Weight Loss Struggles, Magnesium and Electrolytes for Kids, and Sauna Blankets Well-Fed Women

Here are the notes for episode #418 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle and Stef discuss weightloss struggles, magnesium and electrolytes for kids, and sauna blankets.
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Timestamps
[12:59] Weightloss struggles
[29:51] Magnesium and electrolytes
[46:24] Sauna blankets
Links
My Free Mineral Guide: https://coconutsandkettlebells.com/minerals
The Magnesium Miracle by Carolyn Dean: https://amzn.to/3jvnIXO
http://drinklmnt.com/wellfed
Magnesium and Kids with ADHD:
https://pubmed.ncbi.nlm.nih.gov/9368236/
https://www.sciencedirect.com/science/article/pii/S1110863015000555
https://pubmed.ncbi.nlm.nih.gov/9368235/
https://boncharge.com/wellfed
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LMNT
LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.
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