50 episodes

A 365-days-a-year audio podcast that is designed to deliver practical, everyday tips for building the best brain possible through the help of your host, Dr. Michael Trayford. Fear of a declining brain is one of the top issues of our time, and the choices you make determine how well your greatest asset will serve you at any stage of life.

Train Your Brain Podcast with Dr. Michael Trayford Michael S. Trayford DC, DACNB

    • Health & Fitness

A 365-days-a-year audio podcast that is designed to deliver practical, everyday tips for building the best brain possible through the help of your host, Dr. Michael Trayford. Fear of a declining brain is one of the top issues of our time, and the choices you make determine how well your greatest asset will serve you at any stage of life.

    Ep. 345: The BMX Brain: An Interview with Leigh Ramsdell

    Ep. 345: The BMX Brain: An Interview with Leigh Ramsdell

    Welcome to the Train Your Brain Podcast with Dr. Michael Trayford. Today Dr. Trayford talks with Leigh Ramsdell about the importance of safety during extreme sports. Thanks for tuning in! Let’s dive in! Dr. Trayford interviews Pro BMX rider, Leigh … Continue reading →

    • 39 min
    Ep. 344: The Man Behind Rezzimax: An Interview With Sharik Peck

    Ep. 344: The Man Behind Rezzimax: An Interview With Sharik Peck

    In this episode we are discussing Sharik Peck’s natural treatment for migraines, TMJ, sinus congestion, TBI, pain, anxiety, and more. The Rezzimax Pain Tuner uses specific and gentle vibration frequencies to stimulate the body to right its neurological and muscular … Continue reading →

    • 57 min
    Ep. 343: Caregiver Self-Care: A Conversation With Laura Grant

    Ep. 343: Caregiver Self-Care: A Conversation With Laura Grant

    We’re following up with Laura and Jon Grant to discuss Jon’s incredible progress recovering from his traumatic brain injury and to hear from Laura how caregivers can manage their own self care. She has so much wisdom to share with … Continue reading →

    • 1 hr 5 min
    Ep. 342: Navigating Brain Injury: A conversation with Laura Grant

    Ep. 342: Navigating Brain Injury: A conversation with Laura Grant

    There is no “How To” book on caring for someone with brain injury once the hospital and rehab facilities are behind you. Laura Grant, wife of Navy Seal and TBI survivor Jon Grant, talks candidly with Dr. Trayford on how … Continue reading →

    Ep. 341: How Exercise Can Transform Your Brain. An Interview With Dr. John Ratey, Author of Spark

    Ep. 341: How Exercise Can Transform Your Brain. An Interview With Dr. John Ratey, Author of Spark

    Today the Train Your Brain Podcast welcomes very special guest Dr. John Ratey, MD onto the show. Dr. Ratey is an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. He’s the author … Continue reading →

    Ep. 340: A Revolutionary New Way of Understanding Addiction: An Interview with Maia Szalavitz; Author of Unbroken Brain

    Ep. 340: A Revolutionary New Way of Understanding Addiction: An Interview with Maia Szalavitz; Author of Unbroken Brain

    Today the Train Your Brain Podcast welcomes special guest Maia Szalavitz onto the show. Maia has spent decades researching addiction recovery and is the author of Unbroken Brain. The sponsor for our podcast today is Muse. You can visit ChooseMuse.com … Continue reading →

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