60 episodes

Thrive is your go to source for a dose of inspiration to improve your health, your mindset and your life.
My goals is to inspire women to dream big, make strong decisions that create positive change in their lives and educate them on how to live with vibrant energy and health. You will be hearing interviews with some impressive women talking all things health, wealth, lifestyle and success. Think morning rituals, mindset, time saving hacks, nutrition secrets, mums who do it all, health tips, career tips and more. I will be sharing lots of my knowledge, my struggles, success’s and discoveries along my journey of living my dream life.

Thrive By Briana Harkness Briana Harkness

    • Alternative Health
    • 4.8, 41 Ratings

Thrive is your go to source for a dose of inspiration to improve your health, your mindset and your life.
My goals is to inspire women to dream big, make strong decisions that create positive change in their lives and educate them on how to live with vibrant energy and health. You will be hearing interviews with some impressive women talking all things health, wealth, lifestyle and success. Think morning rituals, mindset, time saving hacks, nutrition secrets, mums who do it all, health tips, career tips and more. I will be sharing lots of my knowledge, my struggles, success’s and discoveries along my journey of living my dream life.

    60. How to read food labels with Kristin Derrin

    60. How to read food labels with Kristin Derrin

    Kristin, founder of June Superfoods and Behind the Label program talks us through what to look for when shopping for ourselves and our families. Her mission is to help educate us on how to make smart and informed decisions on our food choices because there is some scary stuff in there that we often don't know about. You can find her on IG @kristinderrin or follow the link to get a copy of her free ebook https://bit.ly/2ILBiRI

    • 49 min
    59. Bare, Business and Balance with Leah Itsines

    59. Bare, Business and Balance with Leah Itsines

    Super fun chat all about Leah’s Bare program, her philosophy on nutrition, cooking and healthy lifestyle as well as building a thriving business at such a young age, how she manages that, what a day in the her life looks like and what exciting things she’s currently working on. @leahitsines www.leahitsines.com

    • 39 min
    58. Brooke Gould-Improve your GUT HEALTH to improve EVERYTHING else!

    58. Brooke Gould-Improve your GUT HEALTH to improve EVERYTHING else!

    An epic chat with nutritionist and founder of Love ya Guts box, Brooke Gould. We talk all about how good gut health flows onto all other areas of health, ways to optimise it with lifestyle, common lifestyle factors that are detrimental to gut health, Brooke's health journey from bikini competitor to wellness expert, how she followed her passions, started 3 business's and more. To get your own box go to loveyaguts.com, join the love ya guts community on FB or follow @loveyaguts_box on IG.

    • 1 hr 1 min
    57. How I stay motivated and consistent all year round

    57. How I stay motivated and consistent all year round

    Sharing my thoughts on motivation and building discipline as well as my top 5 tips to staying motivated and consistent to keep ticking off your goals and progressing all year round.

    • 10 min
    56. Intuitive eating and Influencer BS

    56. Intuitive eating and Influencer BS

    A bit of rant after an IG story I saw struck a serious nerve. Talking about "intuitive eating" and the lack of context from influencers thats giving a seriously wrong message to people ESPECIALLY young females. 

    • 15 min
    Ep 55. Habits to change your life

    Ep 55. Habits to change your life

    • 26 min

Customer Reviews

4.8 out of 5
41 Ratings

41 Ratings

Kg4385 ,

Love it!

Great podcast! You’re a breath of fresh air! So knowledgeable, open and honest!

Ekheals ,

Emily Healey

Just started listening to these podcasts and I am actually really loving them! Definitely thought the content was going to be very similar each podcast but it’s all very informative, interesting and different. Loving the female vibes on the podcasts. Love the life stories!

strest ,

Refreshing and real

As a woman, mum and teacher, I have found this podcast to be relevant and authentic. The guests are engaging, honest and refreshingly real. I have enjoyed all the episodes and have incorporated many of the 'take home's in my everyday life and also in my classroom with my students.

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