The podcast for entrepreneurs who want to grow their income and impact in the world. Inspiration and expert tips and tricks to help go from feeling stressed and burnt out to growing your business with more confidence, increased sustainable performance and magnetised influence.
EP.45. Cultivating Your Energy To Transform Your Psychology
Special guest Angelina Saunder's, Co founder of Breath Me, Award winning author, executive breathing coach, international speaker and host of The Breathing Edge podcast.
Angie spent many years working on camera and behind the scenes in the entertainment industry with some of Hollywood's, top producers and experienced a high-stress environment. After leaving the industry she decided to start a life in Australia. During her time in Australia Angie developed a keen interest in managing stress in the mind and body, and stumbled upon gold… to stop and take a breath - literally! For more than 12 years Angie and her husband Shane share the passion for helping business leaders to lower reactivity and boost the quality of productivity, performance, and sleep.
Angie shares her knowledge on how cultivating your energy can transform your psychology so you know how to manage your emotions and personal energy in creating a mindset of resilience.
Points of interest in this episode:
Reducing stress through effective breathing
Unpacking medication and breathing
Breath and the nervous system
Increasing emotional resilience
The application in business
Transforming your mental health
Exclusive Breath Me resources
EP.44. Goal Setting In A Multi Dimensional Reality
Why is it that some goals happen and some don’t? How come that some goals happen better than imagined initially? Have you been setting goals via visualisation, repetition, or the law of attraction or some other way that has been tapping to the 3D reality you are living in?
Goals really do work when set in an away that interacts with all dimensional realities... oh and several other factors come into play.
Traditionally, most people have been taught how to set goals only using our five sensors.
But here’s the problem.
We are actually setting goals and outcomes in business every day but doing it unconsciously, this has a lot to do with why women are not reaching the financial freedom they daily contemplate about.
Here at The Conscious CEO, we are passionate about helping entrepreneur create greater thing beyond what they see themselves.
So, where do you start?
How do you set goals and make them work?
EP.43. Healing from tragedy and depression to turning it into your greatest power
In this episode I'll be having a chat with Toni Lontis, CEO, Author and Broadcaster who is DEDICATED TO HELPING WOMEN ALL OVER THE WORLD AND THE MEN WHO LOVE THEM.
The author of "Resilience" details her struggle with depression, anxiety, and trauma in her life and how she overcomes this to lead a healthy, happy fulfilling life. She is passionate about self-awareness, self-improvement and being the best person, she can be.
Toni is passionate when it comes to the superb audio, and her obsession is teaching others how to make a living doing what you love (without it taking over their life).
Here is what we dive into
Anxiety and depression and how it can impinge on the quality of life and business
The biggest turning point in the healing journey
Allowing the space to feel and move through emotions
Shifting mindset in creating better outcomes
The link between anxiety and depression and do they occur simultaneously or sequentially
Examples of ways to move through anxiety
A resource in helping you create the mindset after tragedy and loss
EP.42. Bulletproof Entrepreneurial Mindset
Do you think things are taking longer than they should? Are you ready to throw in the towel and quit because it seems like your goals are never going to happen? Don’t. Transformation doesn’t take place immediately. It takes baby steps to get where you want to go, not one giant leap.
According to the Bureau of Statistics, more entrepreneurs than ever are starting their businesses. This statistic is excellent news and a trend we should all celebrate.
But here’s the problem.
While we’re starting businesses, women are not reaching the same financial success as many men’s businesses.
Here at The Conscious CEO, we are more committed than ever to turn that statistic around.
So, where do we start?
How do we shift our mindset in creating the business success you keep desiring?
EP.41. Grow Your Money Through Your Mindset
In this episode I will be talking to Michael De Haan the Founder of Care to Grow Pty Ltd, a firm with a strong history in financial planning and building wealth through property.
They focus solely now on their client’s financial wellbeing and transforming negative financial mindsets and beliefs to help them live their best life.
His vision is to empower people to create more joy, freedom, and growth through financial wellbeing.
In today's episode, we will be discussing how women can be truly empowered in creating financial freedom they desire.
Here is a sneak peek of what we covered:
Why is money so important now days especially to women?
How have you seen a shift in the paradigm with money and women?
What belief structures have prevented women from creating robust thinking around money?
What have been some common themes you've seen that have held women back in creating financial independence?
What are a few key tips to change a woman's mindset around money especially around these uncertain times?
What is a key resource that you can offer to the listener in assisting them or someone they know to empower them in creating financial independence?
EP.40. Effective Decision-Making For Business Leaders With Shane Saunders
I chat with Shane Saunders, Co founder of Breath Me, Award winning author, executive breathing coach, international speaker and host of The Breathing Edge podcast.
In today's episode, we will be discussing: Effective decision-making for Business leaders to boost your mental clarity and focus for winning outcomes in business.
Connect with Shane https://breatheme.com/