Episode 20: How To Fix Your Lower Back Pain Top Of The Hill: Fitness For Busy Parents Over 40

Back in action this week with a new intro/outro and no constant backing track. Let me know what you think of the change. This weeks episode might be beneficial for you if you've ever suffered from lower back pain. It's not fun, I can tell you from experience. I share some tips on how to fix this pain and some exercises that you should be doing to help strengthen your body to stop this from reoccurring. You can always find out more about Daniel and DPM at dpmtransformation.com or email daniel@dpmtransformation.com