299 episodes
Thrive Yoga Fit Transformational Coaching Erin Geraghty
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- Health & Fitness
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4.9 • 7 Ratings
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Thriving Yoga Fit Transformational Coaching is a guide to happiness and healing. This podcast combines yoga therapy, life coaching, meditation, along with helpful tools to help you break barriers in your life and Thrive.
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TYF406 – The Dopamine Experiment: Neurotransmitter Balancing How To
In this episode, the dopamine experiment: Neurotransmitter, balancing how-to’s, Erin discusses what she has used when she realized she had a Phone addiction to balance out her dopamine. In this episode, you’ll hear techniques that you can use to naturally increase your own neural transmitter reserves, as well as some options for those who want to take it further.
We have an online coaching group available for six more people! Reach out, Erin@Erincoach.com if you would like to be included! -
TY405 – Yoga Church: Modern Day Applications of Yogic Wisdom
Today’s episode is a live recording of Yoga Church: Modern Day Applications of Yogic Wisdom. In this episode Erin talks about the Klesha or obstacles to happiness, guides some meditations, and even chants mantra with the harmonium.
Once a month live streamed in our FB Thrive Yoga Fit Community by donation.
Namaste -
TYF404 – Heart Centered Athlete Jay Rawe – Part 2
In this episode, Erin interviews professional High Fives Athlete, Jay Rawe, who also happens to be a graduate of her yoga teacher training program.
Jay’s story from fracturing his spine and barely being able to walk to doing 720s on a sit ski fording a new path that’s never been explored. He talks about the importance of being heart centered and using discernment on the path of becoming a professional athlete.
Reach out erin@erincoach.com
Our next Coach School certification is October 18 to the 24th! Just a few spots left. -
TYF403 – Heart Centered Athlete Jay Rawe – Part 1
In this episode, Erin interviews professional
High Fives Athlete, Jay Rawe who also happens to be a graduate of her yoga teacher training program.
Jay’s story from fracturing his spine and barely being able to walk to doing 720s on a sit ski fording a new path that’s never been explored. He talks about the importance of being heart centered and using discernment on the path of becoming a professional athlete.
Reach out erin@erincoach.com
Our next Coach School certification is October 18 to the 24th! Just a few spots left. -
TYF402 – 8 Limb of Yogas Part 3
In this episode, Erin talks about the remaining six limbs of yoga and practical application in life. Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi
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TYF401 – 8 Limbs of Yoga – NIYAMAS
In this episode, Erin continues her talk about the eight limbs of yoga, Ashtanga with an in-depth look at the Niyamas or inward observances. This episode has many examples of how to apply these beautiful principles in a modern way in our lives. Please enjoy.
Customer Reviews
Not to be missed interviews with cutting edge healers
I listened to Claire Miller’s interview and 1 to 3 of Tim Goyetche’s interview on facial analysis. I really enjoyed them. The real-life examples of cases were amazing. Even though I’ve been studying with Tim for several years now, there is always something new to learn. Claire had lots of useful information that was new to me. Erin was a great host, asking good probing questions that took us down interesting paths. Nicely paced interviews too. I look forward to tuning into more episodes from Erin’s long list of podcasts. Where to go next? So much to choose from.
A gem.
Delighted to have found this short and sweet podcast. Erin always delivers on wisdom, understanding, practical strategies and relatability. A gem.
Life Changing
I know I’m on the other side of the world from you Erin, but I feel as if I know you! Your podcasts are amazing. You have guided me through a very dark, difficult time in my life. You talk so openly and honestly and I seem to just ‘get’ you. You are an absolute blessing. I can’t thank you enough for sharing your wisdom with the world. From the bottom of my heart. Thank you 🙏❤️
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