25 episodes

Unconventional Wisdom is the show to help you become empowered with the knowledge and practical tools to live beyond mediocracy when it comes to your health and wellness. You will hear from experts in the health and wellness industry who will help you gain a simple, educated approach to your biggest questions.

Unconventional Wisdom was born to serve you by providing information, empowerment, and motivation. Leave behind the mass media prescriptions today.

Unconventional Wisdom Darian Bates

    • Education
    • 5.0, 11 Ratings

Unconventional Wisdom is the show to help you become empowered with the knowledge and practical tools to live beyond mediocracy when it comes to your health and wellness. You will hear from experts in the health and wellness industry who will help you gain a simple, educated approach to your biggest questions.

Unconventional Wisdom was born to serve you by providing information, empowerment, and motivation. Leave behind the mass media prescriptions today.

    Ep 24: Reverse Dieting Breakdown with Sam Miller

    Ep 24: Reverse Dieting Breakdown with Sam Miller

    GUYS! If you haven’t already, go check my website www.dazzspt.com, I have just put up a new MEMMBERSHIP PORTAL (Click HERE) that has over 17 different programs for any training age, goal and frequency.
    You can also get a FREE 3 DAY meal plan on there with recipes included and access to all of me eBooks, seminars and articles.
    So lets get into it!
    In today’s episode I feel very privileged to be joined my Sam Miller of Sam Miller Science .
    Sam built his reputation as an online coach, educator, and mentor dedicated to delivering complex information in a simple, applicable manner to achieve the best result from coaches and their clients. 
    Sam has been featured as a 2x Fortune 500 Speaker at companies like Linkedin. He has also been a masterclass instructor for top certifications like Nutritional Coaching Institute and in 2019 alone, Sam guided and mentored 100+ coaches.
    In addition to his practical coaching and mentorship experience he has been featured as a contributor, content creator, or guest for brands like Barbell Shrugged, T-Nation, Elite FTS, Next Level Human, and the Primal Health Coach Institute!
    In this episode Sam and I discuss REVERSE DIETING, What it is, Why it’s needed, How to implement it and how it will dampen the adverse effects of metabolic adaptation.
    If you enjoyed this podcast please subscribe and give as a 5 star rating, this helps the show grow up the iTunes ladder, meaning we can continue to put the best content out there and reach more people.
    Finally, I would like to ask one last personal favour; please screen shot this episode, share it on your Instagram stories and tag @coachdarianbates and @sammillerscience
    Connect with Sam at:
    sammillerscience.com
    Podcast: Sam Miller Science
    Instagram: @sammillerscience

    • 48 min
    Ep 23: How to improve your memory, increase your testosterone levels and get a better night sleep with Lucas Aoun

    Ep 23: How to improve your memory, increase your testosterone levels and get a better night sleep with Lucas Aoun

    Click HERE to get access to the NEW MEMBERSHIP PORTAL where you’ll receive access to over 17 different programs, all of my eBooks, blogs and seminars.
     
    For my FREE 3 day meals plan click HERE
     
    If you are wanting to chat about ways to optimize your health click HERE so we can get you sorted with your free consult!
     
    In this episode I am joined by Lucas Aoun.

    Lucas Aoun is an aspiring Naturopath, self-proclaimed biohacker & researcher, with a passion for all things human performance and wellness. He is an ex-professional soccer player, nootropics expert, and has a background in Exercise Science. He is highly ambitious and strives to share unspoken information on various health topics that would greatly benefit mankind.
     
    His life-long mission is to help others feel better and perform better in anything that they do.
     
    He thrives on feedback from the people he helps. He is on a mission to provide people with the knowledge that they need to take their health into their own hands.
     
    Together we discuss nootropics and how they enhance cognition, creativity and memory. Testosterone, why its declining in men and how to enhance your levels and finally we talk about sleep, why its so important and some simple hacks to help you get the best sleep possible.
     
    If you enjoyed this episode please give a 5 star rating on iTunes, take a screen shot, share it on your Instagram stories and tag @coachdarianbates and @ergogenic_health so we can share it on our page and personally thank you for helping us grow this podcast.
     
    You can also get access to Lucas’s Testosterone Masterclass by clicking HERE

    • 48 min
    Ep 22: Discovery a Female’s sexuality: everything you need to know about Arousal and Orgasms with Laura Miano

    Ep 22: Discovery a Female’s sexuality: everything you need to know about Arousal and Orgasms with Laura Miano

    Laura Miano is a Sex Therapist in Training whose passion is centred on breaking down barriers surrounding sexuality and encouraging people to explore their sexuality in new ways. She celebrates diversity and believes that each individual is entitled to their own sexual identity.
    I really enjoyed this conversation as we break down the taboos to female sexuality, arousal and orgasms.
    FYI Show notes; Prevalence of female orgasmic problems is 10-42 %

    • 46 min
    Ep 21: Amy Giannotti journey to rediscovering her period!

    Ep 21: Amy Giannotti journey to rediscovering her period!

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    Follow me on Instagram @CoachDarianBates
    Follow my guest @amyleegiannotti
     
    Amy Giannotti is a Dietitian, Sports Dietitian, Personal Trainer and Yoga Teacher from Melbourne Australia and has worked in the health and fitness industry for over 10 years.
    Amy thought she was following all the right signs for health and fitness, she had the “abs” , was eating “healthy” and was very successful in sports including qualifying for the Australian Triathlon Team for her age group. With a Type A, perfectionist personality she always did her best but there was always one sign that deep down told her things were not quite right. She was not getting her period. Amy did not have a period for 7 years. The journey to recovering her period, otherwise known as Hypothalamic Amenorrhea was the most challenging yet rewarding journey of her life. It took her on a path of uncovering limiting self-beliefs of “I am not special enough” that were laid down after challenging childhood events and were driving destructive behaviours. She was forced to let go of her “ego” or “identity” as Amy the “runner”, “triathlete”, “fit girl” and “hardworking”, which she feared most. Although letting go resulted in an enormous transformation, self-discovery and finding inner peace.
    Through this experience Amy uncovered how harmful and how common our innocent pursuit for thinness and performance has become and how off track we are with it aligning with enhancing health and happiness, especially when it comes to dieting where we are told to ignore our bodies. This journey transformed Amy on a personal and professional level. Prescribing weight loss no longer felt ethical! Amy found confidence to niche down to helping others overcome disordered eating, compulsive exercise and guiding them to reconnect and trust their bodies. She is also extremely passionate about raising awareness that no period is NOT OK and helps her clients overcome fears to make healthy behaviour changes to recovering their period and fertility!
     

    • 44 min
    Ep 20: Adrenal Dysfunction with Lacey Dunn

    Ep 20: Adrenal Dysfunction with Lacey Dunn

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    Follow me on Instagram @CoachDarianBates
    Follow my guest @faithandfit
     
    "Lacey Dunn is breaking the mold in the “dietitian world” as a fitness professional, bodybuilder, and registered dietitian. Her mission is to educate others on evidence-based nutrition by promoting a healthy, sustainable lifestyle through flexible dieting. She believes that there is no “one size fits all” approach, and that self efficacy in food choice is a driving force for fostering healthy habits and encouraging behavioral change.
     
    Lacey is the owner of a thriving online coaching platform, UpliftFit Nutrition, as well as host and founder of UpliftFit Nutrition radio. Lacey’s goal as a dietitian is to provide the tools that people need in order to achieve a healthy, and balanced diet while simultaneously helping them to grow and thrive in all aspects of their lives.”
     

    • 43 min
    Ep 19: All you need to know about your Thyroid with Elle Russ

    Ep 19: All you need to know about your Thyroid with Elle Russ

    Claim your FREE Nutrition Consult HERE
    Join my private FACEBOOK GROUP!
    Follow me on Instagram @CoachDarianBates
     
    Elle Russ is the author of Confident As Fu*k and the best-selling health book, The Paleo Thyroid Solution – which has helped thousands of people around the world reclaim their health. Elle is also a TV/Film writer and host of the popular Primal Blueprint Podcast started by NYT’s bestselling author, Mark Sisson. At the age of 22, Elle sustained an injury that left both of her hands and arms permanently disabled. This life-altering physical limitation led to a multitude of emotional and psychological pitfalls that she had to navigate in order to retain and refine her formidable sense of self-esteem and confidence and become Confident As Fu*k. You can learn more about her at www.ElleRuss.com 

    • 48 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

Jacquilamplugh ,

Great podcast

So interesting and informative....I love that it dives deep into training, hormones and health.

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