42 min

This week's guest, Amanda Rattay, is a personal trainer and promoter of finding balance Vibrant Lives Podcast

    • Health & Fitness

Today's podcast guest, Amanda Rattay, is a personal trainer and promoter of finding balance.

When you "meet" Amanda today, you will be listening to someone who has worked hard to find self-acceptance and cultivate balance in her life. Amanda openly shares her interesting journey, which includes qualifying as a personal trainer, and she does not shy away from her more challenging times - including a very active inner-critic (which she refers to as her "mean girl"), years of cycling through extreme diets followed by self-sabotage in the form of binge eating making her feel like a failure. Sadly, so many women (including me) can relate to this. But, there is hope!

It is truly inspiring to hear Amanda speak about how she has successfully navigated a path through all of that to become the healthy, upbeat and confident person she is today. Amanda is passionate about helping others achieve their wellbeing and fitness goals and focusses on creating practical and achievable plans that fit into her clients' lives. Amanda is driven by common sense, finding long-term solutions and creating a mindset conducive to living a healthy, fulfilling life.

Amanda offers VIP one on one online coaching, a 28 Day Challenge and membership to a supportive online community. If you want to engage with someone who genuinely listens to you or read her fabulous blog, here is a link to Amanda's website: https://amandarattay.com

Amanda's facebook page: https://www.facebook.com/amandarattaypt

Today's podcast guest, Amanda Rattay, is a personal trainer and promoter of finding balance.

When you "meet" Amanda today, you will be listening to someone who has worked hard to find self-acceptance and cultivate balance in her life. Amanda openly shares her interesting journey, which includes qualifying as a personal trainer, and she does not shy away from her more challenging times - including a very active inner-critic (which she refers to as her "mean girl"), years of cycling through extreme diets followed by self-sabotage in the form of binge eating making her feel like a failure. Sadly, so many women (including me) can relate to this. But, there is hope!

It is truly inspiring to hear Amanda speak about how she has successfully navigated a path through all of that to become the healthy, upbeat and confident person she is today. Amanda is passionate about helping others achieve their wellbeing and fitness goals and focusses on creating practical and achievable plans that fit into her clients' lives. Amanda is driven by common sense, finding long-term solutions and creating a mindset conducive to living a healthy, fulfilling life.

Amanda offers VIP one on one online coaching, a 28 Day Challenge and membership to a supportive online community. If you want to engage with someone who genuinely listens to you or read her fabulous blog, here is a link to Amanda's website: https://amandarattay.com

Amanda's facebook page: https://www.facebook.com/amandarattaypt

42 min

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