199 episodes

Welcome to the Thin Within Podcast with me, Marna Thall. I'm the owner of ThinWithin.com, where I've dedicated the past 23+ years to helping women like you, lose weight by using mental tools and powerful mindset strategies to lose 20, 60, and even 100+ pounds without dieting.

In this podcast, I will give you powerful mental secrets and cutting-edge strategies you can use to lose weight, stop emotional eating, and finally get off the diet roller-coaster. Get ready dive in and experience REAL food and body freedom like never before!

Thin Within Podcast With Marna Thall | Mental Secrets For Weight Loss Mastery Marna Thall

    • Health & Fitness

Welcome to the Thin Within Podcast with me, Marna Thall. I'm the owner of ThinWithin.com, where I've dedicated the past 23+ years to helping women like you, lose weight by using mental tools and powerful mindset strategies to lose 20, 60, and even 100+ pounds without dieting.

In this podcast, I will give you powerful mental secrets and cutting-edge strategies you can use to lose weight, stop emotional eating, and finally get off the diet roller-coaster. Get ready dive in and experience REAL food and body freedom like never before!

    198. How Your Weight Loss Failures Reveal How To Slim Down

    198. How Your Weight Loss Failures Reveal How To Slim Down

    To be successful at losing weight, your failures teach you as much as your successes.

    Here’s what I mean…

    When I tried Weight Watchers in high school, I would work so hard to lose weight each week, and no matter what, I would find myself bingeing after my weigh-in and self-sabotaging my efforts.

    Have you done that or something similar?

    Someone else weighing me with a critical eye each week had me putting pressure on myself in such a way that I used it after the weigh-in as an opportunity to let go, have fun, and release this built-up pressure in my mind and body.

    So I had a choice – I could either change my thoughts about being weighed in front of someone or I could my action.

    Ultimately, I didn’t want to use the strategy of having someone weigh me.


    What if you could stop making your failures a BAD thing.

    What if you could stop labeling yourself as bad and instead see that you ALWAYS can be either -

    1. Successful 

    Or

    2. Learning

    What if you stopped labeling yourself as a failure and instead took it upon yourself to learn more about yourself, what you like about the way you're trying to lose weight and what might need to be adjusted.



    Here are two questions you can ask yourself if you're having a difficult moment -

    1. What is the lesson that my relationship with food is teaching me today.

    2. What is there to learn and grow from in that experience?


    Stop turning against yourself and instead start listening to your internal guidance system, which is also known as your intuition. Keep taking a stance for the powerful woman that you are and don't ever give up on your body dreams! 



    One of the things my members feel comfy knowing is that there is no way that they can ever fail if they are learning. Join my inner circle and let me help you.

    Take my FREE weight loss course allowing me to help you.

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    • 24 min
    197. How To Get the Food and Body Freedom You've Been Craving

    197. How To Get the Food and Body Freedom You've Been Craving

    What does food and body freedom mean to you?

    Have you defined it?

    If you are thinking about food constantly – then you do not have food freedom.
    If you are thinking about your body constantly, then you do not have body freedom.
    If you are comparing your body to others or allowing your mind to constantly criticize you, then you do not have mental freedom.

    If what you really want is to have food and body freedom, you have to DEFINE what freedom with food actually is for you!

    So many of you are spending so much time tearing yourself up, wishing for food and body freedom; but you actually have never sat down and written out what food and body freedom is - and there is a major conflict going on inside of you.

    Your actions are NOT in alignment with your freedom desires.

    January inside of my member community we are going to define what food and body freedom means to them in 2022. As my clients lose weight, they get excited to redefine what freedom with food looks like and feels like. Freedom looks different at each stage - as they slim down who they become changes and what they see they are capable of shifts and so do their food and body freedom definitions.

    Get clear.

    Get fun.

    Get new thoughts.

    Recognize your awesomeness.



    Food and body freedom always starts in your mind, so take out a piece of paper and get clear OR join my inner circle and let me help you.

    If you haven't taken my free 3-part video course, that's a simple first step to allowing me to help you. 



    #foodfreedom, #bodyfreedom, #freetoeat, #easyweightloss, #nomorefoodrules, #mentalfreedomwithfood,  #howtolose40pounds,  #weightlossstory, #loseweight, #mentalweightloss, #mindsetweightlosscoach, #weightlosstools, #loseweight, #helpmeloseweightwithoutdieting, #weightlosscoaching, #lose100pounds, #bestweightlosspodcast, #bestmindsetpodcast, #loseweightpodcast, #weightlosstipspodcast, , #populareweightlosspodcast, #lastingweightlossresults, #helpmelovemybody, #weightlosscoach, #thinwithin, #weightlosspodcast, #mindestpodcast,  #weightlossover50, #weightlossover40, #weightlossover60, #marnathall, #mentalweightlosstools, #thinkingbetterthhoughts,  #bodylovenow, #loveyourself, #mindsettoolstoloseweight, #helpmeloseweightpodcast, #intuitiveeatingpodcast, #stophatingyourbody, #looseweight, #mentalweightlosshacks, #understandyourbrain, #loseweight, #helpmeloseweight, #tipstoloseweight, #weightlosstips, #mentalweightloss, #iwanttoloseweight,  #marrnathall, #weightlosscoach, #freedomwithfood, #weightlosssuccessstory, 

    • 11 min
    196. How To Navigate Thanksgiving Without Overeating

    196. How To Navigate Thanksgiving Without Overeating

    Worried that Thanksgiving and this holiday season will leave you feeling over-full and overweight? What if you could get in front of overeating this Thanksgiving using a few tips the naturally thin shared with me?

    In this episode, I will share with you what the naturally thin want you to know so you can navigate Thanksgiving without overeating.



    If you're craving a little more help and encouragement this holiday season, I welcome you to join my Inner Circle and get in on the ground-level founders' price of just $37/month before prices climb as we build out an incredible new member community. As part of the Inner Circle, during November and December, join me as I lead my Inner Circle Members in a course called, 8 Weeks, 8 Pounds Down helping you focus your mind and actions on losing one pound a week for eight weeks so that you can start 2022 lighter, leaner and happier in your body.

    If you’re not ready for the $37/month commitment quite, take my FREE Course HERE.

    #holidayeating, #weightlossresults, #overeating, #AvoidOvereating, #Thanksgivingeating, #Healthyeating, #Healthyholidayeating, #weightlosscoaching, #embarrassedbymyweight, #lose100pounds, #learntothinkthin, #eatthin, #toolstoloseweight, #weightlosshelp, #weightlosscoach, #weightlosscoaching, #weightlosssupport, #intuitiveeating#, #bestweightlosscoaching, #thinwithin, #Iamreadytoloseweight, #weightlosstools, #weightlossforwomen, #womenover40losingweight,  #readytoloseweight, #finallyreadytoloseweight, n#helpmestopdieting, #weightlosspodcast, #bestweightlosspodcast, #lose50pounds, #loseweightfast

    • 18 min
    195. How To Parent Through Discomfort Without Overeating

    195. How To Parent Through Discomfort Without Overeating

    My son has been having a really difficult time this year at school. He's being challenged at school in a new way and so am I as his parent.

    Some of these parenting challenges could easily lead me to stuff my face with food and trigger me to overeat.

    Instead of eating through these frustrating parenting moments, I'd love to share with you six steps that I've been practicing in hopes of helping you parents, grandparents, caregivers, and those of you needing a strategy to navigate difficult conflicts without turning to food.



    If you'd like to join me inside of my membership community, I am leading an 8-Weeks, 8-Pounds Down course to help support you to slim down over the holidays. CLICK HERE to join.

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    • 20 min
    194. How to 10X Your Visualization Results for Weight Loss

    194. How to 10X Your Visualization Results for Weight Loss

    I’m obsessed with getting my clients results which is why I always do research looking at how to use a whole-brain approach to weight loss.

    Do you remember hearing all about the Law of Attraction and if you could visualize it, you can create it?

    Well, I absolutely do think visualization is part of the process of success. There are numerous studies supporting visualization contributing to successfully achieving goals.

    However, there are updated studies on visualization - focusing on and looking at what gets people even better results when using it.

    Today I will share this simple twist on using visualization to 10X your results.

    If you'd like to join me inside of my membership community, I am leading an 8-Weeks, 8-Pounds Down course to help support you to slim down over the holidays. CLICK HERE to join.

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    • 10 min
    194. How to Feel Your Feelings Instead of Eating Through Them

    194. How to Feel Your Feelings Instead of Eating Through Them

    Some of you are numbing your emotions or not knowing how to feel them.

    We often don't learn how to feel our feelings - we just experience life, and if a feeling is too painful, we try and numb it with food, alcohol, or a number of other substances.


    If you're struggling with emotional eating by turning to food to soothe you, numb you out, or feel extremely disconnected from your emotions, let me help you today by giving you a 4-part formula so that you can begin to feel your feelings.

    You can't heal your emotional eating if you can't feel your feelings. Getting good using this formula will be a game-changer for your weight and your life. Just imagine what will happen to your weight if you learn to FEEL your feelings instead of eating through them. That's why learning this process and getting good at it will be such a game-changer for your health!


    If you'd like to join me inside of my membership community for the 8-weeks, 8-pounds down course that I will be leading on Mondays for the next eight weeks, CLICK HERE to join.

    #howtofeelyourfeelings, #emotionaleatinghelp, #emotionaleatingforumla, #emotionaleatingpodcast, tipstoloseweight,  #easyweightloss, #makeweightlosseasier, #tipstoreduceweight, #hormoneweightgain, #thinwithinmethod,  #howtolose40pounds,  #weightloss2021, #loseweight, #helpmegettheweightoffnow, #weightlosspodcast, #mentalweightloss, #mindsetweightlosscoach, #weightlosstools, #loseweight,  #weightlosscoaching, #lose100pounds, #bestweightlosspodcast, #bestmindsetpodcast, #holisticweightloss, #populareweightlosspodcast, #lastingweightlossresults, #helpmelovemybody, #weightlosscoach, #thinwithin, #weightlosspodcast, #mindestpodcast,  #weightlossover50, #weightlossover40, #weightlossover60, #marnathall, #mentalweightlosstools, #bodylovepodcast, #loveyourself, #selfesteem, #thinwithin, #mindsettoolstoloseweight, #helpmeloseweightpodcast, #intuitiveeatingpodcast, #stophatingyourbody, #looseweight,  #understandyourbrain, #loseweight, #helpmeloseweight, #tipstoloseweight, #weightlosstips, #iwanttoloseweight, #tipstoloseweight, #proventoolstoloseweight, #marnathall,  #weightlosscoach, #8weeks8weeksdown, #weightlosscourse, #intuitiveeating, #nodietweightloss

    • 27 min

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