Touching Base with Matilda Rose Matilda Rose

Here we are for the final episode of season 1. I can’t believe this is the 22nd podcast episode that I’ve recorded, edited and uploaded. It’s crazy what you can achieve when you literally put one foot in front of the other and give something a go. 


For our final ep of 2023 I wrap up what has been a rewarding AND challenging year with 5 lessons that will inspire and provide value for you. 


Life is really one big lesson. I am constantly learning. 
So this one is a little riff, from my heart to yours. 


Thank you for being here, thank you for listening and thank you for reading this. I appreciate each and every one of you. 


Links:
https://www.matildarosecareercoach.com.au/ 
Let’s connect: https://www.instagram.com/matildarosegilfillan/
If you need support: https://www.beyondblue.org.au/
Lifeline 13 11 14

Sophie is a highly sought-after international keynote speaker on topics such as preventing burnout, managing your mental well-being during times of change, the science of high-performance habits, and how to use neuroscience to stick to new habits and overcome unwanted ones.
An award-winning journalist and former National Medical Reporter for the Australian Broadcasting Corporation, Sophie now helps tens of thousands of people around the world using evidence-based science and her own personal journey.
She has an extensive presence on social media, has been an invited speaker at the World Congress on Positive Psychology, has written two books (Live a Longer Life (ABC Books) and RoadTesting Happiness (Harper Collins), and has won major awards for her journalism and medical reporting including a prestigious Eureka Award.


I was so lucky to have the opportunity to interview and speak with Sophie on this week’s podcast episode. 


So many actionable tips - I know you’re going to love it!


Links:
https://www.sophiescott.com.au/
https://www.matildarosecareercoach.com.au/ 
https://www.instagram.com/matildarosegilfillan/

This week I am joined by Andrea Heading - the powerful, impactful and influential CEO of REISA. During our chat, Andrea shared her wealth of knowledge including corporate etiquette, the highs and lows of her career and signs it’s time to move on from your job. 


I have always been in awe of Andy and her passion/drive in and outside of work. During our conversation I had so many “ah-ha” moments and I know you will too. 


Listen and learn my friends!


Links:
https://www.linkedin.com/in/andrea-heading-b5058817/
https://www.matildarosecareercoach.com.au/ 
https://www.instagram.com/matildarosegilfillan/

I am SO excited to be bringing you this episode!
Nervous system regulation and brain re-training is something I’ve been interested in for a long time, so when Lindsay Mitchell agreed to come on to talk ALL things nervous system, I was ecstatic! 

Lindsay Mitchell is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response so they can get relief from their symptoms and find freedom in their lives. Her training in medicine as a physician assistant, work as an NLP practitioner, and experience having recovered from Lyme disease makes her uniquely qualified to assist others in learning how to shift their response and experience positive changes to their symptoms. 


Everyone can regulate their nervous system and so everyone has something to learn from this ep. Lindsay also shares a special promo code for all Touching Base listeners (!) you just need to listen to this ep to redeem it. 
I know you’re going to love it as much as I did!
Links:
Lindsay Mitchell website: https://vital-side.com/
Lindsay Mitchell Instagram: https://www.instagram.com/myvitalside/
https://www.matildarosecareercoach.com.au/ 
https://www.instagram.com/matildarosegilfillan/

I believe it’s always a good time to work on your mindset. And now more than ever, as we head into the “silly season”, is an important time to prioritise your mindset, thoughts and beliefs. Nail the basics and launch into the end of 2023. 
In this episode I share 5 tips to support your precious, beautiful and unique mind.. 


Links:
https://www.matildarosecareercoach.com.au/ 
https://www.instagram.com/matildarosegilfillan/

This week’s guest interview is completely and utterly surreal for me. 
I have been a long time follower and listener of Cass Dunn’s incredible podcast ‘Crappy to Happy’, so when she said yes to being interviewed on MY podcast, it felt like a dream!! 
Cass is a Clinical & Coaching Psychologist and mindfulness meditation teacher with over 20 years of experience as both a therapist and coach. She is passionate about providing people with the tools they need to live happier, more meaningful and inspired lives. Through her podcast, books and online programs, she encourages others to find their personal power and overcome mental and emotional blocks so that they can achieve anything and truly live their happiest and most fulfilling life. 
On this episode she shares her expertise on imposter syndrome. Something I am constantly asked about in my work. And funnily enough, I used to share Cass’s podcast episode on the topic with previous 1:1 clients. So this conversation was a complete full circle moment. I know you are going to love it! Please share with anyone in your network who might benefit. 


Links:
Work with Cass: https://cassdunn.com/services/
The Imposter Solution: https://www.audible.com.au/pd/The-Imposter-Solution-Audiobook/B0BX43M4X8
https://www.matildarosecareercoach.com.au/ 
https://www.instagram.com/matildarosegilfillan/