288 episodes

Has anyone ever said to you that you have so much potential? You know you have it deep down, you can feel it, but how do you reach your potential and accomplish those dreams you so badly want in sport or business? There are so many obstacles and you don't know how to break through those barriers? Potential is about growth and constantly growing you, applying strategies so you can solve the challenges you face, work through the obstacles to become the athlete, the person or the entrepreneur. Tiff gets it! She's pursued a tennis and golf career, she's built 3 businesses from the ground up, she understands what you must have in place to go after your goals and dreams. Don't let anything hold you back and believe 100% in you! You have got what it takes, you just need a coach or a mentor to guide you down the path.

Tiffany Mika Podcast Tiffany Mika

    • Business
    • 5.0 • 4 Ratings

Has anyone ever said to you that you have so much potential? You know you have it deep down, you can feel it, but how do you reach your potential and accomplish those dreams you so badly want in sport or business? There are so many obstacles and you don't know how to break through those barriers? Potential is about growth and constantly growing you, applying strategies so you can solve the challenges you face, work through the obstacles to become the athlete, the person or the entrepreneur. Tiff gets it! She's pursued a tennis and golf career, she's built 3 businesses from the ground up, she understands what you must have in place to go after your goals and dreams. Don't let anything hold you back and believe 100% in you! You have got what it takes, you just need a coach or a mentor to guide you down the path.

    10 Steps To Performing Your Best In Your Sport

    10 Steps To Performing Your Best In Your Sport

    Do you want to perform at your best in your sport?


    Of course you do!


    I have put together for you what I consider the 10 most important steps in your performing at your best in your sport.


    These 10 steps are what I consider will be the most impactful if you want to play at your best every time you step into your sports arena.


    Takes lots of notes in this episode as you will want to apply it straight away.




    Do you want to perform better in your sport?


    Do you want to play with full confidence?


    'FOCUS' wil help you do just that. It is my lessons learned from sport and how to apply them to accomplish your sports dreams and goals.


    Go to : www.tiffany-mika.com to get your copy of ' FOCUS.'


    Have an absolutely magical day and remember, Dream Big, Believe In You & Make Your Dreams Come True.


    To your abundance,


    Tiffany Mika


    P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.


    Connect With Tiff Here:
    Instagram: www.instagram.com/tiffanymikacox/
    Facebook: www.facebook.com/tiffanymikatakesaction
    Twitter: www.twitter.com/tiffanymika
    Website: www.tiffany-mika.com
    Email: tiff@tiffany-mika.com

    • 26 min
    High Expectations - Good Or Bad For Your Sports Performance?

    High Expectations - Good Or Bad For Your Sports Performance?

    Do you believe that having high expectations are good or bad for your sport you play?


    I believe that if high expectations not handled the correct way, it can actually harm your sport performance and you won't perform in your sport the way you want, plus be incredibly frustrated because of it. And when you get frustrated and worked up about your sport performance, it just goes from bad to worse.


    My question to you is why do you expect to perform well in your sports competitions or tournaments?


    Ponder on that for a bit, write down your answer and then listen to this episode.


    I will show you how to deal with your expectations in a more manageable way.




    Would you like to build belief, confidence, strength and courage in you?


    Get a copy of 'FOCUS - How To Reach Your Potential In Sport, Business & Life


    Go to : www.tiffany-mika.com to get your copy and realise your potential!


    Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.


    To your abundance,


    Tiffany Mika


    P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.


    Connect With Tiff Here:
    Instagram: www.instagram.com/tiffanymikacox/
    Facebook: www.facebook.com/tiffanymikatakesaction
    Twitter: www.twitter.com/tiffanymika
    Website: www.tiffany-mika.com
    Email: tiff@tiffany-mika.com

    • 18 min
    This Will Hold You Back In Your Sport Performance

    This Will Hold You Back In Your Sport Performance

    It is so important to get your head right and focused into your sport when you play.


    Because if you are not mentally prepared to compete or play your sport then you won't perform the way you want. You will be frustrated and your confidence can take a hit.


    How can you perform better in your sport so that you can play the way you want?


    I will share with you in this episode strategies to use to help you prepare better to perform better in your sport.




    Would you like to build belief, confidence, strength and courage in you?


    Get a copy of 'FOCUS - How To Reach Your Potential In Sport, Business & Life


    Go to : www.tiffany-mika.com to get your copy and realise your potential!


    Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.


    To your abundance,


    Tiffany Mika


    P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.


    Connect With Tiff Here:
    Instagram: www.instagram.com/tiffanymikacox/
    Facebook: www.facebook.com/tiffanymikatakesaction
    Twitter: www.twitter.com/tiffanymika
    Website: www.tiffany-mika.com
    Email: tiff@tiffany-mika.com

    • 16 min
    How To Play Better In Your Sport

    How To Play Better In Your Sport

    How you can play better in your sport is to show you how you can play better and perform better by focusing on important aspects in your game.


    What are these aspects that are important elements in your game?


    I will show you how to identify them and then what you need to work on so that you can play better in your sport. You will definitely need a notebook for this one.


    And do me a favour, send me an email and let me know what you have put together so that you can play better in your sport.




    Would you like to build belief, confidence, strength and courage in you?


    Get a copy of 'FOCUS - How To Reach Your Potential In Sport, Business & Life


    Go to : www.tiffany-mika.com to get your copy and realise your potential!


    Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.


    To your abundance,


    Tiffany Mika


    P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.


    Connect With Tiff Here:
    Instagram: www.instagram.com/tiffanymikacox/
    Facebook: www.facebook.com/tiffanymikatakesaction
    Twitter: www.twitter.com/tiffanymika
    Website: www.tiffany-mika.com
    Email: tiff@tiffany-mika.com

    • 29 min
    Why Not You

    Why Not You

    If you have been listening to the last few episodes we have been working on how and what to focus on for the rest of the year in your sport for improvement.


    We are going to continue down that path to create even more clarity, identify what holds you back, then how to strive and thrive in your sport.


    If you want to have success in your sport, it will come down to your attitude, which is really your belief. Whether you believe you can or believe you can't. Which one will you choose?


    Believe you can or believe you can't?


    We talk about it in much more detail in this episode but here are the questions I want you to work through.


    Rate Yourself For The Following;



    Do you believe in you? (rate 1 - 10)
    Do you believe that your sports goals/dreams are possible? (rate 1- 10)


    If your rating is below 10, then ask yourself the questions and answer them;



    Why don't I believe in me?
    Why don't I believe that I can accomplish my sports dream?


    To develop your belief in you is to understand that it will be a work in progress, just like your sport it is a work in progress.


    Therefore to move forward we are going to start with 3 simple actions steps;



    Have a mantra (of positive messages)
    "I believe in me"
    "I have greatness in me"
    "I believe my sports goals are possible"

    Listen to motivational speeches/podcasts (feed your mind with positive messages).

    Awareness - when you notice you are thinking negative thoughts, stop and say those 3 positive messages in Number 1.





    Would you like to build belief, confidence, strength and courage in you?


    Get a copy of 'FOCUS - How To Reach Your Potential In Sport, Business & Life


    Go to : www.tiffany-mika.com to get your copy and realise your potential!


    Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.


    To your abundance,


    Tiffany Mika


    P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.


    Connect With Tiff Here:
    Instagram: www.instagram.com/tiffanymikacox/
    Facebook: www.facebook.com/tiffanymikatakesaction
    Twitter: www.twitter.com/tiffanymika
    Website: www.tiffany-mika.com
    Email: tiff@tiffany-mika.com

    • 23 min
    How To Accomplish Your Sports Goals For Next 6 Months

    How To Accomplish Your Sports Goals For Next 6 Months

    In this episode we are going to devise the plan how you can accomplish your sports goals over the next 6 months.


    It's time to put the plan into action.


    We can make lots of plans but until we actually start doing the work, that's where the difference will happen for you.


    This is a quick let's get on with it episode, so you can get to work!




    Would you like to build belief, confidence, strength and courage in you?


    Get a copy of 'FOCUS - How To Reach Your Potential In Sport, Business & Life


    Go to : www.tiffany-mika.com to get your copy and realise your potential!


    Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.


    To your abundance,


    Tiffany Mika


    P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.


    Connect With Tiff Here:
    Instagram: www.instagram.com/tiffanymikacox/
    Facebook: www.facebook.com/tiffanymikatakesaction
    Twitter: www.twitter.com/tiffanymika
    Website: www.tiffany-mika.com
    Email: tiff@tiffany-mika.com

    • 9 min

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