1 hr 17 min

Think Fit Episode 74: Eating For Performance Versus Eating For Weight Loss With Dietitians Chloe McLeod & Jess Spendlove Think Fit

    • Fitness & Nutrition

There needs to be different approaches to your diet when you are trying to lose weight & trying to perform at your best. This week we are extremely lucky to be joined by the brains behind The Health & Performance Collective, Jess Spendlove & Chloe McLeod. They highlight the importance of periodisation and optimisation of your diet, why it is important to ensure you are fuelled properly for performance & when you try and lose weight. They explain the importance of protein & carbs and keep it simple & easy.

There needs to be different approaches to your diet when you are trying to lose weight & trying to perform at your best. This week we are extremely lucky to be joined by the brains behind The Health & Performance Collective, Jess Spendlove & Chloe McLeod. They highlight the importance of periodisation and optimisation of your diet, why it is important to ensure you are fuelled properly for performance & when you try and lose weight. They explain the importance of protein & carbs and keep it simple & easy.

1 hr 17 min