100 episodes

Alex and Will sit down weekly and talk about all things powerlifting. General chit-chat, case studies and interviews with lifters and coaches.Sign up for our Newsletter for free stuff! https://mailchi.mp/a5b20bad6a42/weakly-weights-newsletter

Weakly Weights weaklyweights

    • Health & Fitness
    • 4.9 • 78 Ratings

Alex and Will sit down weekly and talk about all things powerlifting. General chit-chat, case studies and interviews with lifters and coaches.Sign up for our Newsletter for free stuff! https://mailchi.mp/a5b20bad6a42/weakly-weights-newsletter

    128 - Q+A

    128 - Q+A

    What do we think of online powerlifting competitions? Predictions for the changing Australian competitive landscape? What changes coaching for 2.5kg and 1kg weight increments at competition? Prescribing top sets and backoffs, when and how to autoregulate? Is there a song that is so hype it is literally dangerous? How to get started as a coach? 



    The boys answer all of this, and more

    • 1 hr 35 min
    127 - Sam Hall on education and coaching

    127 - Sam Hall on education and coaching

    Powerlifting coach, fitness educator, and former teacher Sam Hall of Ethos Strength joins the boys to chat about his background as a school teacher, and how it has informed his approach to both coaching athletes and conducting professional education

    • 1 hr 28 min
    126 - Mike Tuchscherer on advanced autoregulation and coaching

    126 - Mike Tuchscherer on advanced autoregulation and coaching

    Mike T returns to run the boys through some of the new systems he is working on at RTS and the thought processes behind them. We talk about the role of data in decision-making, how coaches work within data-driven paradigms, what training can't be determined algorithmically, and much more. 

    • 1 hr 10 min
    125 - Steve DeNovi on world affairs

    125 - Steve DeNovi on world affairs

    Steve joins the boys to talk about the situation between the USAPL and the IPF, and canvas what the future of international powerlifting looks like. He sheds some outsider's perspective on the state of Australian powerlifting, and he and Alex tee off on the Jordan/Lebron debate. 

    • 1 hr 20 min
    124 - Comeback

    124 - Comeback

    Alex and Will return to save the Australian powerlifting scene

    • 1 hr 12 min
    123 - Charlie Athanassiou on whether powerlifting is special

    123 - Charlie Athanassiou on whether powerlifting is special

    Charlie from Melbourne Strength Culture joins the boys to discuss whether powerlifting training is special. We talk about points of difference between general strength training and powerlifting, and get off into the weeds about motivation, longevity, taking breaks from the sport, transfer of general adaptations, and much more. Will admits to crime. 

    • 1 hr 10 min

Customer Reviews

4.9 out of 5
78 Ratings

78 Ratings

thefreshprinceofbulleen ,

Great podcasts!

Great podcast guys, binged every ep over the past 6 months doing cardio ! Great banter between Alex and Will and very informative, I’ve learnt a lot about programming and coaching through weekly weights! Very lucky to have had my qs answered on the pod! Cheers guys 🤙🏼🤙🏼🍻

kevinbaconck ,

Underrated//

This podcast is extremely underrated.
Sorry for upsetting Alex, with an underrated score of 4 stars. Edited to properly reflect the standard of this podcast. Thank you for all you do and the rest.

gucciganggangganggang ,

Awesome podcast

Great podcast guys keep it up