85 episodes

Unstress with Dr. Ron Ehrlich explores the stresses in life (emotional, environmental, nutritional, postural and dental) that can challenge our health, and the pillars of health and wellness (sleep, breathe, nutrition, movement, and thought) that can build us back up. We will look at what “holistic” actually means and how we can become holistic citizens and thinkers about our own health, and the health of the planet...the two are inseparable. We will also look at the politics of healthcare, and how to make sense of confusing and often contradictory public health messages. This is a podcast to empower you to take control of your own health, to build the physical, mental, and emotional resilience to deal with the challenges we face in our modern world to be the best that you can be.

Unstress with Dr Ron Ehrlich Dr Ron Ehrlich - Holistic Health, Personal Empowerment, Practitioner and Author

    • Health & Fitness
    • 4.8, 46 Ratings

Unstress with Dr. Ron Ehrlich explores the stresses in life (emotional, environmental, nutritional, postural and dental) that can challenge our health, and the pillars of health and wellness (sleep, breathe, nutrition, movement, and thought) that can build us back up. We will look at what “holistic” actually means and how we can become holistic citizens and thinkers about our own health, and the health of the planet...the two are inseparable. We will also look at the politics of healthcare, and how to make sense of confusing and often contradictory public health messages. This is a podcast to empower you to take control of your own health, to build the physical, mental, and emotional resilience to deal with the challenges we face in our modern world to be the best that you can be.

Customer Reviews

4.8 out of 5
46 Ratings

46 Ratings

Happee Harold ,

Real talk

Great podcast if your looking for honest conversations about health and the state of healthcare.

MissManda71 ,

It’s not “dosh”-a it’s “doe”-sha

If you’re going to talk about Ayurveda, please learn how to pronounce the lingo. Your mispronunciation made your podcast unlistenable.

christineas2999 ,

Fantastic!

I've only recently discovered Dr Ron. I absolutely love his approach and find his podcasts so soothing to listen too. Informative but not overwhelming. Thank you.

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