100 episodes

The Uplevel your Life ® podcast was created to support and share valuable knowledge with women in all areas that contribute to making their lives the best they can possibly be. Your host, Amy Innes is a mama of 2, Health and Mindset Coach and the CEO of a global 6 figure wellness business. Amy works with thousands of women around the world, she is committed to empowering women to live their best life. Each episode Amy dives deep with industry experts to discuss all things well-being, life, business, mindset and health. The inspirational stories will move you and the knowledge shared will empower women who are tired of their own limitations and ready to step up and live their best life today.

Uplevel Your Life: Mindset and Wellbeing with Amy Amy Innes

    • Education
    • 4.9 • 22 Ratings

The Uplevel your Life ® podcast was created to support and share valuable knowledge with women in all areas that contribute to making their lives the best they can possibly be. Your host, Amy Innes is a mama of 2, Health and Mindset Coach and the CEO of a global 6 figure wellness business. Amy works with thousands of women around the world, she is committed to empowering women to live their best life. Each episode Amy dives deep with industry experts to discuss all things well-being, life, business, mindset and health. The inspirational stories will move you and the knowledge shared will empower women who are tired of their own limitations and ready to step up and live their best life today.

    Ep 109: Regan Figg-Pleasure in motherhood

    Ep 109: Regan Figg-Pleasure in motherhood

    View the full show notes here.
    During this episode of Uplevel Your Life ® with Amy Innes and Regan Figg, you'll learn:
    What You'll Learn
    Preconceived ideas around motherhood, and how Regan views motherhood as a place for opportunity Cultivating and prioritising pleasure and self-care as a mother The art of receiving, and how we as women can reframe our views on receiving Staying devoted to your desires and focused on your business as a mother, and how to avoid feeling as though you're "drowning in motherhood" Get connected with Amy and Regan Figg on Instagram @amyinneshealth and @regan_figg - we can't wait to connect with you further!
    Visit the show notes for the life list of resources and more info. 
    See omnystudio.com/listener for privacy information.

    • 57 min
    Ep. 108 Pregnancy, birth, babies, and postpartum care

    Ep. 108 Pregnancy, birth, babies, and postpartum care

    To access the full show notes, please click here.
    During this episode you will learn:

    Nourishment during pregnancy
    Morning sickness, and the essential oils & resources you can use to support yourself
    Using essential oils to combat common pregnancy complaints, including constipation, fatigue, insomnia and restless legs
    Preparing for birth, and which essential oils can help you to get labour ready
    How I used essential oils for newborn and breastfeeding support, and why you should go low-tox when it comes to common baby care products
    The importance of allowing yourself kindness as you undergo the huge transition that is becoming a mama!  
    Connect with me
    Instagram @amyinneshealth Facebook @amyinneshealth Uplevel your life community Facebook group  Visit the show notes for the full list of resources and more info. 
    See omnystudio.com/listener for privacy information.

    • 31 min
    Ep: 106 Natural tools and essential oils to support your fertility journey

    Ep: 106 Natural tools and essential oils to support your fertility journey

    To access the full show notes, please click here.
    During this episode you will learn:
    The importance of a holistic approach to fertility My own fertility journey Some of my favourite resources for fertility health  How essential oils can support all areas of fertility from a foundational lifestyle perspective: nutrition, exercise, stress management, reducing the toxic burden, and self-care A fertility-supportive essential oil blend you can make at home, and why I love the essential oils in it  Connect with me
    Instagram @amyinneshealth Facebook @amyinneshealth Uplevel your life community Facebook group  Visit the show notes for the full list of resources and more info. 
    See omnystudio.com/listener for privacy information.

    • 16 min
    107: Melissa Kupsch - The Revival of Homeopathy

    107: Melissa Kupsch - The Revival of Homeopathy

    View the full show notes here.
    During this episode of Uplevel Your Life ® with Amy Innes and Melissa Kupsch, you'll learn:
    What homeopathy is and how it utilizes energetic vibrations
    How important it is to look at “the whole person” when treating an ailment
    The origins of homeopathy, by founder Samuel Hahnemann
    How homeopathic treatments are made
    Homeopathic remedies that can benefit women, especially those experiencing fertility issues
    Get connected with Amy and Melissa Kupsch on Instagram @amyinneshealth and @thathomeopath - we can't wait to connect with you further!
    Visit the show notes for the life list of resources and more info. 
    See omnystudio.com/listener for privacy information.

    • 1 hr 1 min
    105: Sheridan Austin - Using Whole Foods and Trusting Your Body

    105: Sheridan Austin - Using Whole Foods and Trusting Your Body

    View the full show notes here.
    During this episode of Uplevel Your Life ® with Amy Innes and Sheridan Austin, you'll learn:
    The importance of questioning the information around us, and being intuitive with what we choose for ourselves
    Synthetic isolated nutrients – what’s the right choice?
    How to navigate pre-natal vitamins when TTC, and taking stock of our existing diets before adding anything else into the mix
    The incredible nutritional benefits of liver
    Ways to sneak in extra nutrients into our kids' diets
    Get connected with Amy and Sheridan Austin on Instagram @amyinneshealth and @sheridanjoyaustin - we can't wait to connect with you further!
    Visit the show notes for the life list of resources and more info. 
    See omnystudio.com/listener for privacy information.

    • 1 hr 9 min
    Ep 104: 10 Must-Have Essential Oils

    Ep 104: 10 Must-Have Essential Oils

    To access the full show notes, please click here.
    During this episode you will learn:
    The essential oils basics you need to know, including efficacy and quality (and the dōTERRA difference) The three ways to use essential oils  Empowered living through essential oils  The benefits and uses of the top 10 must-have essential oils Connect with me
    Instagram @amyinneshealth Facebook @amyinneshealth Uplevel your life community Facebook group  Visit the show notes for the full list of resources and more info. 
    See omnystudio.com/listener for privacy information.

    • 51 min

Customer Reviews

4.9 out of 5
22 Ratings

22 Ratings

c langford ,

Love it. Thank you!

So enjoy ALL the different aspects you cover in this podcast! Always love tuning in. Thank you so much. You have interviewed some incredible guests and had some amazing conversations 🙏🏽

clairefastuca ,

Love love love!

Loved your recent interview with Lisa Gadd. Spoken really raw and honest. Very motivating to get your mindset right and being grateful for what you have in life.

Mumandme8 ,

So needed

Amy, congratulations. This is just what women need. So many of us 🙋🏻‍♀️hold back because of fears and the mindset that we’re not good enough. Can’t wait to hear more!

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