74 episodes

The Uplevel your Life ® podcast was created to support and share valuable knowledge with women in all areas that contribute to making their lives the best they can possibly be. Your host, Amy Innes is a mama of 2, Health and Mindset Coach and the CEO of a global 6 figure wellness business. Amy works with thousands of women around the world, she is committed to empowering women to live their best life. Each episode Amy dives deep with industry experts to discuss all things well-being, life, business, mindset and health. The inspirational stories will move you and the knowledge shared will empower women who are tired of their own limitations and ready to step up and live their best life today.

Uplevel Your Life: Mindset and Wellbeing with Amy Amy Innes

    • Education
    • 5.0 • 20 Ratings

The Uplevel your Life ® podcast was created to support and share valuable knowledge with women in all areas that contribute to making their lives the best they can possibly be. Your host, Amy Innes is a mama of 2, Health and Mindset Coach and the CEO of a global 6 figure wellness business. Amy works with thousands of women around the world, she is committed to empowering women to live their best life. Each episode Amy dives deep with industry experts to discuss all things well-being, life, business, mindset and health. The inspirational stories will move you and the knowledge shared will empower women who are tired of their own limitations and ready to step up and live their best life today.

    Ep 74: Nick Zei - Understanding the levels of consciousness

    Ep 74: Nick Zei - Understanding the levels of consciousness

    View the full show notes here. 

    During this episode of Uplevel Your Life ® with Amy Innes and Nick Zei, you'll learn:
    Understanding the levels of consciousness 
    Explanation of the 3D - 5D consciousness shifts 
    The ego vs the consciousness spiral 
    The different chakras and how to tap into their wisdom 
    What kinesiology is and why it's so powerful 
    Consciousness mapping

    Get connected with Amy and Nick on Instagram @amyinneshealth and @nick.zei - we can't wait to connect with you further!

    Visit the show notes for the life list of resources and more info. 

    See omnystudio.com/listener for privacy information.

    • 1 hr 22 min
    Ep 73: Desiree Taylor - Healing through a chronic disease

    Ep 73: Desiree Taylor - Healing through a chronic disease

    View the full show notes here. 

    During this episode of Uplevel Your Life ® with Amy Innes and Desiree Taylor, you'll learn:
    How to heal through chronic fatigue disease
    Red flags to look out for in your health and wellness
    Non-negotiables to support your health
    Tips for ensuring your hormones are in balance 
    How to set out self-care routine around your kids
    Where to start if you’ve been diagnosed with chronic fatigue disease 

    Get connected with Amy and Desiree on Instagram @amyinneshealth and @desireeataylor - we can't wait to connect with you further!

    Visit the show notes for the life list of resources and more info. 

    See omnystudio.com/listener for privacy information.

    • 1 hr 7 min
    Ep 72: Aimee LaLiberte - Creating a positive mindset with your business finances

    Ep 72: Aimee LaLiberte - Creating a positive mindset with your business finances

    View the full show notes here. 

    During this episode of Uplevel Your Life ® with Amy Innes and Aimee LaLiberte, you'll learn:
    Creating a positive mindset with your business finances
    What money shame is 
    Tips for playing it small and shame around earning money
    Separating your self-worth from your business bottom line 
    How to approach finances from a start-up while working full-time
    Definition of putting profit first
    Tips if you are feeling overwhelmed with your finances
    Money mindset blocks 

    Get connected with Amy and Aimee on Instagram @amyinneshealth and @myvirtualcfo - we can't wait to connect with you further!

    Visit the show notes for the life list of resources and more info. 

    See omnystudio.com/listener for privacy information.

    • 50 min
    Ep 71: Brooke Schiller - Unlocking poor gut health and bloating

    Ep 71: Brooke Schiller - Unlocking poor gut health and bloating

    View the full show notes here. 

    During this episode of Uplevel Your Life ® with Amy Innes and Brooke Schiller, you'll learn:
    The main causes of bloating 
    How parasites fit into bloating and poor gut health
    Biggest contributors to having a sad microbarom
    Foods that can cause bloating
    Food intolerance tests to take 
    Ways to reduce bloating 
    Recommendations to improve the way you eat 

    Get connected with Amy and Brooke on Instagram @amyinneshealth and @balancedbybrookeschiller - we can't wait to connect with you further!

    Visit the show notes for the life list of resources and more info. 

    See omnystudio.com/listener for privacy information.

    • 58 min
    ep 70: Katie J - Manifesting everything you desire

    ep 70: Katie J - Manifesting everything you desire

    View the full show notes here. 

    During this episode of Uplevel Your Life ® with Amy Innes and Katie J. Jones, you'll learn:
    Manifesting everything you desire
    The key principals with manifesting
    Not having to hustle hard to manifest
    The manifestation cycle
    Advice to trust your inspired action
    What shadow work is and how it supports you to go deeper
    Empowering manifestation practices 

    Get connected with Amy and Katie J on Instagram @amyinneshealth and @womanifester - we can't wait to connect with you further!

    Visit the show notes for the life list of resources and more info. 

    See omnystudio.com/listener for privacy information.

    • 1 hr 5 min
    Ep 69: Kiran Trace - Gaining more clarity in our life

    Ep 69: Kiran Trace - Gaining more clarity in our life

    View the full show notes here. 

    During this episode of Uplevel Your Life ® with Amy Innes and Kiran Trace you'll learn:
    Gaining more clarity in our life
    The different awakenings you can go through in your life
    What is clarity and how to feel into it 
    How to realise your acting from a place of clarity 
    Making conscious decisions 
    What true meditation is 
    Cutting the b******t around spiritual awakenings 

    Get connected with Amy and Kiran on Instagram @amyinneshealth and @kirantrace- we can't wait to connect with you further!

    Visit the show notes for the life list of resources and more info. 

    See omnystudio.com/listener for privacy information.

    • 1 hr 8 min

Customer Reviews

5.0 out of 5
20 Ratings

20 Ratings

c langford ,

Love it. Thank you!

So enjoy ALL the different aspects you cover in this podcast! Always love tuning in. Thank you so much. You have interviewed some incredible guests and had some amazing conversations 🙏🏽

clairefastuca ,

Love love love!

Loved your recent interview with Lisa Gadd. Spoken really raw and honest. Very motivating to get your mindset right and being grateful for what you have in life.

Mumandme8 ,

So needed

Amy, congratulations. This is just what women need. So many of us 🙋🏻‍♀️hold back because of fears and the mindset that we’re not good enough. Can’t wait to hear more!

Top Podcasts In Education

You Might Also Like