45 episodes

On "Uncovered w/ Nick and Femi" we sit down and have real conversations about mental health experiences - whether its your own or personally witnessed. Through these experiences, we uncover the tips/tricks used to overcome it or what you've learned during these times and share it with you guys.
See acast.com/privacy for privacy and opt-out information.

Uncovered with Nick and Fem‪i‬ Nick and Femi

    • Mental Health
    • 4.7 • 12 Ratings

On "Uncovered w/ Nick and Femi" we sit down and have real conversations about mental health experiences - whether its your own or personally witnessed. Through these experiences, we uncover the tips/tricks used to overcome it or what you've learned during these times and share it with you guys.
See acast.com/privacy for privacy and opt-out information.

    Nick and Femi UNCOVER: How Mindfulness & Meditation Will Give You Control Over Your Life

    Nick and Femi UNCOVER: How Mindfulness & Meditation Will Give You Control Over Your Life

    "The state of presence is one of the most challenging things we can accomplish as humans".
    In this episode of uncovered we sit down and discuss the power in practising mindfulness and meditation as part of your daily routine.
    What you will learn in this episode:

    What is mindfulness Different ways you can practice mindfulness How our conscious thoughts are a choice and how to rewire themWhat is meditation Ways to practice meditation and so much more....
    If you are struggling with getting on top of your mental health, we have finally launched our program 'RECHARGE' with the sole aim of teaching you how to effectively alleviate your stress. Shoot us a message @nickandfemi on IG & Facebook if you would like to take part.
    FOLLOW US ON INSTAGRAM:
    @NICKANDFEMI
    WATCH THE PODCAST ON YOUTUBE:
    YOUTUBE CHANNEL: NICKANDFEMI

    See acast.com/privacy for privacy and opt-out information.

    • 19 min
    Dr Helen UNCOVERS: The Manifestation of Anxiety & What Seeking Help Actually Looks Like

    Dr Helen UNCOVERS: The Manifestation of Anxiety & What Seeking Help Actually Looks Like

    "Everyone is entitled to their own personalised treatment plan"
    Dr Helen Keteku is a General Medical Practitioner with a special interest in Mental Health.
    What you will learn in this episode:

    What is anxiety The role of medical professionals in treating mental health illness The stigma associated with pharmaceutical medications How to recognise whether you're potentially suffering from a mental health issueWhat mental health care plans looks like
    If you are struggling with getting on top of your mental health, we have finally launched our program 'RECHARGE' with the sole aim of teaching you how to effectively alleviate your stress. Shoot us a message @nickandfemi on IG & Facebook if you would like to take part.
    FOLLOW US ON INSTAGRAM:
    @NICKANDFEMI
    WATCH THE PODCAST ON YOUTUBE:
    YOUTUBE CHANNEL: NICKANDFEMI

    See acast.com/privacy for privacy and opt-out information.

    • 44 min
    Stress Series 4: Nick and Femi UNCOVER: The True Power Of Self Empowerment

    Stress Series 4: Nick and Femi UNCOVER: The True Power Of Self Empowerment

    "You can, you should, and if you're brave enough to start, you will."
    In this final episode of the stress series, we conclude with a very powerful reminder of the necessity for self-empowerment.
    What you will learn in this episode:
    How to put yourself in an empowered stateThe most important component when it comes to managing your stressHow lack of self-integrity destroys us when being consistent with managing our mental healthThe role you play in creating a sustained stress-free life
    If you are struggling with getting on top of your mental health, we have finally launched our program 'RECHARGE' with the sole aim of teaching you how to effectively alleviate your stress. Shoot us a message @nickandfemi on IG & Facebook if you would like to take part.
    FOLLOW US ON INSTAGRAM:
    @NICKANDFEMI
    WATCH THE PODCAST ON YOUTUBE:
    YOUTUBE CHANNEL: NICKANDFEMI

    See acast.com/privacy for privacy and opt-out information.

    • 23 min
    Stress Series 3: Nick and Femi UNCOVER: The Cost Of Not Addressing Your Stress

    Stress Series 3: Nick and Femi UNCOVER: The Cost Of Not Addressing Your Stress

    "If we choose to not address our stress, we are choosing to not live a lot more fulfilled life"
    In this episode we continue on with the stress series as a way to ensure people are truly understand the significance of stress and are well equipped to manage their personal stress we will be doing a stress series taking people through a process of increasing their capacity to manage stress.
    We delve into the 'Cost of Inaction' when we choose not address our stress. We share a visualisation exercise that we recommend everyone does to help discern the 'cost of inaction', the level of responsibility the individual needs to take on the journey and so much more.
    FOLLOW US ON INSTAGRAM:
    @NICKANDFEMI
    WATCH THE PODCAST ON YOUTUBE:
    YOUTUBE CHANNEL: NICKANDFEMI

    See acast.com/privacy for privacy and opt-out information.

    • 33 min
    Stress Series 2: Nick and Femi UNCOVER: Why We Need To Reprogram Our Association To Stress

    Stress Series 2: Nick and Femi UNCOVER: Why We Need To Reprogram Our Association To Stress

    "We have the power to change our association to stress"
    In this episode we continue on with the stress series as a way to ensure people are truly understand the significance of stress and are well equipped to manage their personal stress we will be doing a stress series taking people through a process of increasing their capacity to manage stress.
    We delve deep into how our association with stress can lead to a lot more stress in our lives. We discuss the physiological ramifications of stress and how to reprogram our mind to change our association with stress.
    FOLLOW US ON INSTAGRAM:
    @NICKANDFEMI
    WATCH THE PODCAST ON YOUTUBE:
    YOUTUBE CHANNEL: NICKANDFEMI

    See acast.com/privacy for privacy and opt-out information.

    • 24 min
    Stress Series 1: Nick and Femi UNCOVER: How To Overcome Stress Through Identifying Your Triggers

    Stress Series 1: Nick and Femi UNCOVER: How To Overcome Stress Through Identifying Your Triggers

    "If we don't know how what causes us to stress, how can we expect to overcome it?"
    2020 has been a year like no other, and with all unprecedented changes a lot us are dealing with an immense amount of stress. This topic is very close to our hearts as it's something we personally had to overcome. So as a way to ensure people are truly understand the significance of stress and are well equipped to manage their personal stress we will be doing a stress series taking people through a process of increasing their capacity to manage stress.
    In this episode we give an introduction to stress and what it actually is, the importance of identifying your stress triggers and how to identify your stress triggers and how we progress once we've identified our triggers
    FOLLOW US ON INSTAGRAM:
    @NICKANDFEMI
    WATCH THE PODCAST ON YOUTUBE:
    YOUTUBE CHANNEL: NICKANDFEMI

    See acast.com/privacy for privacy and opt-out information.

    • 41 min

Customer Reviews

4.7 out of 5
12 Ratings

12 Ratings

Mrjk9999 ,

Impact and insightful

I really enjoy the boys podcast. It tackles very important issues but keeps the discussion fun and interesting.
They also go deep in a variety of social concepts that usually people would find it difficult to do so.
Love it.

Sam philipos ,

Don’t miss out. Life changing!!

No words to describe the emotions that you feel listening to this. It’s like an emotional roller coaster.. one minute you can’t stop laughing and the next is just full of goosebumps. Unlike any other podcast - delivers the toughest conversations in a thrilling & unique way. It’s about the way forward and it’s exactly what these guys are nailing!

Mnevstar ,

Love hearing these important conversations about mental health

Presented in an easy to listen and entertaining way about topics that people rarely talk about. Love it!

Top Podcasts In Mental Health

Listeners Also Subscribed To