28 episodes

A podcast for people seeking to understand ADHD better, its weaknesses AND strengths, and how to improve their ADHD life. The host shares his experiences as both a recently diagnosed person with ADHD as well as his entry into the world of ADHD coaching.

This ADHD Life Podcast Keith Griffin, ACC

    • Health & Fitness

A podcast for people seeking to understand ADHD better, its weaknesses AND strengths, and how to improve their ADHD life. The host shares his experiences as both a recently diagnosed person with ADHD as well as his entry into the world of ADHD coaching.

    Deeper into the BS Closet

    Deeper into the BS Closet

    A theme of some recent coaching calls has been when it's appropriate to force ourselves into doing things our minds just don't understand. I head back into the BS closet to explore the topic and some ways to make BS seem, well, less BS-y. Warning, I actually say the BS word quite a few times.

    • 11 min
    Pride Shame

    Pride Shame

    Is it possible to be both proud of something and ashamed at the same time? Yes!

    This week I explore imposter syndrome, podcast length, and how you may be proud of what you feel is the wrong thing. And here you were thinking I was talking about lions that are ashamed of their families.

    • 12 min
    Go to Hell Guilt Monster

    Go to Hell Guilt Monster

    Just back from the ADHD Conference and man I'm tired! After the third attempt at recording this episode I finally succeeded. This week I talk about slipping back into our routines after a vacation, and drop the truth bomb that folks with ADHD can be introverts.

    This is also the first episode in which I say the ‘F’ word. You might want to skip it if you’re not a fan of “the cussin’”.

    • 9 min
    Finding your voice and creating habits - two topics, one episode

    Finding your voice and creating habits - two topics, one episode

    This week, two topics crammed into one episode. First off I discuss accidental habits, how habits lead to routines and how they can form without your knowing. Then a discussion about how difficult it can be to find and use your "voice".

    • 15 min
    ADHD Awareness Month - Asking for What You Need

    ADHD Awareness Month - Asking for What You Need

    From my "ADHD Awareness Month" video series on Youtube, I bring you one of this week's best recordings. This week I discuss why it’s so important to ask for what we need and want.

    • 3 min
    ADHD Awareness Month - The Variability of ADHD

    ADHD Awareness Month - The Variability of ADHD

    From my "ADHD Awareness Month" video series on Youtube, I bring you one of this week's best recordings. Despite what some may believe, ADHD is quite variable. Different people have different traits, it can change over the course of a lifetime, and its symptoms and severity may vary over days, weeks, and months.

    • 3 min

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