21 episodes

The Wellness4Life Fitness and Nutrition Podcast is here to cover everything related to all of your wellness related questions. Each episode dives into topics related to fitness, nutrition, health, recovery, food and recipes, exercises and movements and much more. We'll also feature interviews and talks with industry experts. This fun, relaxed and easy to understand podcast will bring you quality information in a relatable way. Tune in and take your wellness knowledge to the next level! Support this podcast: https://anchor.fm/wellness4life-podcast/support

The Wellness4Life Fitness and Nutrition Podcast Michael Smith

    • Health & Fitness

The Wellness4Life Fitness and Nutrition Podcast is here to cover everything related to all of your wellness related questions. Each episode dives into topics related to fitness, nutrition, health, recovery, food and recipes, exercises and movements and much more. We'll also feature interviews and talks with industry experts. This fun, relaxed and easy to understand podcast will bring you quality information in a relatable way. Tune in and take your wellness knowledge to the next level! Support this podcast: https://anchor.fm/wellness4life-podcast/support

    Episode #20: Food and Philanthropy Friday "Quinoa and Spring Cleaning"

    Episode #20: Food and Philanthropy Friday "Quinoa and Spring Cleaning"

    On today's episode I try to lessen some fears about cooking or cooking with quinoa as well as look into some spring cleaning strategies.  

    Find more on my linktree

    https://linktr.ee/Wellness4Life1


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    • 23 min
    Episode #19: Running and the Knee

    Episode #19: Running and the Knee

    In today's episode which is another installment of Restoration Thursday we take a look at some common issues with the knee and how to take care of them as well as some thoughts about running and it's effects on our body.  



     https://linktr.ee/Wellness4Life1


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/wellness4life-podcast/message
    Support this podcast: https://anchor.fm/wellness4life-podcast/support

    • 21 min
    Episode #18: Workout Wednesday "Task Oriented"

    Episode #18: Workout Wednesday "Task Oriented"

    On today's Episode we talk a little bit about task oriented workouts and I provide you with one that you can do yourself.  



    https://linktr.ee/Wellness4Life1


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/wellness4life-podcast/message
    Support this podcast: https://anchor.fm/wellness4life-podcast/support

    • 9 min
    Episode #17: Test Out Tuesday, Chapter 2 Volume 1, What, Where, How

    Episode #17: Test Out Tuesday, Chapter 2 Volume 1, What, Where, How

    Today we revisit a prior episode of Test Out Tuesday, today we'll be looking at what we test, where we test and how we test or train the way that we do.  

    https://linktr.ee/Wellness4Life1


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/wellness4life-podcast/message
    Support this podcast: https://anchor.fm/wellness4life-podcast/support

    • 13 min
    Episode #16: Movement Monday (walking)

    Episode #16: Movement Monday (walking)

    On today's episode we have walking as our first and formal movement to talk about on this Monday.  Whether you're an avid walker or new to the scene we shed a little light on the walking world and challenge you to add it in where you can. 

    https://linktr.ee/Wellness4Life1


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/wellness4life-podcast/message
    Support this podcast: https://anchor.fm/wellness4life-podcast/support

    • 10 min
    Episode #15: Food and Philanthropy Friday "Speed Eating, Ethical Manufacturing"

    Episode #15: Food and Philanthropy Friday "Speed Eating, Ethical Manufacturing"

    On today's episode we look at the rate in which we ingest food and whether we should slow down as well as some eye opening information about overseas manufacturing and what we can do to help.  Thanks for listening! 

    https://linktr.ee/Wellness4Life1


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/wellness4life-podcast/message
    Support this podcast: https://anchor.fm/wellness4life-podcast/support

    • 13 min

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