321 episodes
Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness. Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
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4.5 • 62 Ratings
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Listen as Master Weight Loss Coach Cookie Rosenblum shares the secrets for lasting weight loss! Are you a woman who’s known for successfully managing everything in her life? Whether it’s your home, your job or your family, you know how to juggle. But if you typically keep lots of plates spinning in the air, at top speed, you may wake up one day to find yourself last on your own list. And may end up numbing out with extra food or eating your emotions. Don’t worry! There is another way. And Cookie will show you how. You already have incredible skills that you can use to solve your weight and eating issues. You can definitely learn how to lose your extra weight, stop emotional eating and bust through those urges to overeat. So that you’ll not only lose that extra weight, but you’ll lose the whole problem.
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Episode 321: 10 Lessons Learned By A Master Weight Loss Coach, Part 3
Today we will talk about lessons 7, 8 and 9 in part three of a 3-part series on the 10 big things I’ve learned from running my business, creating my ETL program within my Freedom Group, and working with thousands of women.
Show notes: https://realweightlossrealwomen.com/pod321 -
Episode 320: 10 Lessons I’ve Learned As A Master Weight Loss Coach, Part 2
Today we’re continuing Part Two of the three-part series we started last week: The top 10 things I’ve learned during my 35-year career.
Show notes: https://realweightlossrealwomen.com/pod320 -
Episode 319: 10 Lessons Learned By A Master Weight Loss Coach, Part 1
I’ve selected the 10 most impactful ones to share with you. This will be a three-part podcast, and in this one, #319, we’ll cover the first 3 things.
Show notes: https://realweightlossrealwomen.com/pod319 -
Episode 318: Why You Still Might Not Be Losing Weight
Today we’re going to get real and look at why, despite your very best efforts, you are still not reaching your weight-loss goals.
Show notes: https://realweightlossrealwomen.com/pod318 -
Episode 317: Are You Backsliding?
I’d like to spend today’s session talking with you about what causes backsliding and how to bounce back when it happens.
Show notes: https://realweightlossrealwomen.com/pod317 -
Episode 316: Dressing Room Agony
In today’s session we’ll talk about where your dressing-room agony is coming from, and you’ll learn how to make your next visit a little more pleasant.
Show notes: https://realweightlossrealwomen.com/pod316
Customer Reviews
At last ! The psychological aspect of weightloss
I listen to many podcasts but this is the first time I’ve ever reviewed one. Thank goodness I found Cookie’s podcast.
I’ve been struggling with weight (Covid, losing my Dad, menopause) and must have started a new diet 6 times in the last year.
I’m finally starting to understand why I’m failing, why I’m eating, and how to overcome my “all or nothing” mentality. I’m not there yet but have been listening to back episodes over the last few weeks which have led to a few “a-ha” moments.
Thank you Cookie for finally showing me why I’ve been struggling.
A Guiding Light
Cookie’s teaching is a perfect fit for where I’m at right now. I can always find myself in her podcasts. She lights up the path between where I am and where I want to be.
A game changer
Cookie has a gift at explaining things in a non judgemental and loving way. Her advice has absolutely transformed the way I think about food. She provides the reasons behind our food choices and the tools to reflect and make better decisions. Cookie, thank you so much for your generosity in creating this podcast. After a lifetime of overeating I feel confident for the first time that long term change is possible.