWomanPodcast

    • 51 min
    79 - How to Know When to Work with a Menstrual Cycle Period Coach?

    79 - How to Know When to Work with a Menstrual Cycle Period Coach?

    What is a Menstrual Cycle Coach? It's a question I’m asked on the daily so I thought I’d take the opportunity to share with you what a menstrual cycle coach actually is, does and how to know when to work with one.

    In this episode we discuss:
    * Discovering your menstrual cycle support
    * What is it like working with a period coach?
    * Why work with a menstrual cycle coach?
    * Do I need a coach?
    * How to work with me

    Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on IG at www.instagram.com/wellsome_jemalee/, #WellWomanPodcast

    • 26 min
    78 - Breast Implant Illness and Explant Surgery with Emma Morris

    78 - Breast Implant Illness and Explant Surgery with Emma Morris

    With breast implants being the #1 cosmetic surgery for women worldwide a topic that’s become more and more discussed is; Could my breast implants be contributing to my health? In this episode I’m joined by Emma Morris (https://www.instagram.com/emmamorris_nutrition/) who recently went through explant surgery (implant removal) to share on her journey pre and post surgery as well as experiences that lead to her decision to have her implants explanted.

    In this episode:
    * Body image and Breast augmentation
    * What is Breast Implant Illness?
    * Long cycles, PCOS and inflammation
    * Do I have Adrenal Fatigue?
    * Steps to take for breast implant removal, explant surgery
    * Pre and Post Explant surgery journey
    * 3 steps to deciding if explant surgery is for you
    * How to support yourself post surgery

    Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on IG at www.instagram.com/wellsome_jemalee/, #WellWomanPodcast

    • 1 hr 5 min
    77 - Herpes, STI’s and Safe Sex Practices with Bek Antonucci

    77 - Herpes, STI’s and Safe Sex Practices with Bek Antonucci

    Conversations about sex can be confronting, they're vulnerable! However opening up about safe sex practices with a new parter, STI’s (sexually transmitted infections) and herpes can be even more confrontational. In this episode I’m joined by Bek Antonucci to open up discussions about safe and healthy sex, and how to have the 'vulnerable sex conversations'.

    In this episode:
    * What is herpes?
    * The difference between a sexually transmitted disease vs. virus
    * How herpes and STI's effect sex
    * Where does the herpes virus live in the body?
    * How common is genital herpes?
    * Contraception, safe sex practices with an STI’s
    * Having vulnerable sex conversations

    Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on IG at www.instagram.com/wellsome_jemalee/, #WellWomanPodcast

    • 49 min
    76 - Yoni Love, Orgasm, Vibrators and Pleasure Wands with Rosie Rees

    76 - Yoni Love, Orgasm, Vibrators and Pleasure Wands with Rosie Rees

    The title says it all. I'm joined by friend and sex & relationship coach Rosie Rees (https://www.instagram.com/rosie.rees/) to explore pleasure tools from vibrators to crystal and glass pleasure wands. If you're a vibrator user currently or your lady is, this episode is a must listen.

    In this episode we discuss:
    * What are self pleasure wands?
    * Dissipating sensual trauma
    * How vibrators can become addictive
    * How to transition from vibrators to pleasure wands
    * Slowing down self pleasure
    * Identifying sexual goals and pressure
    * How to choose your first pleasure wand

    Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on IG at www.instagram.com/wellsome_jemalee/, #WellWomanPodcast

    • 37 min

Customer Reviews

5.0 out of 5
35 Ratings

35 Ratings

Tenille cole ,

Best Podcast EVER!

I love this podcast, Jema is so real, open and insightful. Thank you for sharing and thank you for helping woman 😀

Jasmanne 💕 ,

My new fav podcast!!! 💕

I am loving this podcast soooo much. Jema is awesome! I am loving all the great info as it’s so relatable, I dig the real talk and the guest speakers are really interesting too. I love hearing about other people’s health journeys and I think it’s really cool hearing what day of their cycle they are on. Every women needs this podcast in their life. ✨

Emily Osmond ,

Fav new podcast 👏🏻

Jema has so much wisdom to share and I could listen to her all day! Super engaging and I’m excited to learn more from her xx

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