Unlocking The Secret To Daily Exercise with Jana Barrett Bounce Out of Bed

Are you telling yourself the story that you can’t do as much as you once did, ‘cos you’re ‘getting older’.
Well, guess what? It doesn’t have to be that way. In this enlightening conversation, Jana & I shine a light on the secret to daily exercise, that you LOVE. Even if you still haven’t found a way to move your body that you like, or you feel you can’t do what you once did.
Jana is a Fitness & Movement Coach, who lives by the ocean, in New Zealand, and is a surfer and mum. Jana works with woman from their late 40’s, ready to unleash the true power of their body. To move with freedom, live to the fullest and become unstoppable.

Join us to unlock the secret to daily exercise (and more), with Jana Barrett.

We uncover ;-
- The importance of listening to your body 
- How to discover exercise you enjoy
- Why 10 minutes of exercise every day is a ticket to a beautiful life
- How to combine strength into a movement practice
- The benefits of exercise on your mental health.
- Why bodies are essentially the vessel that allow you to fully experience life
- The key to living without annoying pain you may be accepting as ‘getting older’
 
“If you get strong and get out of pain, you are strong in all areas of your life. It leads to mental strength and resilience”
 
Follow Jana
Website: www.jana-barrett.com
Facebook group: THE MIDLIFE MOVEMENT FOR WOMEN: exercise, movement and mobility 
Instagram: @jana_movement_coach
 
Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.
 
Follow Amanda:
Website: amandaewin.com
Instagram: @amandaewin