12 episodes

A mental health podcast with someone who gets it. Mitch Wallis' ultimate vision is for people to feel understood. This podcast covers the spectrum of how to cope through tough times. Each episode - Mitch explores his own vulnerable moments so others don't feel so alone, interviews world-leading experts to share the most impactful advice, and provides his own tactical steps for how to deal with complex emotional problems in a step-by-step framework based on evidence/personal experience/experimentation. "Understood" is also a selfish need to understand himself, as Mitch delves into a real-time uncovering of his own mind, traversing the traditionally "secret" insecurities of one's personal life in an attempt to make sense of the weird & wonderful intricacies of his brain. Best yet - the podcast is interactive, featuring a Q&A format where you can ask questions directly to the host. From life advice, to overcoming debilitating anxiety, to relationships and beyond - we hope you get something out of it.

Understood Mitch Wallis

    • Mental Health
    • 5.0 • 36 Ratings

A mental health podcast with someone who gets it. Mitch Wallis' ultimate vision is for people to feel understood. This podcast covers the spectrum of how to cope through tough times. Each episode - Mitch explores his own vulnerable moments so others don't feel so alone, interviews world-leading experts to share the most impactful advice, and provides his own tactical steps for how to deal with complex emotional problems in a step-by-step framework based on evidence/personal experience/experimentation. "Understood" is also a selfish need to understand himself, as Mitch delves into a real-time uncovering of his own mind, traversing the traditionally "secret" insecurities of one's personal life in an attempt to make sense of the weird & wonderful intricacies of his brain. Best yet - the podcast is interactive, featuring a Q&A format where you can ask questions directly to the host. From life advice, to overcoming debilitating anxiety, to relationships and beyond - we hope you get something out of it.

    Ep.12 | Margo Lydon: a true MASTERCLASS in workplace mental health

    Ep.12 | Margo Lydon: a true MASTERCLASS in workplace mental health

    Today's guest is Margo Lydon. In this episode we cover:The most recent insights relating to corporate mental health in Australia from the country's largest wellbeing survey An overview of the 5 core domains of a thriving workplace What some...

    • 58 min
    Ep.11 | Anger issues, control addiction, BPD & STI stigma, panic attacks, Buddhist teachings, and more...

    Ep.11 | Anger issues, control addiction, BPD & STI stigma, panic attacks, Buddhist teachings, and more...

    In this episode of Understood with Mitch Wallis we cover:- Borderline Personality Disorder and the unnecessary stigmatisation- Corporates managing people out of the business for mental health reasons- When you change as a person, but your perception...

    • 1 hr 33 min
    Ep.10 | Dr Dan Brown: the #1 mental health tip from a Harvard Psychologist

    Ep.10 | Dr Dan Brown: the #1 mental health tip from a Harvard Psychologist

    Today's guest is Dr Dan Brown. In this episode we cover: A world leading expert on attachment psychology gives us a masterclass in how relationships affect our brainA Harvard psychologist perspective on why mental health is so bad in our modern worldWe...

    • 1 hr 8 min
    Ep.9 | Managing poor behaviour, asking RUOK?, hospital reform, sleep tips, redefining masculinity, medication expectations

    Ep.9 | Managing poor behaviour, asking RUOK?, hospital reform, sleep tips, redefining masculinity, medication expectations

    In this episode of Understood with Mitch Wallis we cover:- How to check in with someone when they're not ok using the 1-10 scale- Mitch's recent conflict that left him feeling flat- The perils of comparative suffering- How starting, stopping or changing...

    • 1 hr 15 min
    Ep.8 | Mallika Chopra: how to make true intentions, meditation tips, finding your calling

    Ep.8 | Mallika Chopra: how to make true intentions, meditation tips, finding your calling

    In this episode of Understood with Mitch Wallis we cover:- what it was like to grow up having a worldwide spiritual guru as a parent- Mallika shares incredibly beautiful insights around the power of gratitude and what setting an intent really means...

    • 48 min
    Ep.7 | dopamine vacation, biological time bomb for women, afternoon melencholy, male orgasms, cold therapy

    Ep.7 | dopamine vacation, biological time bomb for women, afternoon melencholy, male orgasms, cold therapy

    In episode 7 of the UNDERSTOOD podcast with Mitch Wallis, we cover:- the lack of reward or motivation for working hard during COVID- the biological time bomb of women and how it can create a scarcity mindset- Mitch's reflections on feeling sad in the...

    • 49 min

Customer Reviews

5.0 out of 5
36 Ratings

36 Ratings

Grace Haldane ,

An absolute MUST.

This podcast is an absolute must for anyone seeking to better understand mental health.

From information about specific disorders to personal, authentic and vulnerable anecdotes - this podcast has it all.

Could not recommend more ✌🏽😎.

Taize M ,

Incredible Human Being & Podcast

Mitch takes you on an engaging story speaking with passion and first hand experience, truely a leader in the field that lives what he preaches. Love the drive and movement you’ve created, hope to catch up again soon. 6/5 would recommend

Jasmin.J ,

Love this podcast

This is my favourite podcast. The topics you cover are informative, interesting and very relatable. You manage to engage the listener using your vulnerability, compassion and own experiences. Couldn’t recommend this enough 💜

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