1 hr 1 min
Tom Sullivan: Why Meditation Is Your No.1 Bio-Hack A Higher Branch
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- Self-Improvement
Meditation has been hailed as the most potent superpower humans possess. But why do so few of us spend time on this ancient ritual that has been the same for thousands of years?
In this podcast Sam Makhoul takes a shallow dive into the world of meditation, it's benefits, why it's so hard and how you can start slowly. In this episode, Sam is joined by meditation coach, Tom Sullivan - the new author of, A STILL MIND - to discuss:
How two years of meditation practice helps you look 7-15 years younger
How meditation takes you out of your head and into your body to stimulate creativity and sensuality
A guided meditation
Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.
Meditation has been hailed as the most potent superpower humans possess. But why do so few of us spend time on this ancient ritual that has been the same for thousands of years?
In this podcast Sam Makhoul takes a shallow dive into the world of meditation, it's benefits, why it's so hard and how you can start slowly. In this episode, Sam is joined by meditation coach, Tom Sullivan - the new author of, A STILL MIND - to discuss:
How two years of meditation practice helps you look 7-15 years younger
How meditation takes you out of your head and into your body to stimulate creativity and sensuality
A guided meditation
Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.
1 hr 1 min