23 min
302 | Wednesday Q&A with Kristin Williams | October 14, 2020 Redefining Movement
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- Health & Fitness
Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!
Your questions:
What is cervical arthritis and how would you adapt the LYT practice to it?Any advice on rheumatoid arthritis and stiff hands?Damaged my rotator cuff and now yoga makes it worse, how can I help?How do I not hunch or tighten while sleeping?
To learn more, and for the complete show notes, visit: lytyoga.com
Do you have a question?
DM me on Instagram: @lara.heimannEmail me at lara@movementbylara.com
Redefining Yoga is a production of Crate Media
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!
Your questions:
What is cervical arthritis and how would you adapt the LYT practice to it?Any advice on rheumatoid arthritis and stiff hands?Damaged my rotator cuff and now yoga makes it worse, how can I help?How do I not hunch or tighten while sleeping?
To learn more, and for the complete show notes, visit: lytyoga.com
Do you have a question?
DM me on Instagram: @lara.heimannEmail me at lara@movementbylara.com
Redefining Yoga is a production of Crate Media
Hosted on Acast. See acast.com/privacy for more information.
23 min