Join Sydney’s most elite strength and conditioning centre Warrior Performance, as it takes to the airwaves for a fortnightly dose of everything food, health, strength and performance.
Each podcast will focus on a different aspect of health and fitness, Shannon and Lauren will discuss some of the key strategies they have used to achieve impressive results with their clients and interview some of the top minds, lifters, coaches and doctors in the industry.
Ben Cant 2 (vegan, carnivore, food iq, ethical farming & homocysteine)
On this episode we speak to friend Benny Cant for a second time about raising food iq, pitfalls with vegan, carnivore and other “diets”, ethical farming and at the end a deep dive in to the function of homocysteine… Go follow Ben on instagram @bennylifts
Jaxson Wearing (transhealthcoach)
On this episode we chat with good friend Jaxson Wearing, Jax is a chiropractor, powerlifter and trans athlete
Broderick Chavez & IFBB Pro Andrerw Hudson
On this episode we chat with Broderick Chavez & IFBB Pro Andrew Hudson, this was recorded back in March just after Arnolds Australia 2019. We chat about Brodz and Andrews histroy, training nutrition and anabolic usage. You can follow Broderick @teamevilgsp on all platforms & Andrew @andrew_hudson83 on instagram
Roundtable with Gawain, Critta, Josh, Pat & Will (All Things Powerlifting)
On this episode we chatted to Gawain Johnstone, Critta Stamatiou, Pat Morrison, Josh Tait & William Crozier in Melbourne the day before Proraw. Theres a lot of shit talking but also lots of great content - different approaches to training, reffing, meets and who’s gonna win.
Ben Cant (Sleep, EMF, Wearables & Micronutrients)
On this episode we speak to friend Benny Cant about Sleep, EMF, Wearables & the Importance of micronutrients. Go follow Ben on instagram @bennylifts
Nutrition the basicis part 1
This episode Lauren and Shannon discuss the basic concepts on nutrition and how they set up diets for their clients.
Customer ReviewsSee All
As a newbie to the strength training scene, I love listening to the podcast! It’s helped me navigate my life around my training and I love the mixture of humour, facts and general advice. Wish I found this podcast earlier. Thanks Shannon and Lauren ✌️
Great content. Great sound quality. Finish listening all the episodes in last two days. Listening this informative podcast while driving, it’s better use of time. Looking forward next new episode in 2019.
These two legends never stop giving back to powerlifting. With great nutrition, strength and training advice. Great interviews with a diverse range of experts.