12 episodes

This is Upself, a brand new podcast where you will get inspiring self-care tips direct from wellness experts. You’ll create your self care plan, learn tricks from the experts, and maybe even win our Upself beauty prize.

Our main goal is for you to connect with yourself, and understand that self-care is NOT selfish! In fact, it’s necessary! 

To connect with Tracey find her at...

Instagram - https://www.instagram.com/traceyjewel_ify/

Or visit the new Upself Website - https://www.upself.com.au/

The theme song is by Ayla Nero "From the Ground Up". Download the track here - https://jumpsuitrecords.bandcamp.com/album/hollow-bone-2

Upself Podcast with Tracey Jewel Bad Boys Media

    • Health & Fitness
    • 5.0 • 5 Ratings

This is Upself, a brand new podcast where you will get inspiring self-care tips direct from wellness experts. You’ll create your self care plan, learn tricks from the experts, and maybe even win our Upself beauty prize.

Our main goal is for you to connect with yourself, and understand that self-care is NOT selfish! In fact, it’s necessary! 

To connect with Tracey find her at...

Instagram - https://www.instagram.com/traceyjewel_ify/

Or visit the new Upself Website - https://www.upself.com.au/

The theme song is by Ayla Nero "From the Ground Up". Download the track here - https://jumpsuitrecords.bandcamp.com/album/hollow-bone-2

    Episode 11 - Leanne Kerrison - Clinical Hypnotherapist

    Episode 11 - Leanne Kerrison - Clinical Hypnotherapist

    Calming the Mind

    Is your mind and thoughts running hundred miles an hour? Spend some time connecting with Leanne in today's podcast and calming your mind.

    To connect with me...

    Instagram - https://www.instagram.com/traceyjewel_ify/

    Or visit the new Upself Website - https://www.upself.com.au/

    The theme song is by Ayla Nero "From the Ground Up". Download the track here - https://jumpsuitrecords.bandcamp.com/album/hollow-bone-2

    See omnystudio.com/listener for privacy information.

    Episode 10 - Natalie Tran - Career Transition

    Episode 10 - Natalie Tran - Career Transition

    Transition with Purpose

    We explore how to align and transition to a career that supports your values and interests with Natalie Tran.

    To connect with me...

    Instagram - https://www.instagram.com/traceyjewel_ify/

    Or visit the new Upself Website - https://www.upself.com.au/

    The theme song is by Ayla Nero "From the Ground Up". Download the track here - https://jumpsuitrecords.bandcamp.com/album/hollow-bone-2

    See omnystudio.com/listener for privacy information.

    Episode 9 - Lauren Prosser - Physical Activator + Coach

    Episode 9 - Lauren Prosser - Physical Activator + Coach

    Transforming the Soul

    Lauren takes us on a illumination journey and how to overcome our fears.

    To connect with me...

    Instagram - https://www.instagram.com/traceyjewel_ify/

    Or visit the new Upself Website - https://www.upself.com.au/

    The theme song is by Ayla Nero "From the Ground Up". Download the track here - https://jumpsuitrecords.bandcamp.com/album/hollow-bone-2

    See omnystudio.com/listener for privacy information.

    Episode 8 - Carolyn Sykes - Author + Acupuncturist

    Episode 8 - Carolyn Sykes - Author + Acupuncturist

    Creating Heaven on earth

    Law of attraction and alignment time with today's special guest Carolyn Sykes

    To connect with me...

    Instagram - https://www.instagram.com/traceyjewel_ify/

    Or visit the new Upself Website - https://www.upself.com.au/

    The theme song is by Ayla Nero "From the Ground Up". Download the track here - https://jumpsuitrecords.bandcamp.com/album/hollow-bone-2

    See omnystudio.com/listener for privacy information.

    Episode 7 - Kathryn Beacroft - Balance your body, mind & life

    Episode 7 - Kathryn Beacroft - Balance your body, mind & life

    Breakthrough self sabotage and limiting beliefs with Naturopath and Nutritionist Kathryn Beacroft.

    To connect with me...

    Instagram - https://www.instagram.com/traceyjewel_ify/

    Or visit the new Upself Website - https://www.upself.com.au/

    The theme song is by Ayla Nero "From the Ground Up". Download the track here - https://jumpsuitrecords.bandcamp.com/album/hollow-bone-2

    See omnystudio.com/listener for privacy information.

    Episode 6 - Stacey Foat - Balanced Babes

    Episode 6 - Stacey Foat - Balanced Babes

    Learn how to heal your hormones holistically as we dive deeper into the physical + emotional causes with Stacey.

    To connect with me...

    Instagram - https://www.instagram.com/traceyjewel_ify/

    Or visit the new Upself Website - https://www.upself.com.au/

    The theme song is by Ayla Nero "From the Ground Up". Download the track here - https://jumpsuitrecords.bandcamp.com/album/hollow-bone-2

    See omnystudio.com/listener for privacy information.

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

Seeds of self-love ,

Self-care inspiration

Great precious self-care tips and gifts 💓

Katalyst222 ,

Self care is life

A wonderful connection 🥰

tonireilly ,

Essential resource

What a resource! Self care enhances self worth. Thanks for Upself Tracey.

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