Weighty Issues of Weight Loss and Weight Cutting for Combat Sports with Dr Reide Reale The Sonny Brown Breakdown

Reid Reale is a BJJ Black Belt who wrote his PhD thesis entitled “Optimising Acute Body Mass Management in Australian Olympic Combat Sports” while working as a dietitian at the A.I.S. and for the Australian Olympic Combat Sports athletes before and after the 2016 Rio Olympics. Since then he has worked as a sports scientist at the Gatorade sports institute before starting a role as performance nutrition manager at the U.F.C. Pi in Shanghai, China. We discuss weight loss, weight cutting and related topic