107 episodes

We’re all on the search for happiness but what factors actually have a role in it? Each week we will discuss topics such as empowerment, eating disorders, mental health, body image, intuitive eating, wellness, confidence, and much more. No matter where you are in your journey to find happiness if you want to learn how to live your best life then this podcast will guide you along the way. Support this podcast: https://anchor.fm/victoriaevans/support

Weighing In On Happy with Victoria Evans Official Victoria Evans Official

    • Education
    • 5.0 • 3 Ratings

We’re all on the search for happiness but what factors actually have a role in it? Each week we will discuss topics such as empowerment, eating disorders, mental health, body image, intuitive eating, wellness, confidence, and much more. No matter where you are in your journey to find happiness if you want to learn how to live your best life then this podcast will guide you along the way. Support this podcast: https://anchor.fm/victoriaevans/support

    Let's Talk About Sustainable Movement - 105 - Dr. Bryna Chrismas

    Let's Talk About Sustainable Movement - 105 - Dr. Bryna Chrismas

    Today on the podcast I have Dr. Bryna Chrismas, an Associate Professor in Exercise Science with more than 10 years of experience in teaching and research. She is the founder of Ran By Nature - adaptive and custom activewear leaving no body on the bench as well as the podcast host for the Ran By Nature club. 

    Bryna and I discuss:


    What is sustainable movement 
    Tips for sustainable movement
    Navigating misinformation on social media
    How to reduce your carbon footprint (environmentally sustainable movement)
    Ran by Nature, Bryna's activewear brand

    Plus much more!

    If you enjoyed this episode with Bryna please be sure to rate and review!

    For more on Bryna


    Ran By Nature website
    @ranbynature IG
    Ran By Nature twitter
    Ran By Nature TikTok
    Ran By Nature Linked in
    Bryna Chrismas IG
    Bryna Chrismas Twitter
    Bryna Chrismas Tiktok
    Bryna Chrismas Linked in

    Victoria Evans Science-Based Intuitive Eating Coach


    90 Days to Food Freedom 1:1 Coaching Program: https://www.victoriaevansofficial.com/coaching
    Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course
    To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/
    To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup
    To follow me on Tiktok: https://www.tiktok.com/@intuitiveeatingwithvic


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    Support this podcast: https://anchor.fm/victoriaevans/support

    • 44 min
    Understanding The 10 Different Types Of Cravings - 104

    Understanding The 10 Different Types Of Cravings - 104

    Today on this solo episode of the podcast I take you through the 10 different types of cravings!


    Boredom craving
    Energy craving
    Sensory craving
    Connection craving
    Nutrient craving
    Self-regulating craving
    Belief validation craving
    Habitual craving
    Associative craving
    Emotional avoidance craving

    Victoria Evans Science-Based Intuitive Eating Coach

    To check out my 90 Days to Food Freedom 1:1 Coaching Program https://www.victoriaevansofficial.com/coaching

    To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/

    To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup

    To follow me on Tiktok (I post lots of videos there) https://www.tiktok.com/@intuitiveeatingwithvic


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    Support this podcast: https://anchor.fm/victoriaevans/support

    • 18 min
    Why You Can't Hate Yourself To Loving Yourself- 103

    Why You Can't Hate Yourself To Loving Yourself- 103

    Today on this solo episode of the podcast I dispel 2 myths about self-love and dieting!

    This kicks off my first episode in my series of bite-size recordings packed with tips, tools, strategies and reflection points to help you heal your relationship with food and your body.

    Victoria Evans Science-Based Intuitive Eating Coach

    To check out my Craving Food Freedom Course: https://www.victoriaevansofficial.com/craving-food-freedom-course

    To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/

    To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup

    To follow me on Tiktok (I post lots of videos there) https://www.tiktok.com/@intuitiveeatingwithvic


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    Support this podcast: https://anchor.fm/victoriaevans/support

    • 6 min
    Stop The Binge-Purge Cycle - 102 - Jacqueline Davis

    Stop The Binge-Purge Cycle - 102 - Jacqueline Davis

    Today on the podcast I have Jacqueline Davis, a bulimia recovery coach helping people leave bulimia behind through, mindset shifts, habit changes and intuitive eating.

    Jacqueline and I discuss:


    mindset shifts to stop bulimia
    processing urges to binge
    valuable strategies for bulimia
    turning back points for a binge-purge
    dealing with weight gain in recovery

    Plus much more!

    If you enjoyed this episode with Jacqueline please be sure to rate and review!

    For more on Jacqueline 

    Instagram: @bingebreakers_bulimia

    Website https://www.bingebreakers.com/ 

    Victoria Evans Science-Based Intuitive Eating Coach


    Stop Bulimia Toolkit: https://www.victoriaevansofficial.com/toolkit
    Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course
    To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/
    To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup
    To follow me on Tiktok: https://www.tiktok.com/@intuitiveeatingwithvic


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    Support this podcast: https://anchor.fm/victoriaevans/support

    • 36 min
    How To Recover From Burnout - 101 - The Burnout Professor, Erica Cuni

    How To Recover From Burnout - 101 - The Burnout Professor, Erica Cuni

    Erica Cuni, known as "The Burnout Professor," is a Stress and Burnout Expert, Integrative Performance Coach, Professional Speaker, Social Media Creator, and Fellow Survivor. She is the founder of "The C.U.N.I. Method (Create Undeniable Natural Impact)” and is a former Trauma Psychotherapist, Clinical Director, and Adjunct Faculty at Central Connecticut State University. Her mission is to help make the mental health field more effective, accessible, decolonized, and non-stigmatizing.

    Erica and I discuss:


    What is burnout
    How our nervous system relates to stress, overwhelm and burnout
    The different stages of burnout
    Ways to regulate our nervous system
    How to start burnout recovery
    Simple tools for stress and burnout

    Plus much more!

    If you enjoyed this episode with Erica please be sure to rate and review!



    For more on Erica

    Instagram: @theburnoutprofessor 

    Facebook: @theburnoutprofessor

    LinkedIn: @theburnoutprofessor 



    Victoria Evans Science-Based Intuitive Eating Coach

    Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course 

    To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ 

    To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup 

    To follow me on Tiktok https://www.tiktok.com/@intuitiveeatingwithvic


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    Support this podcast: https://anchor.fm/victoriaevans/support

    • 36 min
    Using Human Design For Self-Love - 100 - Janna Herberg

    Using Human Design For Self-Love - 100 - Janna Herberg

    Today on the podcast I have Janna Herbert who is a certified Breathwork Guide and Human Design Teacher. She has a background in the corporate business world and in the past has overcome mental & physical conditions like cancer and depression. After recovery Janna started diving deeper into alternative healing arts and found her purpose in helping others who go through similar experiences.

    Janna and I discuss:


    What is human design?
    How can human design help us in our life?
    What are the five energy types?
    How do we find out our energy type? 
    How can we start to live more in alignment?
    Plus much more!

    If you enjoyed this episode with Janna please be sure to rate and review!

    To find your Human Design Type click here!

    For more on Janna 


    Website: www.jannaherberg.com
    Instagram: @janna_herberg

    Victoria Evans Science-Based Intuitive Eating Coach


    Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course
    To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/
    To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup
    To follow me on Tiktok https://www.tiktok.com/@intuitiveeatingwithvic


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    Support this podcast: https://anchor.fm/victoriaevans/support

    • 51 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

Lillz ,

Breath of fresh air!

Incredible podcast! Victoria is extremely knowledgeable and her words are coming from a place of absolute compassion and love. This ones a gem!

anonymous198! ,

A must listen!

Finally an honest insight into the true side effects of dieting and the pursuit of weight loss. I resonate so much with Victoria’s story and love listening to her! If you struggle with food and weight... this is a must listen!

Taylor Peart ,

This is a BOSS podcast!!!

Absolutely love listening to Victoria, she is such an amazing young woman and really motivates me to be happy and the best version of myself 💪🏻 Plus her story is amazing 😍

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