150 episodes
Un2Re Brittany Frizzelle
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- Education
Un2Re is dedicated to providing supportive practices to assist creatives on the journey of unlearning, to heal, and relearning. Together we will grow in love and come out with skills and habits that leads to true happiness. From poetry, quick life recaps, readings, and meditations, this podcast is for people who have struggled but are now ready to commit to loving and caring for themselves daily! Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support
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PAM- I Bloom
A brief meditation and visualization with original poetic affirmation
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PAM- My Friend, Vulnerability
Breathwork with quick guided visualization and original poetic affirmation
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PAM- Vulnerability, My Soft Space
A slow soft grounding with a quick visualization and original poetic affirmation
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PAM- Creative Courage
Quick grounding before visual meditation and original poetic affirmation
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PAM- Love and Kindness
Brief breath work and meditation and original poetic affirmation
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PAM- Safe With Me
Short breath work and original meditation and poetic affirmation on vulnerability
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Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support