276 episodes

Has anyone ever said to you that you have so much potential? You know you have it deep down, you can feel it, but how do you reach your potential and accomplish those dreams you so badly want in sport or business? There are so many obstacles and you don't know how to break through those barriers? Potential is about growth and constantly growing you, applying strategies so you can solve the challenges you face, work through the obstacles to become the athlete, the person or the entrepreneur. Tiff gets it! She's pursued a tennis and golf career, she's built 3 businesses from the ground up, she understands what you must have in place to go after your goals and dreams. Don't let anything hold you back and believe 100% in you! You have got what it takes, you just need a coach or a mentor to guide you down the path.

Tiffany Mika Podcas‪t‬ Tiffany Mika

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    • 5.0 • 3 Ratings

Has anyone ever said to you that you have so much potential? You know you have it deep down, you can feel it, but how do you reach your potential and accomplish those dreams you so badly want in sport or business? There are so many obstacles and you don't know how to break through those barriers? Potential is about growth and constantly growing you, applying strategies so you can solve the challenges you face, work through the obstacles to become the athlete, the person or the entrepreneur. Tiff gets it! She's pursued a tennis and golf career, she's built 3 businesses from the ground up, she understands what you must have in place to go after your goals and dreams. Don't let anything hold you back and believe 100% in you! You have got what it takes, you just need a coach or a mentor to guide you down the path.

    5 Minute Meditation - Breathing Technique

    5 Minute Meditation - Breathing Technique

    If you have listened to the How To Focus 101 Episode you know that a 5 minute breathing technique (meditation) was recorded for you.


    Take a seat, close your eyes and breathe with the technique for 5 minutes.


    Do this for at least 21 days without missing a day. Then do as a daily practise.


    Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.


    To your abundance,


    Tiffany Mika


    P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.


    Connect With Tiff Here:
    Instagram: www.instagram.com/tiffanymikacox/
    Facebook: www.facebook.com/tiffanymikatakesaction
    Twitter: www.twitter.com/tiffanymika
    Website: www.tiffany-mika.com
    Email: tiff@tiffany-mika.com

    • 5 min
    2 Minute Meditation - Breathing Technique

    2 Minute Meditation - Breathing Technique

    If you have listened to the How To Focus 101 Episode you know that a 2 minute breathing technique (meditation) was recorded for you.


    Take a seat, close your eyes and breathe with the technique for 2 minutes.


    Do this for at least 7 days then progress to the 5 minute breathing technique.


    Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.


    To your abundance,


    Tiffany Mika


    P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.


    Connect With Tiff Here:
    Instagram: www.instagram.com/tiffanymikacox/
    Facebook: www.facebook.com/tiffanymikatakesaction
    Twitter: www.twitter.com/tiffanymika
    Website: www.tiffany-mika.com
    Email: tiff@tiffany-mika.com

    • 2 min
    How To Focus 101

    How To Focus 101

    You keep telling yourself to focus yet you find that you drift off mentally and you don't know why?


    And you have no idea how to bring yourself back into focus and maintain your focus. You keep yelling at yourself to focus and concentrate, but that doesn't work either. You just don't know how to focus.


    Here in this episode you will discover 3 essential elements on how to focus, maintain your focus and how to bring yourself back mentally when you drift off.


    3 Essential Elements are below;



    Meditation (breathing technique)
    What to focus on when you are training
    What to focus on when you are practising your sport


    Get your note book out for this one, you are going to need it!


    Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.


    To your abundance,


    Tiffany Mika


    P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.


    Connect With Tiff Here:
    Instagram: www.instagram.com/tiffanymikacox/
    Facebook: www.facebook.com/tiffanymikatakesaction
    Twitter: www.twitter.com/tiffanymika
    Website: www.tiffany-mika.com
    Email: tiff@tiffany-mika.com

    • 25 min
    Struggling With Confidence - How To Build Confidence 101

    Struggling With Confidence - How To Build Confidence 101

    Are you struggling with confidence?


    It's hard to be confident in yourself when you know you don't have any confidence in yourself at all. Let alone how do you build confidence when there is so much doubt?


    In this episode we are going to focus purely on that!


    How you can build your confidence in yourself to go after your goals in your life and in your sport.


    Get out your notebook as you want to takes notes and the 3 action steps required to begin working on your confidence. Listen to the episode so you can understand what you will need to do in those 3 action steps identified below.


    The 3 Action Steps are;



    Belief Phrases
    Evidence Journal
    Calender


    Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.


    To your abundance,


    Tiffany Mika


    P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.


    Connect With Tiff Here:
    Instagram: www.instagram.com/tiffanymikacox/
    Facebook: www.facebook.com/tiffanymikatakesaction
    Twitter: www.twitter.com/tiffanymika
    Website: www.tiffany-mika.com
    Email: tiff@tiffany-mika.com

    • 26 min
    What Is The Me Tournament?

    What Is The Me Tournament?

    Struggling to find motivation?


    It's tough to keep training when you are grappling with staying motivated.


    Motivation is the hardest thing to do when you thrown so much uncertainty. Look at what happened in 2020. The world succumbed to Covid-19.


    If 2020 taught us anything it has taught us;



    to learn how to adapt to change
    be prepared for the unknowns


    You may still be in the throws of uncertainty, as you are unsure when your next tournament might be. Y


    In this episode I share with you how to stay motivated when there are no events in sight. I look forward to hearing from you what you have created.


    Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.


    To your abundance,


    Tiffany Mika


    P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.


    Connect With Tiff Here:
    Instagram: www.instagram.com/tiffanymikacox/
    Facebook: www.facebook.com/tiffanymikatakesaction
    Twitter: www.twitter.com/tiffanymika
    Website: www.tiffany-mika.com
    Email: tiff@tiffany-mika.com

    • 13 min
    Let's Get Focused

    Let's Get Focused

    In the 90s, Tiffany Mika travelled the world playing pro tennis. Today she's at the top of her game of golf, tennis and life! Fief Macrander interviewed Tiffany about her mental approach and her recent book "Focus- How to Reach Your Potential in Sport, Business & Life" and changes in her life.


    Fief is a psychologist and owner of The Macs Partners. She shares practical wisdom, like stoic philosophy. Talk with great writers about leadership and with leaders and entrepreneurs who had their part in life. Fief believes in the power of connection and inspiring each other: we are all in this together!


    Tiff reveals in this interview hosted by Fief how the little wins lead to big ones. The little wins can be as simple as waking up in the morning the right way. Listen to Tiff's practical TFAR system for use in your life both on and of the court.


    We look forward to sharing this interview with you.


    For more information about Fief Macrander please visit her website here https://themacs.partners/


    Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.


    To your abundance,


    Tiffany Mika


    P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.


    Connect With Tiff Here:
    Instagram: www.instagram.com/tiffanymikacox/
    Facebook: www.facebook.com/tiffanymikatakesaction
    Twitter: www.twitter.com/tiffanymika
    Website: www.tiffany-mika.com
    Email: tiff@tiffany-mika.com

    • 51 min

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