In this episode;
Jimmy's own journey through losing weight and the truth behind why he regained it.
Why it's so important to look beyond the diet and exercise and face your past traumas.
Why Jimmy decided to take a 6-month sabbatical.
How he plans to lose the weight everything from daily practices to what he is going to eat.
Jimmy's profound messages to everyone who is out there trying to lose the weight.
The impact that stress has on his body and how he has recently dropped 40 pounds!