Deb Ford discusses today's current health and nutrition topics
Vitamin D- ‘the sunshine vitamin’. Sun hits your skin, add cholesterol and voila, vitamin D.
Since there isn’t much we can do to reliably prevent exposure to the covid virus, doctors are recommending optimal nutrition that includes vitamin D, zinc and vitamin C. Is it really worth it?
Stop making resolutions until you listen to this. Get proven strategies to help you keep those resolutions.
Strategy #1 Set the goal. You have to decide and commit what you want to change. Get really clear and specific. Laser focus. Believe in it. Writing it down makes you 3x more likely to achieve it.
The new epidemic of neurological and behavior-related conditions that affect more than school work.
ADHD doesn’t necessarily end at childhood. Research finds that about 50% of those cases persists into adulthood with problems with work and relationships.
Hemp - history, current research and dosing
What a rich history humans have had with hemp! From the history of the Gutenberg Bible to current applications for pain, sleep, and other complaints of mood. Listen to the latest research.
Can collagen benefit your health and your appearance? You bet!
Hair, skin, nails, joints, gut and everything that holds you together can benefit from collagen! Add to you organic coffee or smoothie and watch your health improve!
Hypertension is really the silent killer. The DASH diet, exercise, supplements go a long way to reduce your risk!
High blood pressure and diet and lifestyle. Can you improve your readings? Probably! Don’t avoid the “silent killer’.