Unlocking Your Mind Tom Morgan

My guest today is Lewis Robling.
Lewis has just completed 5, 5 day 250km Ultra marathons across the world, all in one year. The first man to ever do this.
During the conversation, we discuss Lewis's life as a pro rugby player, his decision to retire and what led him to the world of ultra.
This is an open, honest and and times vulnerable conversation on growth, community, overcoming self-doubt, mental health and finding your passion and purpose.
This is one of my favourite conversations.
I hope you enjoy.
If you enjoyed please feel free to rate 5 stars and subscribe, thank you.

In this episode, I am joined on the podcast for the second time by author, speaker and endurance athlete Luke Tyburksi.
Throughout the conversation, we speak about the following: 
Luke's mental health journey and the importance of talking.
Discovering your identity.
Overcoming self-harm through exercise.
Strengthening your mindset. 
Overcoming difficult times and what you should do if you’re struggling.
Following and trusting your own intuition.
The importance of believing in yourself.
I hope you enjoy, please let me know what you think and feel free to subscribe and rate.

On today's podcast, I am joined by the Founder of Breatheolution: Kevin O'Neill. Since 2019, Kev has helped thousands of people with their overall wellbeing and unlocking new parts of themselves.
This episode is up there with one of my favourite episodes for sure. 
A really honest, open and vulnerable conversation about mental health, getting the best out of yourself and deciding when it's time to change.
The topics we cover are:
Kevin's Story.
Stopping alcohol and why.
Processing trauma.
Dopamine and what it is.
The benefits of nasal breathing.
The benefits of cold water.
What's holding people back.
Mental health.
Lessons learnt.
What we can do to make change.

With World Holocaust day being on the 27th of January. I thought I would dedicate this week's podcast to Dr Edith Eger, by re-releasing this podcast episode from 2021.
Dr Eger is an Auschwitz survivor, psychologist and Author.
This is one of the most surreal conversations I have had.
An incredibly inspiring story.

In this episode, I am joined on the podcast by speaker, mental health activist and endurance athlete Dan Keeley.
Throughout today's conversation, we speak about the following:
Dan's early life.
Childhood abuse.
A psychotic episode whilst on holiday in Italy in 2012.
Life with bipolar and recovery.
Overcoming difficult times.
Following and trusting your own intuition.
What Dan learnt from running 1250 miles from Rome to London to raise awareness for mental health.
His work in the mental health space.
I hope you enjoy, please let me know what you think and feel free to subscribe and rate.

In this episode, I am joined by author, mental health advocate and endurance athlete Alex Staniforth.
Throughout today's conversation, we speak about the following:
Alex's early life.
Overcoming bullying as a child.
Discovering your identity.
Following and trusting your own intuition.
Alex's experiences on Everest and witnessing the 2015 Nepal Earthquake.
Life after surviving the Everest avalanches.
Lessons learnt.
Mental health.
The importance of believing in yourself.
I hope you enjoy, please let me know what you think and feel free to subscribe, share and rate.