We believe in the power of women supporting other women and the wisdom we all have to teach one another how to find joy in the journey of life. This is our podcast with hosts Nancy Werteen and Kim Howie.
WOW 183 ~ The role of mercy in our lives with Dr. Peggy Samples, Professor at Life University
When you use mercy, you reduce the suffering of someone else who may not have the capacity to reduce their own suffering. In this podcast, we explore the concept of mercy with Dr. Peggy Samples, a social psychologist with Life University https://www.life.edu/, who is doing research into mercy and the role it plays in our lives and hearts. Join us for some thoughts on the power of mercy.
WOW 182 ~ The power of forgiveness with Dr. Michael Karlin, Asst. Professor of Psychology, Life U
You don’t have to wait for someone to say they’re sorry to forgive them. Sometimes we harbor resentments and hang on to anger waiting for a reason to forgive. Positive psychology tells us forgiveness is a gift we can give ourselves at any time. Our guest is Dr. Michael Karlin, who is Assistant Professor of Psychology at Life University https://www.life.edu/ in the Positive Human Development and Social Change Department, explains how we can get stuck in a “thinking trap” that keeps us buried in our negativity. Listen for strategies to break the cycle and be more joyful today!
WOW 181 ~ Love yourself more with Kim and Nancy
Is self-love conceited? Does it come naturally to you? For most of us, it doesn’t. But science shows us that we can’t fully love anyone else unless we love ourselves first. Most of us are born with the capacity to feel love and acceptance toward ourselves, but what happened in your life to change your opinions about yourself? How can you undo what’s been done and find that sense of inner love and peace? That’s what we address in the final segment of our three part series on our new online programs https://www.thewisdomcoalition.com/online-programs. Sign up today!
WOW 180 ~ Can you forgive yourself with Kim and Nancy
What have you done that you can’t forgive yourself for? Or what did you fail to do that still haunts you? Self-forgiveness is the second part of our three-part series connected to our new online program called Filling In The Missing Peace. We will discuss how letting go of anger and resentment toward yourself is one of the keys to inner peace. Remember your internal environment greatly impacts your external environment. We can show you how to feel better about yourself today https://www.thewisdomcoalition.com/online-programs
WOW 179 ~ Now is the time to be compassionate with yourself with Kim and Nancy
What is self-compassion and why do we lack it? We have discovered, and science supports it, that self-compassion is one of the best gifts you can give yourself. We begin a three part series touching on the keystones of our new online program, Filling In The Missing Peace. https://www.thewisdomcoalition.com/online-programs What a great gift for yourself or someone you love this holiday season!
WOW 178 ~ What is a Goddess Circle and why do some women swear by it with Sophie Hami, Henna artist
Are you in touch with your feminine energy? Man or woman, we can all tap in to this strength that we can use in all aspects of our lives. We speak with Henna artist, Sophie Hami, www.hennachakra.com, who also runs Goddess Circles to see what they’re all about and how they can improve our lives and sense of self.