20 episodes

The Wellness Platform Podcast is a weekly podcast from Libby Rainger, speaker & coach. Each week we will be discussing everything in the realm of health, wellness, the brain, personal development, BALANCE & other juicy topics. Each episode is designed to inspire, educate and provoke new ideas and thoughts.Subscribe to hear new episodes every Monday.@the_wellnessplatform

The Wellness Platform Podcast Libby Rainger

    • Education
    • 5.0 • 2 Ratings

The Wellness Platform Podcast is a weekly podcast from Libby Rainger, speaker & coach. Each week we will be discussing everything in the realm of health, wellness, the brain, personal development, BALANCE & other juicy topics. Each episode is designed to inspire, educate and provoke new ideas and thoughts.Subscribe to hear new episodes every Monday.@the_wellnessplatform

    #20. Eliza Hedley on nutrition, food labels & adaptogens.

    #20. Eliza Hedley on nutrition, food labels & adaptogens.

    On today’s conversation, I'm talking with Eliza Hedley- aka The Holistic Sister- a nutritionist specialising in gut issues, skin issues, fatigue, stress and anxiety. I love everything that Eliza is about and I absolutely adore this episode, it's got so much easy to digest information. 
    We discuss: 
    - Dairy, plant milks & processed oils
    - Listening to signs and messages from the body
    - Supermarket shopping- how to read food labels and see through the BS
    - The different types of adaptogens and how to combat stress
    You can find more of Eliza on:
     
    Instagram: @theholisticsister_

    Website: https://theholisticsister.com/
    If you felt moved by this podcast, please leave a 5-star review so I can continue inspiring you or share it with a friend!

    • 53 min
    #19. A beautiful and honest chat about grief with Bianca Smeekes.

    #19. A beautiful and honest chat about grief with Bianca Smeekes.

    Today’s podcast is with  Bianca Smeekes, a second time guest on the podcast. Bianca runs Neurospark and teaches NLP, the Lightning Process and loves mixing neuroscience and pyschology with spirituality. She came into this line of work through her own journey with chronic pain. 
    On today’s chat we talk about grief and the journey she has recently been on, of losing her Mum to cancer. Bianca brings so much authenticity, vulnerability and wisdom to this conversation so I hope you can take something away from it, I know that I did.
    You can find more about Bianca on:
    Instagram: @neuro.spark
    Website: https://www.neurospark.co.nz/
    If you felt moved by this podcast, please leave a 5-star review so I can continue inspiring you.

    • 43 min
    #18. The role of the nervous system & the subconscious mind with Faye Lawand.

    #18. The role of the nervous system & the subconscious mind with Faye Lawand.

    This weeks episode is with Faye Lawand. Faye is an Internal Conflict Resolution Expert, International Speaker, Stress Elimination Specialist, World-Class Trainer and Relaxation Coach with a single mission to free burnout professionals from the needless limitations caused by an unregulated stress response so that they can live an extraordinary and magical life.
    On today’s chat we cover:

    - Faye's health journey, from being a child escaping a war in the Middle East.
    - Different types of internal conflict and trauma.
    - The power of the subconcious mind.
    - Accountability.
    - Nervous system regulation & animals.
    You can follow Faye on:
    Instagram: @faye_lawand
    Website: https://fayelawand.com/
    If you felt moved by this podcast, please leave a 5-star review so I can continue inspiring you.

    • 56 min
    #17. Lockdown with Libby (Chat & sanity tips) *SOLO CHAT*

    #17. Lockdown with Libby (Chat & sanity tips) *SOLO CHAT*

    Today's podcast is a solo episode talking about how to tackle the lockdown with balance and sanity in mind. Hope you enjoy!
    You can find more about me on:
    Instagram: @the_wellnessplatform
    Website: https://www.the-wellness-platform.com
    If you felt moved by this podcast, please leave a 5-star review so I can continue inspiring you. 

    • 22 min
    #16. Fuelling your fitness fire with Izaac O'Hara (Izfit)

    #16. Fuelling your fitness fire with Izaac O'Hara (Izfit)

    • 47 min
    #15. Saying no to diet culture & yes to intuitive eating with Sam from Find Balance.

    #15. Saying no to diet culture & yes to intuitive eating with Sam from Find Balance.

    Today I’m talking with Sam Northcott. Sam is a nutritionist and has a clinic called Find Balance where she takes a non-diet approach towards health and wellness. She has a special interest in un-doing diet culture and stigma around food and links this in with her lived experience of having Type 1 diabetes. 
    On today’s chat we talk about:

    - Diet culture and disordered eating
    - Intuitive eating and how this affects our digestion
    - Living with Type 1 diabetes
    - The benefits of journaling (helpful!)
    You can follow Sam or get more information over on:
    Instagram: @findbalance.nz @awhi_nz
    Website: https://www.findbalancenz.com/
    If you felt moved by this podcast, please leave a 5-star review so I can continue inspiring you. 

    • 46 min

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