The TRUTH about Self-Care that EVERY Teacher Needs to Hear w/ Barbara Gruener Joyful in Primary Podcast

Feeling worn down, discouraged, or burned out? Join Toni and special guest, Barbara Gruener, to learn what self-care REALLY is (it's doesn't only mean a spa) and why you should absolutely be practicing it.

We'll talk about self-talk, saying no, and how to avoid feeling guilty for giving your best self to the world.

Links mentioned in today's episode: 
Blog post with Self-Care Boosters: https://teachertoni.com/selfcare/SEL blog post: https://teachertoni.com/sel/Barbara Gruener's blog: http://corneroncharacter.com/Primary Teacher Friends Facebook group: https://www.facebook.com/groups/primaryteacherfriends