234 episodes
The Well Woman Podcast Jema Lee
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- Health & Fitness
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4.9 • 53 Ratings
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The Well Woman Podcast was made by females, for females. Bringing out honest, truthful and the sometimes confusing side of women’s health. Join Jema Lee, a expert women’s cycle health educator as she breaks through the taboo topics of periods, poo, sex and sensuality. Together where we’re normalising periods, cracking open real body talk and fem rising the future.
This podcast is designed to remind you that your body is amazing, you can achieve balance and body confidence all begins with your menstrual cycle. Get ready beautiful, you’re about to learn how to confidently reconnect with your body and discover your unique flow.
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234 - Living with PMDD with Jes Hagan
Menstruation Stories with Jes Hagan(https://www.instagram.com/hermoodmentor/). Menarche stories, menstruation in the first few years, symptoms and living with undiagnosed PMDD, hitting rock bottom and discovering PMDD.
In This Episode:
* About Jes’ menarche experience (04:24)
* Jes’ experience during her first few years of menstruating (12:18)
* What it was like for Jes living with undiagnosed PMDD (15:49)
* The sequence of events that led Jes to shifting her cycle experience (27:27)
* When Jes discovered what PMDD was (30:32)
* What Jes wishes she knew before learning about PMDD (34:51)
* Jes’ message to menstruators suffering with PMDD (40:54) -
233 - Menstruation While Traveling with Lindsay Mitchell
Menstruation Stories with guest Lindsay Mitchell (https://www.instagram.com/myvitalside/). First period chats, discovering period products , life on the road, and how she sets herself up for menstruating.
In This Episode:
* About Lindsay’s mindset shift traveling while menstruating (7:28)
* How Lindsay’s experience menstruating while traveling has been (10:59)
* Lindsay’s go to period products for living on the road (18:37)
* Lindsay’s menarche story (22:54)
* Why Lindsay is prioritizing embracing her feminine side (33:00)
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD:
https://www.subscribepage.com/love-your-cycle
MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
LOVE YOUR CYCLE FB COMMUNITY:
https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
HELP US SPREAD OUR PODCAST WINGS
This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
1. Subscribe to the show by clicking “subscribe” in iTunes
2. Write us a review in iTunes
3. Share this show with a friend, right now!
4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance!
Jema -
232 - Menstruation Stories, My Personal Experience
Welcome to the first episode of our menstruation mini series! In this series, you will hear from some past Well Woman podcast guests and some new on their real life menstruation experiences, stories, and advice.
In This Episode:
* When I began menstruating (2:24)
* Why I went on the hormonal contraceptive pill (5:53)
* What happened to my health when I went off of the pill (9:05)
* Funny menstrual experiences I have had (13:19)
* About rituals and honoring our bleed (25:10)
FREE LOVE YOUR CYCLE DOWNLOAD:
https://www.subscribepage.com/love-your-cycle
MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
LOVE YOUR CYCLE FB COMMUNITY:
https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
HELP US SPREAD OUR PODCAST WINGS
This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
1. Subscribe to the show by clicking “subscribe” in iTunes
2. Write us a review in iTunes
3. Share this show with a friend, right now!
4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance!
Jema -
231 - Natures Cycles within the Menstrual Cycle with Caitlyn Skye Weatherstone
Throughout this conversation, Caitlin talks about what the nature cycles are, how we can use them to connect with our menstrual cycle, the cyclical seasons in both the North and South Hemispheres, the sun and moon cycles, tips for reconnecting with nature, bleeding on the Earth, and so much more.
In This Episode:
* Caitlin's passionate about nature work and connection (8:07)
* About the cycles of nature and menstruators connection with them (11:31)
* Ways we can reconnect to nature, even in a city (21:43)
* Breaking down the seasons in North and South hemispheres (32:26)
* About giving your menstrual blood back to the Earth (52:56)
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD:
https://www.subscribepage.com/love-your-cycle
MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
LOVE YOUR CYCLE FB COMMUNITY:
https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
HELP US SPREAD OUR PODCAST WINGS
This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
1. Subscribe to the show by clicking “subscribe” in iTunes
2. Write us a review in iTunes
3. Share this show with a friend, right now!
4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance!
Jema -
230 - Spiritual Practices for Menstruation with Jema Lee
In this solo episode, I am talking about ways you can connect to your menstrual cycle on a deeper, more spiritual level. I explain the four phases of the cycle, my personal journey to feeling a spiritual connection to my cycle, breaking the stigma around blood, and practices I recommend for honing in on your own personal cycle connection overall as well as in conjunction with each phase.
In This Episode:
* When my spiritual connection to my cycle began (2:47)
* Breaking down the phases of the menstrual cycle (5:29)
* Simple ways to spark the connection (10:40)
* Looking at blood with a new perspective (17:40)
* Things you can do within each phase of the menstrual cycle (25:40)Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD:
https://www.subscribepage.com/love-your-cycle
MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
LOVE YOUR CYCLE FB COMMUNITY:
https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
HELP US SPREAD OUR PODCAST WINGS
This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
1. Subscribe to the show by clicking “subscribe” in iTunes
2. Write us a review in iTunes
3. Share this show with a friend, right now!
4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance!
Jema -
229 - Transforming Period Acne, Hair loss & Brittle Nails with Jenn Merrick
Throughout this episode, Jenn talks about how the health of our skin, hair, and nails can give us insight into what our body is experiencing internally. She shares the commonalities among her clients, signs to look for in hair, skin, and nails to understand your internal health, why we get period acne, and so much more.
In This Episode:
* How Jenn got into dermatology (3:52)
* Ways our skin, hair, and nails tell us what our internal health is (13:01)
* Signs to look for in hair and nail health (16:53)
* Signs that our skin gives us about our health (28:17)
* Why do we get period acne? (39:18)
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD:
https://www.subscribepage.com/love-your-cycle
MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
LOVE YOUR CYCLE FB COMMUNITY:
https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
HELP US SPREAD OUR PODCAST WINGS
This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
1. Subscribe to the show by clicking “subscribe” in iTunes
2. Write us a review in iTunes
3. Share this show with a friend, right now!
4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance!
Jema
Customer Reviews
A gift to women❤️
I have just discovered this podcast and find it interesting, entertaining and informative. Aussie too! Yay! Love it. Thank you for all you do. To empower women in taking health in their own hands instead of the status quo of doctor/patient.
Thank you Jema!
So thankful to have found Jema’s podcast and website. It has helped me so much with understanding my cycle and why it’s so important to track it. I’ve also been to her workshops - Jema’s energy is so inspiring! She is very knowledgeable, makes you feel comfortable to ask any question, and just a lovely person to be around.
A must play to learn about your cycle
I just discovered Jemalee’s podcast a week ago and I learned much more in just one week than I ever did in 29 years as a woman so far.
I absolutely recommend that podcast to anyone who’s curious about woman’s cycle and wants to hear refreshing, clever and new way of talking about periods. Absolutely love it !