Therapist In Your Pocket with Lucy Ellis

Lucy Ellis
  • 5.0 (4)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Therapist In Your Pocket with Lucy Ellis

Welcome to 'Therapist in Your Pocket,' the podcast that's your pocket-sized guide to overall well-being and healing. Join host Lucy Ellis as she shares therapeutic practices, exercises, and insightful discussions to support your mental, emotional, and spiritual growth. Whether you're seeking self-discovery, inner peace, or healing, this podcast is your trusted companion on your transformative journey.

  1. Sacral not on fire

    29 JUNE

    Sacral not on fire

    Join the head to heart 5 day voice activation In today’s episode, Bec and I, two emotional generators sat down to record a podcast... without the usual sacral spark. No high vibes. No fire blazing. Just two women showing up honestly because we love Human Design and we love this space. This chat is your reminder that: The sacral isn’t always on fire (and that’s okay) You can still show up, even when you're not buzzing with energy Not everything worth doing needs to come from a full tank Being human means honouring your rhythms, not overriding them We hope this episode feels like a permission slip to be real. To be tender. To be in a dip and still be aligned. So if your energy’s a little low too come sit with us in it. You’re not broken. You’re just in a wave. Let us know if this landed, or if you had a sacral snooze halfway through (we’ll understand) Connect with Bec: Instagram: hd_journey_to_me Connect with Lucy: Website: www.lucyellis.com.au Instagram: lucyellis_therapy

    1h 6m

  2. 15 JUNE

    How to Get More Out of Life (Without Carrying the Baggage With You)

    If you’re always doing the work but still feel heavy, stuck, or like things aren’t quite shifting this episode is your permission slip to pause. We explore the missing piece in most healing journeys: Integration. It’s not about doing more. It’s about letting what you’ve already done land. So, you can move forward lighter, clearer, and way more alive. To grab your Integration meditation and journal prompts, go here. Feeling ready for all of the love inside the heart cave? Join us today! I'm Stoking the fire for you xxx To connect with Lucy: Instagram: lucyellis_therapy Website: www.lucyellis.com.au

    39 min

  3. 13 JUNE

    Stop Managing Your Life. Start Living It.

    You’re not broken. You’re just disconnected from your heart. In this episode, I invite you into a new way of living, one that’s soft, rebellious, and wildly real. Come feel the truth of what it means to live from your heart. Plus, get access to my free 5-Day Head to Heart Voice Activation.   Connect with Lucy: Instagram: @lucyellis_therapy Website: www.lucyellis.com.au

    38 min
  4. Uninvited on My Stage. A Dream of Boundaries Broken

    12 JUNE

    Uninvited on My Stage. A Dream of Boundaries Broken

    JOIN THE HEAD TO HEART FREE VOICE ACTIVATION PROGRAM This month's dream podcast, we unpack a listener’s dream where a pastor takes the stage uninvited, a family confrontation takes place, and buried trauma rises to the surface. We explore themes of belonging, boundaries, the parent-child dynamic, shame, identity, and what it means to integrate old wounds with compassion and power. A potent dream. A powerful unravel. Tune in. Head to heart free Voice activation program here Connect with Shauna: Instagram: @dreamingwithshauna Website: www.spiraljourneydreamwork.com Connect with Lucy Instagram: @lucyellis_therapy Website: www.lucyellis.com.au

    54 min
  5. Your Sexual Energy Is Your Manifestation Power

    25 MAY

    Your Sexual Energy Is Your Manifestation Power

    Join the heart cave In this juicy episode, I sit down with the radiant Dominique D’Vita, a transformational tantra coach and former critical care nurse, to explore how soulful, pleasure-filled intimacy can be the rocket fuel for manifesting the life you crave. We delve into: Becoming your own best lover: Embracing self-love as the foundation for all relationships. Harnessing life force energy: Understanding how sexual energy our creative power source is. Manifestation through pleasure: Using deep, connected intimacy to amplify desires and bring them to fruition. Breaking societal taboos: Challenging the shame around sexuality and stepping into empowered expression. Dominique shares how she connected with the sacred space of tantra, revealing how embracing our sensual selves leads to profound healing and transformation. Connect with Dominique D’Vita: Website: YesTantra.com Instagram: @yesdvita Tune in and discover how to light up your life from the inside out! Connect with Lucy: Website: www.lucyellis.com.au Instagram: @lucyellis_therapy

    1h 11m
  6. The Seasons of Pain & How to Keep Growing with it.

    18 MAY

    The Seasons of Pain & How to Keep Growing with it.

    Join the Heart Cave Your pain is not something to fix, but something to walk with? In this gentle, soulful conversation, two counsellors, Lucy and Skye sit together in the rawness of life’s hardest moments and explore how we honour what we’re going through. We talk about grief, change, growth, and the beautiful complexities of being human. Skye shares her reverence for each client’s inner wisdom the truth that we already carry what we need, even in our most vulnerable seasons. Together, we reflect on how our pain shifts over time, inviting us into deeper layers of ourselves. This episode is an offering to anyone who feels like they’re holding something heavy. We don’t promise quick fixes we promise presence. Because when pain is honoured, it softens. When struggle is witnessed, it can breathe. And when we walk with what hurts instead of pushing it away, we get to live a life not just despite it… but because of it. We speak to: 🌿 Navigating grief, pain, and emotional growth 🌿 Meeting yourself with compassion through every stage 🌿 Carrying pain lightly not by denying it, but by making space for it 🌿 How presence, connection, and shared humanity help us keep going This is for the tender-hearted, the weary, the ones doing their best to stay open in a world that hurts sometimes. We’re right there with you. Connect with Skye:  Instagram: @bluejaycounsellingau Website: www.bluejaycounselling.au Connect with Lucy:  Instagram: @lucyellis_therapy Website: www.lucyellis.com.au Join the Heart Cave

    1h 12m
  7. Your Dreams Are Alive — Let Them Touch You

    12 MAY

    Your Dreams Are Alive — Let Them Touch You

    In this dreamy episode, I sit down with my dear friend and dreamwork therapist Shauna to explore how we can actually connect with our dreams — beyond just writing them down. We talk about what to do once you've had the trippy dream, where to begin, and how even a few standout images can guide deep healing. Shauna also shares a beautiful process for working with dream images on your own, using the body as a compass. Connect with Shauna: Instagram: @dreamingwithshauna Website: www.spiraljourneydreamwork.com Connect with Lucy: Instagram: @lucyellis_therapy Website: www.lucyellis.com.au

    57 min
  8. Don’t Fight the Feelings — Learn to Ride the Wave instead: A Guide for Emotional Authorities in Human Design

    4 MAY

    Don’t Fight the Feelings — Learn to Ride the Wave instead: A Guide for Emotional Authorities in Human Design

    Get your Bestie and join the Heart Cave MAY special Don’t fight the feelings, learn to ride the wave instead. We had a plan for this episode. But emotions had other ideas. We were meant to be talking about the Spleen... Instead, Bec and I got completely swept up in our waves and landed, unsurprisingly, at the Solar Plexus. Because that’s what it’s like being an emotional authority. Some days you’re floating on your back with the sun kissing your face. Other days, you’re getting sand rash on your cheeks and wondering if you’ll ever breathe again. Both Bec and I have our Solar Plexus defined, and this conversation is a deep, honest, and slightly hilarious unpacking of what it’s like to ride the emotional wave while navigating life, relationships, clarity, and recovery time. Yes, emotional hangovers are real. Yes, sometimes we want to speed it up and get over it. But clarity, as we’ve learned, doesn’t live in the urgency. It lives in the pause. The bottom of the wave. The muddy middle. Bec also referenced a brilliant resource:“Solar Plexus Center in Human Design” from Human Archetypes—definitely worth checking out if you want to go deeper. This one’s for the feelers. For the ones who’ve tried to numb it, rush it, override it... And are finally ready to accept their emotional authority. We’d love to hear from you, whether your Solar Plexus is defined or undefined, what has your wave taught you? DM us or drop us a voice note. We’re in this sea together. Connect with Bec Instagram: @hd_journey_to_me & @embracingenergy Connect with Lucy www.lucyellis.com.au @lucyellis_therapy

    1h 7m
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5
out of 5
4 Ratings

About

Welcome to 'Therapist in Your Pocket,' the podcast that's your pocket-sized guide to overall well-being and healing. Join host Lucy Ellis as she shares therapeutic practices, exercises, and insightful discussions to support your mental, emotional, and spiritual growth. Whether you're seeking self-discovery, inner peace, or healing, this podcast is your trusted companion on your transformative journey.

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