10 episodes

In this podcast I will go in to discussing the difficult road that is weightloss. I discuss how to motivate your self and what foods to eat to help with weight loss. Weight loss isn’t easy and I have struggled with yo yo dieting for almost 10 years now. I invite you on this journey with me to do this together.

Weight loss journey inspiration Weightloss journey inspiration

    • Health & Fitness
    • 5.0 • 1 Rating

In this podcast I will go in to discussing the difficult road that is weightloss. I discuss how to motivate your self and what foods to eat to help with weight loss. Weight loss isn’t easy and I have struggled with yo yo dieting for almost 10 years now. I invite you on this journey with me to do this together.

    Running for weightloss

    Running for weightloss

    Grey

    • 5 min
    Suicide prevention strength

    Suicide prevention strength

    Let’s help each other find a way to get stronger, better and past our own mazes we create.

    • 6 min
    Finding yourself when lost

    Finding yourself when lost

    Finding yourself in a world where nothing makes sense.

    • 6 min
    Self mastery - love and empowerment

    Self mastery - love and empowerment

    All we need is love, to feel empowered! Let me take you to self mastery! A new level!

    • 6 min
    Aftermath of suicide

    Aftermath of suicide

    This episode talks about recovering after suicide, the break through experience and my new upcoming book.

    • 9 min
    My 360 degree turn around.

    My 360 degree turn around.

    One day you wake up and you have had enough of being where you were. Don’t be the hand break to your own dreams.

    • 7 min

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