42 episodes

The Wit & Delight Podcast is hosted by founder Kate Arends. Each week we discuss where life and style intersect and how the choices we make (both big and small) can help us find empowerment, self-discovery, and beauty in unexpected places.

The Wit & Delight Podcast Wit and Delight

    • Arts

The Wit & Delight Podcast is hosted by founder Kate Arends. Each week we discuss where life and style intersect and how the choices we make (both big and small) can help us find empowerment, self-discovery, and beauty in unexpected places.

    42 - How To Make a Relationship Work When You're "Not Compatible"

    42 - How To Make a Relationship Work When You're "Not Compatible"

    I recently asked our Wit & Delight audience on Instagram what relationship questions they had for my husband Joe and me, and the responses flooded in. In this episode, Joe and I dive into topics surrounding money, therapy, communication and dealing ...

    • 1 hr 3 min
    41 - How to Deal with SAD

    41 - How to Deal with SAD

    It’s 2020 and high time we stop minimizing mental health issues. So why do so many people joke about having seasonal affective disorder? Sometimes universal emotions like sadness are likened to the symptoms of mental illness, which really doesn’t help us understand, connect, or seek treatment when we’re suffering. It’s important to clarify and understand this first: Sadness is a normal human emotion. We experience sadness our entire lives and will continue to for our remaining time on earth. We tend to be sad about something—triggered by an event, a circumstance, a thought. This also means that the state of being sad changes; it comes and goes with time once we’ve processed the triggering event. But sadness on its own is different than a more serious mental health disorder. Yes, it is a huge bummer when the holiday season ends, but a prolonged state of depression that begins to occur as we march toward the shortest day of the year? That’s more serious than sadness alone. Depression—and in the case of this essay, seasonal affective disorder—is not a normal emotional state. It’s a mental illness that changes all sorts of important functions like how we think, how we process emotions, how we perceive what is going on around us. The difference between depression and SAD is that the latter usually begins and ends around the same time of year.

    • 11 min
    40 - How to Make the Switch to a Non-Toxic Skincare Routine with Tara Foley

    40 - How to Make the Switch to a Non-Toxic Skincare Routine with Tara Foley

    Understanding how and why clean beauty is one of the most important changes you make to your skincare routine.

    • 46 min
    39 - Hack Your Productivity with These 5-Minute Tasks

    39 - Hack Your Productivity with These 5-Minute Tasks

    This episode explores how to make the most of the moments in between.

    • 8 min
    38 - Doing Hard Things: Lessons Learned in 2019

    38 - Doing Hard Things: Lessons Learned in 2019

    This year felt like a constant gut punch with resistance around every corner, but you know what? I’m so, so happy that it did. Everything that did change was worth fighting for. I fought for my business, my family, my marriage, my friends, my self-worth...

    • 24 min
    37 - Meditation for 2020 from Dr. Anna Roth

    37 - Meditation for 2020 from Dr. Anna Roth

    We're back and easing into the New Year with this meditation from Dr. Anna Roth. We'll be back full swing next week! Happy New Year! - Kate and Team W&D

    • 6 min

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