Join your hosts Michael De Silva, Leyla Gulasi and Sam Weeks as they discuss fitness fads, facts and fiction to discover what 'health' truly means. Learn from industry professionals the right way to start, rectify and change your fitness habits for a healthy and sustainable lifestyle that will give you results that last forever!
024:Wipe It, Wipe It Good,WBQT, How Do I Self-Monitor? (no tracking),Tips For Late Night Snacking?Go To Ab Exercises?How Do I Fix Stalling Training?Favourite Cheat Meal?Hangover Cures?AND MORE!
In this episode, the full squad is back to catch you up on their lives and answer your burning fitness questions! (00:49)Life Happenings! Mikey’s Covid Guide (09:47)EDIT!!!Mikey is looking for a therapist, boat parties and staying positive. (17:03) Big...
023: Sam vs The Internet, Workplace Romance! Positivity Tips! Grow Your Butt! Drink Beers! Get Stronger! AND MORE!
In this episode Mikey & Leyla were absent, so Sam went live on Instagram and answered the internet’s burning questions!(00:56)Sam sets the vibe. (04:07)Do you use body fat readings? What’s the most accurate way to measure it? (05:50) How do I figure...
022: Psychedelics & Sharing Partners, The Calorie Debate Continues, WBQT, What If I'm Short On Time In The Gym? Is Yoga Good For You? What Are Some Good Alcohol Options? AND MORE!
In this episode Mikey, Leyla and Sam discuss open relationships, their experiences with psychedelics and a controversial article on calorie counting!(01:51)Well Basically discuss open relationships (07:50)The guys talk their experience with psychedelics...
021:Prescriptions, Personalities and Pitbull. Solving Body Image Issues. WBQT. How Do I Fix Back Pain? How Do I Test One Rep Max On My Own?What Supplements We F%$k With. AND MORE!
In this episode Mikey, Leyla and Sam discuss how to deal with body image issues!(01:12)Well Basically’s First Program Incoming! (04:01)The guys discuss the artist “Pitbull” (08:50) The guys give their perceptions of each other (gets emotional). (22:30)...
020:"Nobody Knows What It Means But Its Provocative", Well...Basically Try To Define Health, WBQT, What Do I Do About Exercise FOMO? Should I Try Keto? What Are Your Thoughts On Running?AND MORE!
In this episode Mikey, Leyla and Sam attempt to define “Health”(it was tricky).(01:17)The guys Talk MJ, Sam watching the “Leaving Neverland” documentary and trying to separate art & abuse. Mikey’s show suggestion (11:50)A BIG BAD OPEN DISCUSSION ON...
019: WTF is a Courgette?The 6 P's Of Muscle Building. WBQT. How Many Reps Should I Be Doing To Build Muscle? Favourite Healthy Food Swaps & Snacks? What Are Some Easy Vegetables To Sneak Into Your/Your Partner's Diet? AND MORE!
In this episode Mikey, Leyla and Sam talk the 5-6 P’s of Muscle building!(01:03)More mental health Mikey, mortified mothers, the munchies, Dune, Mikey’s irrational fear of caterpillars, CONTEST TIME! (New Jingle) (11:21)Leyla stopped calorie counting...
Customer ReviewsSee All
The go to fitness podcast for everyone
Fitness podcasts are not my thing which is why it is a HUGE compliment to say that I absolutely love this show. I recommend it to everyone, because I think it is really important people get to hear Sam, Layla’s and Mikey’s take on health and wellness which is real and contains no bullsh*t
Great, easy to follow information
Great info with a fresh spin that normalises health in the context of real life.
The episodes are fun and really helpful