58 min

Vegetarian SIBO Diet with Dr Nirala Jacobi and Anne Criner | Ep. 85 The Healthy Gut

    • Alternative Health

In today's episode, Dr. Nirala Jacobi and Anne Criner join Rebecca to talk about the Vegetarian SIBO Bi Phasic Diet and its benefits.

IN TODAY’S EPISODE:
- What is the vegetarian SIBO Bi Phasic Diet?
- How is the vegetarian SIBO Bi Phasic Diet different than the original SIBO Bi Phasic Diet?
- What is the Phase 1 and Phase 2 of the SIBO Bi Phasic Diet?
- How long should a person stay on the SIBO Bi Phasic Diet or even within each of the two phases?
- How can you move into Phase 2 if you are struggling to reintroduce foods?
- What is the soaking and sprouting technique for grains and legumes?
- What are the benefits of soaking and sprouting?
- Can people combine the Original SIBO Bi Phasic Diet with the Vegetarian SIBO Bi Phasic Diet?
- What are the other options available on the new Vegetarian SIBO Bi Phasic Diet?
 
See acast.com/privacy for privacy and opt-out information.

In today's episode, Dr. Nirala Jacobi and Anne Criner join Rebecca to talk about the Vegetarian SIBO Bi Phasic Diet and its benefits.

IN TODAY’S EPISODE:
- What is the vegetarian SIBO Bi Phasic Diet?
- How is the vegetarian SIBO Bi Phasic Diet different than the original SIBO Bi Phasic Diet?
- What is the Phase 1 and Phase 2 of the SIBO Bi Phasic Diet?
- How long should a person stay on the SIBO Bi Phasic Diet or even within each of the two phases?
- How can you move into Phase 2 if you are struggling to reintroduce foods?
- What is the soaking and sprouting technique for grains and legumes?
- What are the benefits of soaking and sprouting?
- Can people combine the Original SIBO Bi Phasic Diet with the Vegetarian SIBO Bi Phasic Diet?
- What are the other options available on the new Vegetarian SIBO Bi Phasic Diet?
 
See acast.com/privacy for privacy and opt-out information.

58 min

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