17 episodes

Here I will share tips and information on how to lose weight, become more active, take control back of your life and health.
I have an alternative style of coaching which contains Structure, Focus, Accountability and Consequences.
I am not your typical life coach, I am not suitable for everyone.
Are you:
• middle-aged or older,
• overweight,
• leading a sedentary lifestyle who
• does little or no exercise, sits and
• binge eats junk food in the evening.
• Tried loads of other diets and weight loss programs and they have all failed because you know you need someone to kick your butt
Cover

Weight Loss Coach Online Coach Andy

    • Health & Fitness

Here I will share tips and information on how to lose weight, become more active, take control back of your life and health.
I have an alternative style of coaching which contains Structure, Focus, Accountability and Consequences.
I am not your typical life coach, I am not suitable for everyone.
Are you:
• middle-aged or older,
• overweight,
• leading a sedentary lifestyle who
• does little or no exercise, sits and
• binge eats junk food in the evening.
• Tried loads of other diets and weight loss programs and they have all failed because you know you need someone to kick your butt
Cover

    Why is junk food so cheap?

    Why is junk food so cheap?

    When I talk to people about dieting one of the top excuses for eating a poor diet is

    healthy food is so expensive.

    I reply, have you never asked yourself why unhealthy food is so cheap.

    The answer is it is full of processed rubbish.

    Junk food is a false economy it costs you your heallth

    • 21 sec
    Remember that this month’s food choices are next months body.

    Remember that this month’s food choices are next months body.

    Remember that this month’s food choices are next months body.

    How many takeaways have you eaten this month?

    Have you counted how many takeaways per week you have been eating in the last few months, do you have any idea how many calories you have been consuming per meal.

    Now take a look in the mirror and see the result.

    Stop ordering the takeaways today,

    Cook at home

    Eat healthy meals

    Save your life

    • 31 sec
    Stop blaming Christmas for still being fat in August

    Stop blaming Christmas for still being fat in August

    Stop blaming Christmas for still being fat in August
    Admit you are fat because you are still making poor lifestyle choices

    • 26 sec
    Why you should drink a glass of water when you wake up

    Why you should drink a glass of water when you wake up

    Drinking a glass of water when you wake up helps rehydrate your body after sleeping. 

    Our bodies are approx 60% water. 

    While we are sleeping, our bodies are losing water through breathing, sweat and urine etc.  

    So it makes sense to top them back up when we wake up 

    and then keep them topped up regularly during the day to help them perform at their peak performance.

    We only need to be 2% dehydrated to start losing concentration.



    If you would like more information on my no-nonsense, disciplined approach to weight loss contact me today at weightlosscoachonlne.com

    • 38 sec
    A balanced diet is not

    A balanced diet is not

    A balanced diet is not having a cookie in each hand

    • 27 sec
    Are you Suffering From Lockdown Belly?

    Are you Suffering From Lockdown Belly?

    Are you Suffering From Lockdown Belly?

    There have never been more reasons to lose weight.

    If you are obese you are putting your health at serious risk, now is the time to take action and lose those pounds.

    • 22 sec

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