100 episodes

Welcome to Vive Nutrition Radio, the first of its kind bilingual (English and Spanish) podcast that bring a wealth of knowledge bombs in nutrition for performance, fitness, and health.

Hosted by Andres Ayesta, a sports registered dietitian, owner and founder of www.vive-nutrition.com with a long trajectory of helping the most elite athletes in the world including but not limited to NFL first round picks to MLB All-Star players in their quest for optimal peak performance and body composition.

He is here to share his knowledge and those of others in his interactive interviews with nutrition and fitness experts from all around the world. Each episode (whether is in english or spanish) is summarized and translated to the opposite language

Vive Nutrition Radio Andres Ayesta

    • Health & Fitness

Welcome to Vive Nutrition Radio, the first of its kind bilingual (English and Spanish) podcast that bring a wealth of knowledge bombs in nutrition for performance, fitness, and health.

Hosted by Andres Ayesta, a sports registered dietitian, owner and founder of www.vive-nutrition.com with a long trajectory of helping the most elite athletes in the world including but not limited to NFL first round picks to MLB All-Star players in their quest for optimal peak performance and body composition.

He is here to share his knowledge and those of others in his interactive interviews with nutrition and fitness experts from all around the world. Each episode (whether is in english or spanish) is summarized and translated to the opposite language

    How to turn bad news into opportunities and why we are taking a break from the podcast

    How to turn bad news into opportunities and why we are taking a break from the podcast

    In this episode Andres talks about taking a break from podcasting and why there are big changes happening to the company in the next two months! 
    Thank you so much for being an avid listener to the show. We will be taking a break from podcasting due to unforeseen circumstances related to our company name and will be restarting in January 2021. 
    In this episode 
    Where are we at and where we came from What happened in August 2020? Why we are changing our name Taking a break from podcasting What we have in store in 2020 and why we are different To get updates in our rebranding process and our group coaching launch in January, make sure you drop your email to get added to our newsletter HERE
     
    TO CONNECT WITH ANDRES
     
    On Instagram: www.instagram.com/andresayesta
    On TikTok: https://vm.tiktok.com/tLLoyS/
    On Youtube www.youtube.com/c/vivenutrition
    Podcast IG page: www.instagram.com/vivenutrition
    On Facebook www.facebook.com/vivenutrition
    Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
     
    FREE RESOURCES
    To download my Macro Counting Guide tap here 
    To download my Intermittent Fasting FREE course tap here
     
    TO JOIN OUR PRIVATE FACEBOOK COMMUNITY 
    Team Vive Nutrition - tap here
    FOR NUTRITION COACHING
    Apply here at www.vive-nutrition.com/online-coaching 

    • 17 min
    How NOT to talk to your child about food and nutrition with Dana Wallace

    How NOT to talk to your child about food and nutrition with Dana Wallace

    WE MADE IT TO EPISODE 100!! 
    THANK YOU SO MUCH FOR YOUR SUPPORT
    To celebrate this we are going to do an awesome GIVEAWAY of a $100 AMAZON GIFT CARD, and a T-SHIRT! 
    Here is how you can enter to win 
    Step 1: Subscribe to Vive Nutrition Radio
    Step 2: Leave a 5-Star Review and tell us why you love Vive Nutrition Radio: https://vive-nutrition.com/podcastreview
    Step 3: Email a screenshot of your review to info@vive-nutrition.com 
     
    We will announce the winners on November 6th, 2020
     
    --- 
     
    In today’s episode we are bringing our very own Coach Dana Wallace, nutrition coach and registered dietitian for Vive Nutrition. Dana is mom of 3 little boys and she shared some very amazing knowledge bombs on being a mom and how to prioritize health. She shared her routines and her ABC system she teaches her clients to crush their health and fitness journeys
     
    The cliff notes 
     
    Her background and how she became a dietitian
    How was her life before she had kids and how did it change? 
    What are some things she has learned as a mom when it comes down to health and fitness 
    The A B and C focus areas
    As a coach for Vive Nutrition, what are some of the things she sees in a lot of your clients that are common mistakes or issues
    ** How does she help her clients overcome those things 
    What are her morning routines or how does she stay active
    How does she manage the nutrition of her kids 
    What are things you should avoid when it comes down to food around children 
    The power of parents on the relationship children create with food
    And more
     
    To work with Coach Dana Apply here at www.vive-nutrition.com/online-coaching 
     
    TO CONNECT WITH ME 
     
    On Instagram: www.instagram.com/andresayesta
    On TikTok: https://vm.tiktok.com/tLLoyS/
    On Youtube www.youtube.com/c/vivenutrition
    Podcast IG page: www.instagram.com/vivenutrition
    On Facebook www.facebook.com/vivenutrition
    Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks



    FREE RESOURCES
    To download my Macro Counting Guide tap here 
    To download my Intermittent Fasting FREE course tap here
     
    TO JOIN OUR PRIVATE FACEBOOK COMMUNITY 
    Team Vive Nutrition - tap here

    • 1 hr 1 min
    Should you do the 75 HARD Challenge. Pros and Cons explained

    Should you do the 75 HARD Challenge. Pros and Cons explained

    In today’s episode we discussed Andy Frisella’s 75 HARD Challenge which has been trending in the past few months among many. 
    The Outline 
    What is the 75 HARD Challenge  What are the rules of the challenge  Does it help you lose weight?  What are the pros and cons discussed among 3 dietitians Who is this challenge for and who is it not for?  The importance of unbiased opinions And more!!  Here is how you can connect to each one of the hosts 
    Antonio Castillo
    https://www.instagram.com/coach_tonycastillo/
    Dezi Abeyta
    https://www.instagram.com/fitdadscoach/
     
    TO CONNECT WITH ME 
    On Instagram: www.instagram.com/andresayesta
    On TikTok: https://vm.tiktok.com/tLLoyS/
    On Youtube www.youtube.com/c/vivenutrition
    Podcast IG page: www.instagram.com/vivenutrition
    On Facebook www.facebook.com/vivenutrition
    Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks



    FREE RESOURCES
    To download my Macro Counting Guide tap here 
    To download my Intermittent Fasting FREE course tap here
     
    TO JOIN OUR PRIVATE FACEBOOK COMMUNITY 
    Team Vive Nutrition - tap here
     
    FOR NUTRITION COACHING
    Apply here at www.vive-nutrition.com/online-coaching 

    • 40 min
    Is it ok to drink milk? Misconceptions and truths behind dairy with Lauren Twigge

    Is it ok to drink milk? Misconceptions and truths behind dairy with Lauren Twigge

    In today’s episode we got the chance to interview the awesome Lauren Twigge, also known as @thedairydietitian, a Dallas-based registered dietitian who grew up on a farm in California and understands first-hand the dairy industry. Today, we went deep into the biggest misconceptions about it.
    The Cliff Notes
    ** Lauren’s background and story
    ** How did she become interested in teaching more about dairy
    ** What is considered dairy and what are the nutritional benefits?
    ** Sourcing of Dairy the process from going from a farm to a store
    ** Why does dairy get such a bad rep?
    ** Milk Allergies vs. Intolerances
    ** Netflix documentaries and why we should or shouldn't make decisions in our nutrition based on those
    ** Common myths and misconceptions about dairy
    ** and much more!
    About Lauren:
    Lauren Twigge is a Dallas based Registered Dietitian with a Masters degree in Clinical Nutrition and a bachelor's degree in Animal Science. She works in corporate wellness and counsels a few private clients by day, and runs a growing Instagram account by night. Lauren was born and raised in a family of farmers and is an outspoken supporter of the agricultural industry. Growing up on a dairy and being raised around farming her whole life, Lauren has a unique perspective on food and her passion is to work at the crux of agriculture and human nutrition with the goal to fight misinformation and give consumers back their food confidence. Lauren is known as "the dairy dietitian" on Instagram and educates on a variety of health topics including the truth about the dairy industry and the role that dairy products can play in a healthy diet.
    TO CONNECT WITH LAUREN
    On Instagram: https://www.instagram.com/thedairydietitian
    TO CONNECT WITH ME
    On Instagram: www.instagram.com/andresayesta
    On TikTok: https://vm.tiktok.com/tLLoyS/
    On Youtube www.youtube.com/c/vivenutrition
    Podcast IG page: www.instagram.com/vivenutrition
    On Facebook www.facebook.com/vivenutrition
    Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

    FREE RESOURCES
    To download my Macro Counting Guide tap here
    To download my Intermittent Fasting FREE course tap here
    TO JOIN OUR PRIVATE FACEBOOK COMMUNITY
    Team Vive Nutrition - tap here
    FOR NUTRITION COACHING
    Apply here at www.vive-nutrition.com/online-coaching

    • 57 min
    Why perfection is your enemy and flexibility is your best friend

    Why perfection is your enemy and flexibility is your best friend

    Why perfection is your enemy and flexibility is your best friend
    Cliff Notes/Questions
    Background and how Kate got into fitness
    Her nutrition and fitness philosophy
    What were some of her biggest mistakes in her nutrition
    What is the concept of flexibility and how does she preach it with her clients
    Why does she go against the perfectionist approach
    Do you believe macro tracking is not for everyone
    Biggest Mistakes most people make when counting macros and flexible eating
    When are the times to be more dialed in vs. more flexible
    Dirty tips and tricks to increase adherence to people’s diets
    Health bevaior theory
    Batch Prepping vs. Meal Prepping
     

    Kate Lyman is a wife, traveler, and lover of the outdoors. Kate is a nutrition coach and owner of Kate Lyman Nutrition.
    Kate has worked in the fitness industry for almost a decade now. Starting as a Cross-fit trainer to shifting focus to nutrition working as a nutrition coach that has elevated as a successful nutritional coaching business that has celebrated 5 years recently.
    Kate and her growing team have helped hundreds of people to change their bodies and eating habits as well as breaking the myths around dieting and healthy lifestyle! Kate believes in good workout buddies, kindness, pink sugar cookies, long hikes, a 9 p.m. bedtime, and sharing evidence-based truth.

    Kate has a Bachelor's degree in Exercise Science, a Master's degree in Public Health, and is a Certified Health Education Specialist.

    Her priority is supporting her clients, but she also manages a team of other qualified coaches and loves to share nutrition education through social media.
    Kate loves what she does more than anything and feel so incredibly grateful for the knowledge she has and the individuals she is able to work with.

    Here are Kate’s social media handles:
    Website: https://www.katelymannutrition.com/
    Instagram: https://www.instagram.com/klnutrition/
    Facebook: https://www.facebook.com/katelymannutrition/
    Pinterest: https://www.pinterest.com/katestrickly/
     
    Links:
    Free resources, including Everyday Macros meal prep cookbook: https://www.katelymannutrition.com/resources
    Coaching application: https://www.katelymannutrition.com/apply

    TO CONNECT WITH ME
    On Instagram: www.instagram.com/andresayesta
    On TikTok: https://vm.tiktok.com/tLLoyS/
    On Youtube www.youtube.com/c/vivenutrition
    Podcast IG page: www.instagram.com/vivenutrition
    On Facebook www.facebook.com/vivenutrition
    Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

    FREE RESOURCES
    To download my Macro Counting Guide tap here
    To download my Intermittent Fasting FREE course tap here
    TO JOIN OUR PRIVATE FACEBOOK COMMUNITY
    Team Vive Nutrition - tap here
    FOR NUTRITION COACHING
    Apply here at www.vive-nutrition.com/online-coaching

    • 51 min
    Muscle building truths and myths with Adam Pecoraro

    Muscle building truths and myths with Adam Pecoraro

    In today’s episode I had the pleasure to interview in a IG live series Adam Pecoraro,  a fitness influencer who has been growing across Social Media teaching people non-BS methods to increase muscle mass and improve body composition 
     
    OUTLINE
    Adam’s Story >> From being the fat fit to being fit (the journey) 
    Understanding weight loss and weight fluctuations
    Biggest mistakes people make when training (setting expectations) 
    How should people program their training according to their goals 
    The truth behind muscle gains in men and women 
    Calorie Deficit and How to accomplish this
     
    Books Adam Recommended 
    You are a badass by Jen Sincero 
     
    How to connect with Adam 
    Work with him: https://workwithadam.typeform.com/to/EWeHAI
    On Instagram: www.instagram.com/thefitadam
    On TikTok: https://www.tiktok.com/@thefitadam?lang=en
     
    TO CONNECT WITH ME 
    On Instagram: www.instagram.com/andresayesta
    On TikTok: https://vm.tiktok.com/tLLoyS/
    On Youtube www.youtube.com/c/vivenutrition
    Podcast IG page: www.instagram.com/vivenutrition
    On Facebook www.facebook.com/vivenutrition
    Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks



    FREE RESOURCES
    To download my Macro Counting Guide tap here 
    To download my Intermittent Fasting FREE course tap here
     
    FOR NUTRITION COACHING
    Apply here at www.vive-nutrition.com/online-coaching 
     

    • 49 min

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