99 episodes

The Uplevel your Life ® podcast was created to support and share valuable knowledge with women in all areas that contribute to making their lives the best they can possibly be. Your host, Amy Innes is a mama of 2, Health and Mindset Coach and the CEO of a global 6 figure wellness business. Amy works with thousands of women around the world, she is committed to empowering women to live their best life. Each episode Amy dives deep with industry experts to discuss all things well-being, life, business, mindset and health. The inspirational stories will move you and the knowledge shared will empower women who are tired of their own limitations and ready to step up and live their best life today.

Uplevel Your Life: Mindset and Wellbeing with Amy Amy Innes

    • Education
    • 4.9 • 22 Ratings

The Uplevel your Life ® podcast was created to support and share valuable knowledge with women in all areas that contribute to making their lives the best they can possibly be. Your host, Amy Innes is a mama of 2, Health and Mindset Coach and the CEO of a global 6 figure wellness business. Amy works with thousands of women around the world, she is committed to empowering women to live their best life. Each episode Amy dives deep with industry experts to discuss all things well-being, life, business, mindset and health. The inspirational stories will move you and the knowledge shared will empower women who are tired of their own limitations and ready to step up and live their best life today.

    Ep 100: Jo Northwood - Strength Training as a New Mum

    Ep 100: Jo Northwood - Strength Training as a New Mum

    View the full show notes here.

    During this episode of Uplevel Your Life ® with Amy Innes and Jo Northwood, you'll learn:



    Benefits of strength training for women



    The importance of active recovery, and being in tune with our body's needs when it comes to our training routine



    How excessive cardio training can cause internal stress and a spike in cortisol, and the detrimental effect this can have on our bodies



    Exercise as a form of pain management



    How to maintain a healthy metabolism, and metabolic markers to look out for



    Get connected with Amy and Jo Northwood on Instagram @amyinneshealth and @jonorthwood_ - we can't wait to connect with you further!

    Visit the show notes for the life list of resources and more info. 
    See omnystudio.com/listener for privacy information.

    • 57 min
    Ep 99: Dr L. Carol Scott - Self-Aware Success Strategies for Parents

    Ep 99: Dr L. Carol Scott - Self-Aware Success Strategies for Parents

    View the full show notes here.

    During this episode of Uplevel Your Life ® with Amy Innes and Dr L. Carol Scott, you'll learn:



    How a child’s brain is wired after birth, specifically during the first seven years of life



    Self-Aware Success Strategies



    How to correctly support your child to “use their voice”



    Importance of slowing down to your child’s speed



    How adversity in childhood can manifest itself into illness in adulthood



    Get connected with Amy and Dr L. Carol Scott on Instagram @amyinneshealth and @dr.l.carol - we can't wait to connect with you further!

    Visit the show notes for the life list of resources and more info. 
    See omnystudio.com/listener for privacy information.

    • 50 min
    Ep 98: Helen Marshall (Primal Alternative) - The Benefits of Primal Eating

    Ep 98: Helen Marshall (Primal Alternative) - The Benefits of Primal Eating

    View the full show notes here.

    During this episode of Uplevel Your Life ® with Amy Innes and Helen Marshall, you'll learn:



    The correlation between gut and mental health



    How imbalances in internal health can manifest themselves in exterior ways



    How easy it can be to maintain eating foods that you love, by only doing simple swapping of ingredients whilst cooking



    What “greenwashing” in supermarket products refer to, and why be wary of it



    How success presents itself differently to separate individuals



    Get connected with Amy and Helen on Instagram @amyinneshealth and @primalalternative - we can't wait to connect with you further!

    Visit the show notes for the life list of resources and more info. 
    See omnystudio.com/listener for privacy information.

    • 1 hr 5 min
    Ep 97: Laura Corcoran - The Journey of Healing

    Ep 97: Laura Corcoran - The Journey of Healing

    View the full show notes here.

    During this episode of Uplevel Your Life ® with Amy Innes and Laura Corcoran, you'll learn:


    The way that trauma can be stored at a cellular level in our bodies and the implications of this
    What Emotional Freedom Technique (EFT) is, and how it may be beneficial to you
    How Matrix Reimprinting is a powerful technique used to connect with and amend past traumas, by connecting with our inner child
    The importance of being in touch with our subconscious
    How to navigate letting go of External Validation and People Pleasing tendencies

    Get connected with Amy and Laura on Instagram @amyinneshealth and @hersuccessfulmind - we can't wait to connect with you further!

    Visit the show notes for the life list of resources and more info. 
    See omnystudio.com/listener for privacy information.

    • 1 hr
    Ep 96: Julie Rennie - Returning Yourself to Love

    Ep 96: Julie Rennie - Returning Yourself to Love

    View the full show notes here. 

    During this episode of Uplevel Your Life ® with Amy Innes and Julie Rennie, you'll learn:


    The integral link between our soul and love

    Triggers, what they mean and how to address them



    The importance of "cleaning up your energy"



    How to stay true to our instincts



    Get connected with Amy and Julie on Instagram @amyinneshealth and @julierennieauthor - we can't wait to connect with you further!

    Visit the show notes for the life list of resources and more info. 
    See omnystudio.com/listener for privacy information.

    • 53 min
    Ep 95: Kristy Renae Obst - Normalizing Vulnerability and Stepping into Yourself

    Ep 95: Kristy Renae Obst - Normalizing Vulnerability and Stepping into Yourself

    View the full show notes here.

    During this episode of Uplevel Your Life ® with Amy Innes and Kristy Renae Obst, you'll learn:



    The benefits of facing vulnerability head on



    “Collective feminine woundings” and what this means for our present selves



    How to peel back the layers and find out what you truly want in your own life



    The importance of supporting yourself with a tribe of people who live in possibility



    Masculine and feminine energy, and how it impacts you



    Get connected with Amy and Kristy on Instagram @amyinneshealth and @iam.kristyrenae - we can't wait to connect with you further!

    Visit the show notes for the life list of resources and more info. 
    See omnystudio.com/listener for privacy information.

    • 1 hr

Customer Reviews

4.9 out of 5
22 Ratings

22 Ratings

c langford ,

Love it. Thank you!

So enjoy ALL the different aspects you cover in this podcast! Always love tuning in. Thank you so much. You have interviewed some incredible guests and had some amazing conversations 🙏🏽

clairefastuca ,

Love love love!

Loved your recent interview with Lisa Gadd. Spoken really raw and honest. Very motivating to get your mindset right and being grateful for what you have in life.

Mumandme8 ,

So needed

Amy, congratulations. This is just what women need. So many of us 🙋🏻‍♀️hold back because of fears and the mindset that we’re not good enough. Can’t wait to hear more!

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