The Work and Whim Podcast Life and Career Coach, Liz Mayer

Boundaries are essential to creating the life you love- but in order to reap the benefit of boundaries you need to create them effectively.

In this episode, learn how to create and manage boundaries so they work for you.

If you find yourself obsessing over what your boss thinks, how that meeting went, or constantly second-guessing yourself it may be because you are forgetting your own power.

In this episode, learn how managing to the opinions of others can lead to self-sabotage and
resentment.

 Resources mentioned:


Get on the wait list for the new group coaching program at www.lizmayercoaching.com

If you hate any sort of formal evaluations or performance appraisals, maybe it's not you. However,
it is only through compassionate awareness that you get better and we can align our thoughts and actions to what you want.

In this episode:

•        Learn why performance evaluations can be challenging to improving performance for women specifically.

•        Get an evaluation method that will empower your performance, help you grow, and get over the dread associated with performance appraisals.

 

Resources mentioned:
Get a cheat sheet for Liz's self-evaluation process and get on the wait list for the soon-to-launch group coaching program at www.lizmayercoaching.com

Warm weather or not- I hear it all the time from friends, neighbors, clients, riders in my cycling classes-- they are focusing on the outside-- how they look, how they
appear, their title, their salary, their biceps and abs-- but they are forgetting about the one muscle that they need to train… their brain.

In this episode:


Learn the importance of training your brain first
Get a clear, step-by-step process on how to create a plan to help you get your thinking in order

Resources mentioned:

Sign up for the wait list for group coaching by emailing contact@lizmayercoaching.com.

Follow: @lizmayercoachme

If you are a busy working mom, it's likely you need more than a spa day and brunch to manage the neverending shifts throughout the day. In this episode, I break down how to create bookends within your day to enable you to care for yourself and bring your best self to all of the roles you play each day. To work with Liz, check out her website at https://lizmayercoaching.com.

Your January 1 starts whenever the hell you want it to. This episode breaks down Liz's approach to planning goals so that you achieve them. For more on how to work with Liz, contact her at contact@lizmayercoaching.com.