100 episodes

Alex and Will sit down weekly and talk about all things powerlifting. General chit-chat, case studies and interviews with lifters and coaches.Sign up for our Newsletter for free stuff! https://mailchi.mp/a5b20bad6a42/weakly-weights-newsletter

Weakly Weights weaklyweights

    • Fitness
    • 4.9 • 77 Ratings

Alex and Will sit down weekly and talk about all things powerlifting. General chit-chat, case studies and interviews with lifters and coaches.Sign up for our Newsletter for free stuff! https://mailchi.mp/a5b20bad6a42/weakly-weights-newsletter

    115 - Josh Pelland and Zac Robinson on philosophy of training

    115 - Josh Pelland and Zac Robinson on philosophy of training

    Josh and Zac from DataDrivenStrength join the boys to talk about the philosophy of training. How can we know what works? What factors contribute to a lifter's success that we might pay less attention to? Do people with different goals or those operating under different paradigms look for different data when assessing their lifters? 

    • 1 hr
    114 - Matt Domney on Specificity and Variability

    114 - Matt Domney on Specificity and Variability

    Matt Domney joins the boys to talk about the continuum between specificity and variability, the role of movement variability, and what constitutes variability in exercise prescription and performance. We discuss considerations in directed adaptation, longevity, optimising performance, and much more. Alex gets dissed hard by Matt.

    • 1 hr 3 min
    113 - Jamie Bouziotis on cardio for strength trainees

    113 - Jamie Bouziotis on cardio for strength trainees

    Jamie joins the boys to talk about the dreaded C-word. What role does our cardiovascular system play in powerlifting training, performance, and maintaining our health? How can we implement cardio in our training? Is the interference effect a big deal? Is just doing more reps enough? All this, and more. 

    • 53 min
    112 - Matt Bartholomew on creating a coaching system

    112 - Matt Bartholomew on creating a coaching system

    Matt joins the boys to talk about his coaching systems, how he has come to think the way that he does, and how we can reconcile the differences between various approaches. We discuss when RPE and %-based programs might be more useful, and where we can meld the two, how athlete psychology can alter training prescriptions, how replicable and predictable athlete responses can be, and the role of coaching beyond just writing training plans. 

    • 49 min
    111 - Arian Khamesi on his coaching journey

    111 - Arian Khamesi on his coaching journey

    Arian joins the boys to talk about his journey from novice powerlifter to USAPL national team coach. We talk about his early days training with Dr Mike Zourdos, his presence on the bodybuilding.com forums and what it did for him as a coach, the programs he has run and modified, and how these experiences coalesced in his current coaching practices, and what it is like to do the job that he does. 

    • 1 hr 6 min
    110 - Audience Requests

    110 - Audience Requests

    The boys go through their audience request form to answer questions, ranging from biomechanical considerations when deadlifting, through managing volume during cutting phases, powerlifting politics, and the use or lack thereof of specific exercises. 

    • 1 hr 8 min

Customer Reviews

4.9 out of 5
77 Ratings

77 Ratings

thefreshprinceofbulleen ,

Great podcasts!

Great podcast guys, binged every ep over the past 6 months doing cardio ! Great banter between Alex and Will and very informative, I’ve learnt a lot about programming and coaching through weekly weights! Very lucky to have had my qs answered on the pod! Cheers guys 🤙🏼🤙🏼🍻

kevinbaconck ,

Underrated//

This podcast is extremely underrated.
Sorry for upsetting Alex, with an underrated score of 4 stars. Edited to properly reflect the standard of this podcast. Thank you for all you do and the rest.

gucciganggangganggang ,

Awesome podcast

Great podcast guys keep it up

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