348 episodes

"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted by Dr Ron Ehrlich, a holistic health advocate and dentist with over 40 years of experience and bestselling author of A Life Less Stressed: the Five Pillars of Health and Wellness. Find out more at https://drronehrlich.com/

Unstress with Dr Ron Ehrlich Unstress Health

    • Health & Fitness
    • 4.9 • 81 Ratings

"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted by Dr Ron Ehrlich, a holistic health advocate and dentist with over 40 years of experience and bestselling author of A Life Less Stressed: the Five Pillars of Health and Wellness. Find out more at https://drronehrlich.com/

    ARCHIVE | Jason Bawden-Smith: Mitochondria HQ: Nature’s Solutions

    ARCHIVE | Jason Bawden-Smith: Mitochondria HQ: Nature’s Solutions

    Welcome to another Unstress Summer Series. Today, Jason Bawden-Smith joins me for a jam-packed episode. This episode covers a multitude of topics, however, all returning to the importance of mitochondria and the role they play in our health. Jason highlights the role our environment is playing in our health and what we can do about it. This is an episode that is sure to open your eyes to new concepts about health, I know it did for me.

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    Shownotes are available at ARCHIVE | Jason Bawden-Smith: Mitochondria HQ: Nature’s Solutions

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    Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg 

     

    Connect with Dr Ron at Unstress Health 

    Instagram: https://www.instagram.com/unstresshealth/ 

    Facebook: https://fb.me/unstresshealth 

    Email: admin@unstresshealth.com  

    DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 
    See omnystudio.com/listener for privacy information.

    • 1 hr 15 min
    ARCHIVE | Jeremy Lent: The Web of Meaning

    ARCHIVE | Jeremy Lent: The Web of Meaning

    Hello and welcome to another episode of the Unstress Summer Series. Today, we're going to step back and explore humanity and what led us to this point in time, as well as the purpose of existence and some of the existential crises that we are currently experiencing. And who better to talk to about that than Jeremy Lent?

    Jeremy Lent, described by Guardian journalist George Monbiot as “one of the greatest thinkers of our age,” is an author and speaker whose work investigates the underlying causes of our civilization’s existential crisis, and explores pathways toward a life-affirming future.

    In our conversation, we explore his award-winning books, The Patterning Instinct: A Cultural History of Humanity's Search for Meaning and The Web of Meaning: Integrating Science and Traditional Wisdom to Find Our Place in the Universe. We also talk about sedentism, worldview, and so much more.

    For more on Jeremy Lent, head to his website: https://www.jeremylent.com/

    For more on the Principles and Practices of Deep Transformation program: https://www.programmes.gaiaeducation.uk/deep-transformation

    You can get his books here: https://www.booktopia.com.au/search.ep?author=Jeremy%20Lent

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    Shownotes are available at ARCHIVE | Jeremy Lent: The Web of Meaning

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    Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg 

     

    Connect with Dr Ron at Unstress Health 

    Instagram: https://www.instagram.com/unstresshealth/ 

    Facebook: https://fb.me/unstresshealth 

    Email: admin@unstresshealth.com  

     

    DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 
    See omnystudio.com/listener for privacy information.

    • 44 min
    ARCHIVE | Prof Frédéric Leroy The Politics of Nutrition & The Great Reset

    ARCHIVE | Prof Frédéric Leroy The Politics of Nutrition & The Great Reset

    Welcome to another Unstress Summer Series. In this episode, my guest today would be Professor Frédéric Leroy. Working in bio-engineering Sciences and Applied Biological Science, Frédéric's research in the field of food science and (bio)technology is astounding.

    Frédéric's work primarily deals with many ecological aspects and functional roles of bacterial communities in (fermented) foods, with a focus on the role of animal products in the diet.

    In our conversation, we discussed the politics behind nutrition, the EAT-Lancet Diet, the great reset, World Economic Forum, regenerative agriculture, and so much more.

     

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    Shownotes are available at ARCHIVE | Prof Frédéric Leroy: The Politics of Nutrition & The Great Reset

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    Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg 

     

    Connect with Dr Ron at Unstress Health 

    Instagram: https://www.instagram.com/unstresshealth/ 

    Facebook: https://fb.me/unstresshealth 

    Email: admin@unstresshealth.com  

     

    DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 
    See omnystudio.com/listener for privacy information.

    • 59 min
    ARCHIVE | Terry McCosker: Resource Consulting Service (RCS)

    ARCHIVE | Terry McCosker: Resource Consulting Service (RCS)

    Terry is an internationally acclaimed teacher and has worked in research, extension and property management in both government and private sectors for almost 55 years.

    In his research era, Terry published over 40 papers and made several world-first discoveries in the 1980s in the fields of bull fertility, ruminant nutrition and pasture ecology. Terry co-founded RCS over 35 years ago which has set the benchmark for capacity building in rural and regional Australia. He is responsible for the introduction of the GrazingforProfit™ School into Australia which now has over 8,000 graduates and has changed grazing, livestock and business management nationally. Terry has chaired the Australian Beef Expo, has sat on numerous advisory committees and has been nominated for many awards.

    For more on RCS: https://www.rcsaustralia.com.au/

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    Shownotes are available at ARCHIVE | Terry McCosker: Resource Consulting Service (RCS)

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    Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg 

     

    Connect with Dr Ron at Unstress Health 

    Instagram: https://www.instagram.com/unstresshealth/ 

    Facebook: https://fb.me/unstresshealth 

    Email: admin@unstresshealth.com  

    DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.
    See omnystudio.com/listener for privacy information.

    • 51 min
    ARCHIVE | Dr Charles Massy: Join the Revolution – We Are All Connected

    ARCHIVE | Dr Charles Massy: Join the Revolution – We Are All Connected

    “Regenerative agriculture can heal and save the planet.” – Charles Massy

    Charles Massy is an Australian fifth-generation farmer, a scientist, an author, an advocate, and a leading pioneer in the regenerative agriculture movement.

    Charles is among the scientists who believe we have entered a new geological epoch, the life-threatening Anthropocene, where human impact has permanently altered the Earth’s geology and sustaining systems, causing ecological destruction and extinction of species.

    His contribution to the regenerative agriculture movement has been widely praised and he is one of Australia’s most important voices making an impact in farming communities.

     

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    Shownotes are available at ARCHIVE | Dr Charles Massy: Join the Revolution – We Are All Connected

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    Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg 

     

    Connect with Dr Ron at Unstress Health 

    Instagram: https://www.instagram.com/unstresshealth/ 

    Facebook: https://fb.me/unstresshealth 

    Email: admin@unstresshealth.com  

     

    DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 
    See omnystudio.com/listener for privacy information.

    • 46 min
    ARCHIVE | Joel Salatin: This Ain't Normal... But It Could Be

    ARCHIVE | Joel Salatin: This Ain't Normal... But It Could Be

    So, the average person is still under this delusion that food should be someone else's responsibility until they're actually ready to eat it. "The magical, marvellous thing about food on our plate is the sustenance we absorb, has a story to tell, it has a journey, and leaves a footprint. It leaves a legacy…. to eat with reckless abandon, without conscience and without knowledge, well folks, this ain't normal." And that quote is from Joel Salatin's book, "Folks, This Ain't Normal."

    My guest today is Joel Salatin. In this conversation, we chat about the changes to farming and what this means for the environment of not only the land but our bodies. We explore how the average person is still under this delusion that food should be someone else's responsibility until they're actually ready to eat it. And look at the real nutritional, potentially emotional and physical differences between grass-fed and finished, and grain-fed meat. As Joel says, "If you are what you eat, you also are what you eat, eats."

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    Shownotes are available at ARCHIVE | Joel Salatin: This Ain't Normal... But It Could Be

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    Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg 

     

    Connect with Dr Ron at Unstress Health 

    Instagram: https://www.instagram.com/unstresshealth/ 

    Facebook: https://fb.me/unstresshealth 

    Email: admin@unstresshealth.com  

    DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 
    See omnystudio.com/listener for privacy information.

    • 48 min

Customer Reviews

4.9 out of 5
81 Ratings

81 Ratings

Ahimsaonc ,

Vegan permaculture

If Ron supports regenerative vegan agriculture, I would give his podcast 6 stars !

curious ears ,

Fantastic podcast

Ron’s podcast, like his book, are fascinating and filled with so much practical information to improve health through diet and lifestyle. He is a great interviewer with interesting guests - I highly recommend both his podcast and book to anyone with an interest in health or in being healthier!

The Happy Dog ,

Great guest

Dr Ron has many interesting guest. Shame he never challenges or fact check them, but most are worth a listen and Dr Ron is a very relaxing interviewer

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