187 episodes

Byron Katie, founder of The Work, has one job: to teach people how to end their own suffering. As she guides people through the powerful process of inquiry she calls The Work, they find that their stressful beliefs—about life, other people, or themselves—radically shift and their lives are changed forever. Based on Byron Katie's direct experience of how suffering is created and ended, The Work is an astonishingly simple process, accessible to people of all ages and backgrounds, and requires nothing more than a pen, paper, and an open mind. Through this process, anyone can learn to trace unhappiness to its source and deal with it there. Katie (as everyone calls her) not only shows us that all the problems in the world originate in our thinking: she gives us the tool to open our minds and set ourselves free.

The Work of Byron Katie Byron Katie

    • Health & Fitness
    • 4.7 • 41 Ratings

Byron Katie, founder of The Work, has one job: to teach people how to end their own suffering. As she guides people through the powerful process of inquiry she calls The Work, they find that their stressful beliefs—about life, other people, or themselves—radically shift and their lives are changed forever. Based on Byron Katie's direct experience of how suffering is created and ended, The Work is an astonishingly simple process, accessible to people of all ages and backgrounds, and requires nothing more than a pen, paper, and an open mind. Through this process, anyone can learn to trace unhappiness to its source and deal with it there. Katie (as everyone calls her) not only shows us that all the problems in the world originate in our thinking: she gives us the tool to open our minds and set ourselves free.

    Brush Your Teeth and Do Your Work

    Brush Your Teeth and Do Your Work

    Join Byron Katie on Zoom in her athomewithbk.com event Monday-Thursday live. (Replays daily)
    ©2020 Byron Katie International, Inc. All rights reserved.

    • 58 min
    The Cause of All Suffering

    The Cause of All Suffering

    Join Byron Katie on Zoom in her athomewithbk.com event Monday-Thursday live. (Replays daily)
    ©2020 Byron Katie International, Inc. All rights reserved.

    • 17 min
    Visiting a Friend in the Hospital

    Visiting a Friend in the Hospital

    Join Byron Katie in a Zoom conversation in her athomewithbk.com event Monday-Thursday live. (Replays daily)
    ©2020 Byron Katie International, Inc. All rights reserved.

    • 16 min
    I Too Am a Racist

    I Too Am a Racist

    Join Byron Katie in a Zoom conversation about racism her athomewithbk.com event Monday-Thursday live. (Replays daily)
    ©2020 Byron Katie International, Inc. All rights reserved.

    • 58 min
    Are you living up to your full potential?

    Are you living up to your full potential?

    Join Byron Katie in a Zoom conversation with Harriet during her athomewithbk.com event Monday-Thursday live. (Replays daily)
    ©2020 Byron Katie International, Inc. All rights reserved.

    • 29 min
    They Don't Want to be with Me.

    They Don't Want to be with Me.

    A man with teenage triplet daughters does The Work with bk on the thought, "They don't want to be with me."
    This is a recording from a recent "At Home with Byron Katie" Zoom event. To learn more about how to join these online events, please visit athomewithbk.com.
    ©2020 Byron Katie International, Inc. All rights reserved.

    • 17 min

Customer Reviews

4.7 out of 5
41 Ratings

41 Ratings

Zombee@5167 ,

Thank you.

I love the Work. Thank you.

Zinger11 ,

Fix the sound

I would love to listen to more episodes of Katie doing the work with people, but the sound is just terrible in most of the episodes I try to hear. Please consult those in the know to help with sound recording.

RyanMooncat ,

My only complaint: why not more?

Surely there's enough BKI-owned content to allow for more than one episode every couple of months? I came across HOURS of Katie content from around 1997 in a BK Facebook group and it's magnificent.
Please, open up the archives and let us hear from Katie every few days!

Top Podcasts In Health & Fitness

Listeners Also Subscribed To