171 episodes

The Well Woman Podcast was made by females, for females. Bringing out honest, truthful and the sometimes confusing side of women’s health. Join Jema Lee, a expert women’s cycle health educator as she breaks through the taboo topics of periods, poo, sex and sensuality. Together where we’re normalising periods, cracking open real body talk and fem rising the future.

This podcast is designed to remind you that your body is amazing, you can achieve balance and body confidence all begins with your menstrual cycle. Get ready beautiful, you’re about to learn how to confidently reconnect with your body and discover your unique flow.

The Well Woman Podcast Jema Lee

    • Health & Fitness
    • 4.9 • 50 Ratings

The Well Woman Podcast was made by females, for females. Bringing out honest, truthful and the sometimes confusing side of women’s health. Join Jema Lee, a expert women’s cycle health educator as she breaks through the taboo topics of periods, poo, sex and sensuality. Together where we’re normalising periods, cracking open real body talk and fem rising the future.

This podcast is designed to remind you that your body is amazing, you can achieve balance and body confidence all begins with your menstrual cycle. Get ready beautiful, you’re about to learn how to confidently reconnect with your body and discover your unique flow.

    171 - What Your Period Blood Colour Means with Jema Lee

    171 - What Your Period Blood Colour Means with Jema Lee

    What colours is your menstrual blood? Did you know there are up to seven different colour variations when it comes to menstruation and each colour tone and texture is a direct reflection of your over health. Your menstrual blood has a story to tell you. Tune into this episode to learn more about what they are, what the mean and what you can do to bring your menstrual blood into a healthy vibrant bleed.

    In this episode:
    - 7 different menstruation colours
    - Healthy Period Blood
    - How important it is to check on your period blood
    - Meanings of period blood colours and textures
    - What a healthy blood colour looks like
    - How to tell if you have a healthy menstruation

    Get the full complete show notes, here: https://www.wellsome.com/podcast/


    FREE LOVE YOUR CYCLE DOWNLOAD:
    https://www.subscribepage.com/love-your-cycle

    MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/

    LOVE YOUR CYCLE FB COMMUNITY:
    https://www.facebook.com/groups/loveyourcyclesisterhood/

    INSTAGRAM: https://www.instagram.com/wellsome_jemalee/

    WEBSITE: https://www.wellsome.com/


    HELP US SPREAD OUR PODCAST WINGS
    This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:

    1. Subscribe to the show by clicking “subscribe” in iTunes
    2. Write us a review in iTunes
    3. Share this show with a friend, right now!
    4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee

    Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.

    In love & abundance!
    Jema

    • 13 min
    170 - Discovering Menstruation & Inner Winter with Jema Lee

    170 - Discovering Menstruation & Inner Winter with Jema Lee

    Discover Inner Winter and your menstrual time. How to eat, move, live and breathe through your menstruation to feel supported and in sync with this peak inner yin time.

    In this episode:
    - How to support yourself while menstruating
    - Movement for Inner Winter and menstruation
    - Foods to eat whist menstruating
    - How to support with cycle signs and cycle challenges
    - Rituals for Inner Winter

    Get the full complete show notes, here: https://www.wellsome.com/podcast/


    FREE LOVE YOUR CYCLE DOWNLOAD:
    https://www.subscribepage.com/love-your-cycle

    MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/

    LOVE YOUR CYCLE FB COMMUNITY:
    https://www.facebook.com/groups/loveyourcyclesisterhood/

    INSTAGRAM: https://www.instagram.com/wellsome_jemalee/

    WEBSITE: https://www.wellsome.com/


    HELP US SPREAD OUR PODCAST WINGS
    This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:

    1. Subscribe to the show by clicking “subscribe” in iTunes
    2. Write us a review in iTunes
    3. Share this show with a friend, right now!
    4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee

    Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.

    In love & abundance!
    Jema

    • 16 min
    169 - Tracking Your Cycle Without A Menstrual Bleed with Jema Lee

    169 - Tracking Your Cycle Without A Menstrual Bleed with Jema Lee

    Cycle Tracking is for everyone, even those without a menstrual bleed. In this episode I guide you through why tracking without a bleed is important, how it can support you and how to start tracking.

    In this episode:
    - Why tracking your cycle without a menstrual bleed
    - How to track your cycle without a menstrual bleed
    - Yin and Yang cycle phases
    - How to use the moons with your cycle tracker
    - Embracing your cyclical nature when you need it the most

    Get the full complete show notes, here: https://www.wellsome.com/podcast/


    FREE LOVE YOUR CYCLE DOWNLOAD:
    https://www.subscribepage.com/love-your-cycle

    MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/

    LOVE YOUR CYCLE FB COMMUNITY:
    https://www.facebook.com/groups/loveyourcyclesisterhood/

    INSTAGRAM: https://www.instagram.com/wellsome_jemalee/

    WEBSITE: https://www.wellsome.com/


    HELP US SPREAD OUR PODCAST WINGS
    This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:

    1. Subscribe to the show by clicking “subscribe” in iTunes
    2. Write us a review in iTunes
    3. Share this show with a friend, right now!
    4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee

    Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.

    In love & abundance!
    Jema

    • 12 min
    168 - How To Start Tracking Your Menstrual Cycle with Jema Lee

    168 - How To Start Tracking Your Menstrual Cycle with Jema Lee

    This episode kicks off a new series, 'Reclaim Your Cycle'. Over the next 14 episodes join me as we explore fun, short and actionable podcast episodes that will guide you in reclaiming, remembering and awakening your own cyclical nature around your menstrual cycle.

    In this episode:
    - Cycle tracking with an app
    - Using a written cycle tracker
    - Different types of menstrual cycle trackers
    - How to track your cycle
    - Checking in emotionally, physically, and nutritionally

    Get the full complete show notes, here: https://www.wellsome.com/podcast/


    FREE LOVE YOUR CYCLE DOWNLOAD:
    https://www.subscribepage.com/love-your-cycle

    MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/

    LOVE YOUR CYCLE FB COMMUNITY:
    https://www.facebook.com/groups/loveyourcyclesisterhood/

    INSTAGRAM: https://www.instagram.com/wellsome_jemalee/

    WEBSITE: https://www.wellsome.com/


    HELP US SPREAD OUR PODCAST WINGS
    This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:

    1. Subscribe to the show by clicking “subscribe” in iTunes
    2. Write us a review in iTunes
    3. Share this show with a friend, right now!
    4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee

    Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.

    In love & abundance!
    Jema

    • 14 min
    167 - Menstrual Cycle Coaching for Yoga Teachers with Sophie Chin

    167 - Menstrual Cycle Coaching for Yoga Teachers with Sophie Chin

    In our final episode of the Cyclical School mini series learn how yoga teacher Sophie Chin (https://www.instagram.com/sophiesyogaspace/) has the vision of blending my two favourite passions together; menstrual cycles and yoga.

    In this episode:
    - Yoga and the menstrual cycle
    - Menstrual Cycle Coaching abroad
    - What it's like to be a menstrual cycle student
    - Combining modalities to support menstrual cycles
    - Honouring where you are on your journey

    Get the full complete show notes, here: https://www.wellsome.com/podcast/


    FREE LOVE YOUR CYCLE DOWNLOAD:
    https://www.subscribepage.com/love-your-cycle

    MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/

    LOVE YOUR CYCLE FB COMMUNITY:
    https://www.facebook.com/groups/loveyourcyclesisterhood/

    INSTAGRAM: https://www.instagram.com/wellsome_jemalee/

    WEBSITE: https://www.wellsome.com/


    HELP US SPREAD OUR PODCAST WINGS
    This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:

    1. Subscribe to the show by clicking “subscribe” in iTunes
    2. Write us a review in iTunes
    3. Share this show with a friend, right now!
    4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee

    Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.

    In love & abundance!
    Jema

    • 33 min
    166 - Transitioning Careers to Becoming a Period Coach with Leslie Draffin

    166 - Transitioning Careers to Becoming a Period Coach with Leslie Draffin

    In this part 3 episode of our Cyclical school series join Leslie Draffin (https://www.instagram.com/lesliedraffin/) and discover how Leslie is transitioning careers from TV journalism to becoming a period coach.

    In this episode:
    - Transitioning careers
    - PCOS diagnosis and experience
    - Discovering your menstrual cycle
    - Becoming a Period Coach
    - Menstrual Cycle Awareness


    Get the full complete show notes, here: https://www.wellsome.com/podcast/


    FREE LOVE YOUR CYCLE DOWNLOAD:
    https://www.subscribepage.com/love-your-cycle

    MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/

    LOVE YOUR CYCLE FB COMMUNITY:
    https://www.facebook.com/groups/loveyourcyclesisterhood/

    INSTAGRAM: https://www.instagram.com/wellsome_jemalee/

    WEBSITE: https://www.wellsome.com/


    HELP US SPREAD OUR PODCAST WINGS
    This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:

    1. Subscribe to the show by clicking “subscribe” in iTunes
    2. Write us a review in iTunes
    3. Share this show with a friend, right now!
    4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee

    Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.

    In love & abundance!
    Jema

    • 34 min

Customer Reviews

4.9 out of 5
50 Ratings

50 Ratings

lilynivert ,

A must play to learn about your cycle

I just discovered Jemalee’s podcast a week ago and I learned much more in just one week than I ever did in 29 years as a woman so far.
I absolutely recommend that podcast to anyone who’s curious about woman’s cycle and wants to hear refreshing, clever and new way of talking about periods. Absolutely love it !

Balancing bodies ,

A podcast all women should hear

Jema dives deep into all of the topics that all women should talk about, but most women don’t. The way she explores it with all of the different guests is to relatable, educational and inspiring. Thanks Jema! Xx

Tenille cole ,

Best Podcast EVER!

I love this podcast, Jema is so real, open and insightful. Thank you for sharing and thank you for helping woman 😀

Top Podcasts In Health & Fitness

Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg
Scicomm Media
Jay Shetty
Alexis Fernandez
Dr Rangan Chatterjee: GP & Author
The Aging Project

You Might Also Like

Melissa Ambrosini
Lisa | Fertility Friday
Lara Briden
Amber Magnolia Hill
Weston A. Price Foundation w/ Hilda Labrada Gore
Aaron Doughty