TIARAS TEARS AND TRIUMPHS: Healing from Narcissistic Abuse to Sovereign Freedom

Sandy Johnston
TIARAS TEARS AND TRIUMPHS: Healing from Narcissistic Abuse to Sovereign Freedom

Trapped in an abusive relationship or doubting your escape? ‘Tiaras, Tears & Triumphs’ is your trauma-informed sanctuary. Host & survivor Sandy J guides you to spot coercive control, break trauma bonds, rebuild safety, and reclaim sovereignty. Find practical abuse recovery strategies, self-trust tools, and the courage to turn tears into triumph. Subscribe and unlock your Key to be Free.

  1. 18 FEB

    Ep 125 - New Method to Turn Around Not Being Able to Trust in Yourself

    THE NEW METHOD TO TURN AROUND NOT BEING ABLE TO TRUST IN YOURSELF  With Host: Sandy Johnston And special guest: Susan Jane 🚨 If you are in danger, seek immediate support. For global resources, visit Hot Peach Pages. For Australian support, click here or visit Ask Izzy Online Directory Looking for Support & Guidance? 🌟 Explore The Key to Be Free – Your safe space for healing and empowerment. Get resources, coaching, and community support at www.thekeytobefree.com.au. 💜 Join our Safe Social Community – Connect with women worldwide in the Rise Up with Tiaras Tears and Triumphs Facebook Group here. 🎁 Free Gift! Sign up for our mailing list and receive a FREE Copy of the “Stability & Rebuilding Checklist Empowering Your New Beginning” & Discover The Exact Steps To Empower Your New Beginning To Begin To Thrive Again In Your Life! Join here. 🎙 Support the Podcast & Help More Survivors! This podcast provides free resources for victim-survivors. Help us grow and reach more people: 💖 Become a Patron here 📩 Contact Sandy: sandyj.thekey@gmail.com (Subject: Podcast Support) Meet Your Host Sandy Johnston is a survivor, coach, and mentor dedicated to helping women reclaim their lives after abuse. She offers trauma-informed coaching, empowerment workshops, and a 3-month recovery program. Learn more at www.thekeytobefree.com. 💡 Before You Go: ✅ Subscribe for new episodes ⭐ Leave a review – your feedback helps others find us! 📢 Share this episode to help spread awareness Until next time, stay well and stay safe. Sending you love, light, peace, and joy. 💜

    59 min
  2. 18 FEB

    Ep 127 - Never Give Up On Love - Never Give Up On You

    NEVER GIVE UP ON LOVE - NEVER GIVE UP ON YOU With Host: Sandy Johnston And special guest: Victoria Pelletier 🚨 If you are in danger, seek immediate support. For global resources, visit Hot Peach Pages. For Australian support, click here or visit Ask Izzy Online Directory Looking for Support & Guidance? 🌟 Explore The Key to Be Free – Your safe space for healing and empowerment. Get resources, coaching, and community support at www.thekeytobefree.com.au. 💜 Join our Safe Social Community – Connect with women worldwide in the Rise Up with Tiaras Tears and Triumphs Facebook Group here. 🎁 Free Gift! Sign up for our mailing list and receive a FREE Copy of the “Stability & Rebuilding Checklist Empowering Your New Beginning” & Discover The Exact Steps To Empower Your New Beginning To Begin To Thrive Again In Your Life! Join here. 🎙 Support the Podcast & Help More Survivors! This podcast provides free resources for victim-survivors. Help us grow and reach more people: 💖 Become a Patron here 📩 Contact Sandy: sandyj.thekey@gmail.com (Subject: Podcast Support) Meet Your Host Sandy Johnston is a survivor, coach, and mentor dedicated to helping women reclaim their lives after abuse. She offers trauma-informed coaching, empowerment workshops, and a 3-month recovery program. Learn more at www.thekeytobefree.com. 💡 Before You Go: ✅ Subscribe for new episodes ⭐ Leave a review – your feedback helps others find us! 📢 Share this episode to help spread awareness Until next time, stay well and stay safe. Sending you love, light, peace, and joy. 💜

    52 min
  3. 02/05/2024

    Ep 129 Domestic Violence - It's Never Ok!

    DOMESTIC VIOLENCE - IT'S NEVER OK 🚨 If you are in danger, seek immediate support. For global resources, visit Hot Peach Pages. For Australian support, click here or visit Ask Izzy Online Directory Looking for Support & Guidance? 🌟 Explore The Key to Be Free – Your safe space for healing and empowerment. Get resources, coaching, and community support at www.thekeytobefree.com.au. 💜 Join our Safe Social Community – Connect with women worldwide in the Rise Up with Tiaras Tears and Triumphs Facebook Group here. 🎁 Free Gift! Sign up for our mailing list and receive a FREE Copy of the “Stability & Rebuilding Checklist Empowering Your New Beginning” & Discover The Exact Steps To Empower Your New Beginning To Begin To Thrive Again In Your Life! Join here. 🎙 Support the Podcast & Help More Survivors! This podcast provides free resources for victim-survivors. Help us grow and reach more people: 💖 Become a Patron here 📩 Contact Sandy: sandyj.thekey@gmail.com (Subject: Podcast Support) Meet Your Host Sandy Johnston is a survivor, coach, and mentor dedicated to helping women reclaim their lives after abuse. She offers trauma-informed coaching, empowerment workshops, and a 3-month recovery program. Learn more at www.thekeytobefree.com. 💡 Before You Go: ✅ Subscribe for new episodes ⭐ Leave a review – your feedback helps others find us! 📢 Share this episode to help spread awareness Until next time, stay well and stay safe. Sending you love, light, peace, and joy. 💜

    53 min
  4. 18/11/2023

    Ep 128 - Crowned with Confidence Building Self-Esteem Through Princess Play

    CROWNED WITH CONFIDENCE: BUILDING SELF-ESTEEM THROUGH PRINCESS PLAY Host: Sandy Johnston 🚨 If you are in danger, seek immediate support. For global resources, visit Hot Peach Pages. For Australian support, click here or visit Ask Izzy Online Directory Looking for Support & Guidance? 🌟 Explore The Key to Be Free – Your safe space for healing and empowerment. Get resources, coaching, and community support at www.thekeytobefree.com.au. 💜 Join our Safe Social Community – Connect with women worldwide in the Rise Up with Tiaras Tears and Triumphs Facebook Group here. 🎁 Free Gift! Sign up for our mailing list and receive a FREE Copy of the “Stability & Rebuilding Checklist Empowering Your New Beginning” & Discover The Exact Steps To Empower Your New Beginning To Begin To Thrive Again In Your Life! Join here. 🎙 Support the Podcast & Help More Survivors! This podcast provides free resources for victim-survivors. Help us grow and reach more people: 💖 Become a Patron here 📩 Contact Sandy: sandyj.thekey@gmail.com (Subject: Podcast Support) Meet Your Host Sandy Johnston is a survivor, coach, and mentor dedicated to helping women reclaim their lives after abuse. She offers trauma-informed coaching, empowerment workshops, and a 3-month recovery program. Learn more at www.thekeytobefree.com. 💡 Before You Go: ✅ Subscribe for new episodes ⭐ Leave a review – your feedback helps others find us! 📢 Share this episode to help spread awareness Until next time, stay well and stay safe. Sending you love, light, peace, and joy. 💜

    1h 7m
  5. 05/08/2023

    Ep 126 - Addiction & Abuse: AA The Path to Recovery and Transformation - Interview

    THE ADDICTION & ABUSE: AA THE PATH TO RECOVERY AND TRANSFORMATION  With Host: Sandy Johnston And special guest: Natalie For AA support: click here 🚨 If you are in danger, seek immediate support. For global resources, visit Hot Peach Pages. For Australian support, click here or visit Ask Izzy Online Directory Looking for Support & Guidance? 🌟 Explore The Key to Be Free – Your safe space for healing and empowerment. Get resources, coaching, and community support at www.thekeytobefree.com.au. 💜 Join our Safe Social Community – Connect with women worldwide in the Rise Up with Tiaras Tears and Triumphs Facebook Group here. 🎁 Free Gift! Sign up for our mailing list and receive a FREE Copy of the “Stability & Rebuilding Checklist Empowering Your New Beginning” & Discover The Exact Steps To Empower Your New Beginning To Begin To Thrive Again In Your Life! Join here. 🎙 Support the Podcast & Help More Survivors! This podcast provides free resources for victim-survivors. Help us grow and reach more people: 💖 Become a Patron here 📩 Contact Sandy: sandyj.thekey@gmail.com (Subject: Podcast Support) Meet Your Host Sandy Johnston is a survivor, coach, and mentor dedicated to helping women reclaim their lives after abuse. She offers trauma-informed coaching, empowerment workshops, and a 3-month recovery program. Learn more at www.thekeytobefree.com. 💡 Before You Go: ✅ Subscribe for new episodes ⭐ Leave a review – your feedback helps others find us! 📢 Share this episode to help spread awareness Until next time, stay well and stay safe. Sending you love, light, peace, and joy. 💜

    1h 5m
  6. 12/03/2023

    Ep 124 - How to Shut The Door on Cheaters and Say No More!

    HOW TO SHUT THE DOOR ON CHEATERS AND SAY NO MORE! With Host: Sandy Johnston And special guest: Heidy Del A Cruz 🚨 If you are in danger, seek immediate support. For global resources, visit Hot Peach Pages. For Australian support, click here or visit Ask Izzy Online Directory Looking for Support & Guidance? 🌟 Explore The Key to Be Free – Your safe space for healing and empowerment. Get resources, coaching, and community support at www.thekeytobefree.com.au. 💜 Join our Safe Social Community – Connect with women worldwide in the Rise Up with Tiaras Tears and Triumphs Facebook Group here. 🎁 Free Gift! Sign up for our mailing list and receive a FREE Copy of the “Stability & Rebuilding Checklist Empowering Your New Beginning” & Discover The Exact Steps To Empower Your New Beginning To Begin To Thrive Again In Your Life! Join here. 🎙 Support the Podcast & Help More Survivors! This podcast provides free resources for victim-survivors. Help us grow and reach more people: 💖 Become a Patron here 📩 Contact Sandy: sandyj.thekey@gmail.com (Subject: Podcast Support) Meet Your Host Sandy Johnston is a survivor, coach, and mentor dedicated to helping women reclaim their lives after abuse. She offers trauma-informed coaching, empowerment workshops, and a 3-month recovery program. Learn more at www.thekeytobefree.com. 💡 Before You Go: ✅ Subscribe for new episodes ⭐ Leave a review – your feedback helps others find us! 📢 Share this episode to help spread awareness Until next time, stay well and stay safe. Sending you love, light, peace, and joy. 💜

    59 min
  7. 24/02/2023

    Ep 123 - The 3 C’s to Move On and Move Forward After Abuse

    THE 3 C'S TO MOVE ON AND MOVE FORWARD AFTER ABUSE With Host: Sandy Johnston This episodes guest: A. Garcia Click here to support the Confronting Domestic Violence NFP Check out A. Garcia's freebies: click here for Mental Awareness click here for Emotional Awareness click here for My Definitions 🚨 If you are in danger, seek immediate support. For global resources, visit Hot Peach Pages. For Australian support, click here or visit Ask Izzy Online Directory Looking for Support & Guidance? 🌟 Explore The Key to Be Free – Your safe space for healing and empowerment. Get resources, coaching, and community support at www.thekeytobefree.com.au. 💜 Join our Safe Social Community – Connect with women worldwide in the Rise Up with Tiaras Tears and Triumphs Facebook Group here. 🎁 Free Gift! Sign up for our mailing list and receive a FREE Copy of the “Stability & Rebuilding Checklist Empowering Your New Beginning” & Discover The Exact Steps To Empower Your New Beginning To Begin To Thrive Again In Your Life! Join here. 🎙 Support the Podcast & Help More Survivors! This podcast provides free resources for victim-survivors. Help us grow and reach more people: 💖 Become a Patron here 📩 Contact Sandy: sandyj.thekey@gmail.com (Subject: Podcast Support) Meet Your Host Sandy Johnston is a survivor, coach, and mentor dedicated to helping women reclaim their lives after abuse. She offers trauma-informed coaching, empowerment workshops, and a 3-month recovery program. Learn more at www.thekeytobefree.com. 💡 Before You Go: ✅ Subscribe for new episodes ⭐ Leave a review – your feedback helps others find us! 📢 Share this episode to help spread awareness Until next time, stay well and stay safe. Sending you love, light, peace, and joy. 💜

    1h 15m
  8. 12/02/2023

    Ep 122 – Trauma - Transcend to a Place of Transformation with EFT and Beyond

    HEALING FEAR CAUSED BY PAIN FROM YOUR PAST EPISODE With Host: Sandy Johnston And special guest: Ann Hince Check out Ann's special training: click here 🚨 If you are in danger, seek immediate support. For global resources, visit Hot Peach Pages. For Australian support, click here or visit Ask Izzy Online Directory Looking for Support & Guidance? 🌟 Explore The Key to Be Free – Your safe space for healing and empowerment. Get resources, coaching, and community support at www.thekeytobefree.com.au. 💜 Join our Safe Social Community – Connect with women worldwide in the Rise Up with Tiaras Tears and Triumphs Facebook Group here. 🎁 Free Gift! Sign up for our mailing list and receive a FREE Copy of the “Stability & Rebuilding Checklist Empowering Your New Beginning” & Discover The Exact Steps To Empower Your New Beginning To Begin To Thrive Again In Your Life! Join here. 🎙 Support the Podcast & Help More Survivors! This podcast provides free resources for victim-survivors. Help us grow and reach more people: 💖 Become a Patron here 📩 Contact Sandy: sandyj.thekey@gmail.com (Subject: Podcast Support) Meet Your Host Sandy Johnston is a survivor, coach, and mentor dedicated to helping women reclaim their lives after abuse. She offers trauma-informed coaching, empowerment workshops, and a 3-month recovery program. Learn more at www.thekeytobefree.com. 💡 Before You Go: ✅ Subscribe for new episodes ⭐ Leave a review – your feedback helps others find us! 📢 Share this episode to help spread awareness Until next time, stay well and stay safe. Sending you love, light, peace, and joy. 💜

    1h 4m
5
out of 5
13 Ratings

About

Trapped in an abusive relationship or doubting your escape? ‘Tiaras, Tears & Triumphs’ is your trauma-informed sanctuary. Host & survivor Sandy J guides you to spot coercive control, break trauma bonds, rebuild safety, and reclaim sovereignty. Find practical abuse recovery strategies, self-trust tools, and the courage to turn tears into triumph. Subscribe and unlock your Key to be Free.

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