45 episodes

A health and wellness podcast hosted by the wonderful duo themselves, Art and Matilda. The informal chats with exceptional guests are sometimes funny and sometimes more serious with funny bits.

Well & Good with Art & Matilda Roar Collective

    • Health & Fitness
    • 4.3 • 41 Ratings

A health and wellness podcast hosted by the wonderful duo themselves, Art and Matilda. The informal chats with exceptional guests are sometimes funny and sometimes more serious with funny bits.

    Nathan Wallis

    Nathan Wallis

    Calling Nathan Wallis an amazing neuroscientist doesn’t do him enough justice. He’s one of New Zealand’s most prominent experts on raising children, as well as living well as an adult, and the way he helps people to do that is just so good.


    There is something in this episode for everyone - from parents to children themselves, and even grandparents. Nathan has such incredible knowledge about the first three years of a baby’s life, to teenagers, to adulthood. He touches on things like how to talk to babies, how to (realistically) manage screen time - and the years when it can be worst for kids - how to encourage self worth in people of all ages, and so much more.


    What he says makes total sense, it’s in plain language, and it’s all backed by research. What he has to say is actually just so important as well - this is an episode about how to get the most out of our brains and our lives. You cannot miss this one!


     


    Hosts: Matilda & Art Green


    Produced By: Roar Collective

    • 57 min
    Dr. Ula Heywood

    Dr. Ula Heywood

    Today’s episode is about how to get ahead of the health curve so you can live a better quality life, longer. Dr. Ula Heywood is clinical director at Edison Clinic, using the very latest health techniques to design cutting edge personal health programs that are customised to an individual’s physical makeup, mental health and lifestyle.


    A former emergency doctor with Westpac rescue helicopter, Ula is a fountain of knowledge on how to stay at your peak. One of her real areas of speciality is fasting, and she has some amazing tips on different kinds of fasting for different reasons and different people, as well as a great guide on how to ease into and out of fasts. Anyone looking to get into fasting need look no further.


    Ula also mentions a bunch of further reading throughout the episode, which you can find below:


     


    Dr Rhonda Patrick - for more information on exogenous ketones and fat burning.


    Fasting Q&A for a great guide to fasting that answers all the basic questions.


    Will it break my fast? To see what you’re able to eat/drink while fasting.


    Dr. Dale Bredesen’s work on the effect of fasting on conditions such as Alzheimer's. 


     


    Hosts: Matilda & Art Green


    Produced By: Roar Collective

    • 1 hr 16 min
    Cliff & Bella

    Cliff & Bella

    You know those podcasts with nutritionists that focus on one thing, and if you’re not interested in it then it’s just boring? This is not one of those! 


    Dr. Cliff Harvey and Bella Marinkovich are nutritionists that focus on holistic health - and this includes so much more than you’d think. They have amazing tips on the stuff you’d expect: experimenting with different diets, fasting and supplements, but they also have some incredible knowledge on edible weeds, dealing with adrenal fatigue, the growing problem of under-eating and even the little-known benefits of microdosing hallucinogens. 


    Whatever your interests, there is something in this one for you. It’s a light-hearted, fun and informative deep dive that really does offer something for everyone. 

    • 1 hr 22 min
    Damian Chaparro

    Damian Chaparro

    Damian Chaparro is the founder of Aro-Ha retreats near Queenstown, New Zealand. He helps thousands of people a year to get away from their busy lives, wind down, and incorporate better self-care in their routines. This is a great podcast for anyone looking for practical ways they can handle daily stresses that often end up becoming too much.


    Damian is an experienced meditation practitioner, and talks about how significant even basic meditation can be for re-setting yourself and seeing your problems for what they are. (Spoiler alert: they’re often really insignificant). 


    He also touches on social media, screen time, Covid, human connection, and how the right approach to all these things can take a massive weight off anyone’s shoulders. This is one for the self love club!


     


    Hosts: Matilda & Art Green


    Produced By: Roar Collective

    • 56 min
    Michelle Yandle

    Michelle Yandle

    “One piece of cake is not going to heal or harm you - it’s just cake.” This is why we love Michelle Yandle - the nutritionist who encourages people to eat what makes them feel good.


     


    Michelle is the woman behind empowered eating, which is all about understanding what you’re eating, and eating whatever makes you feel good. The only rule is that there are no rules - listen to your body, eat what you feel like, and if it doesn’t work for you then don’t beat yourself up about it.


     


    She talks about how polishing off a block of chocolate doesn’t make you a bad person, and how the key to balanced, healthy eating is understanding why we feel like having a binge, and treating it as a learning experience. This is a really liberating approach to nutrition that is as much about mental health as it is about physical.


     


    Michelle's website: https://www.michelleyandle.com/


     


    Hosts: Art & Matilda Green


    Produced by: Roar Collective


     

    • 54 min
    Simon J Hill

    Simon J Hill

    Plant-based diets are on a massive rise, and Simon Hill is at the forefront of it. As the man behind the Plant Proof website, podcast and blog, Simon is dedicated to answering all the questions people have about plant-based diets.


     


    Simon has a masters in nutrition, and uses his vast knowledge and research to back up his tips about how to make a plant-based diet work for your own individual lifestyle. He’s also amazing on the environmental effects of meat production - for example, did you know that meat provides just 18% of our daily calories, but animal agriculture uses 83% of farmland worldwide, and produces 80% of the greenhouse gas emissions from our food?


     


    What makes Simon really unique is he has something for everyone - whether you’re completely new to plant-based eating, or fully immersed in it. He talks about how to slowly transition into eating more plant foods, and how to adjust your plant diet to work for you.


     


    To find out more, including Simon’s upcoming new book, check out plantproof.com 


     


    Few links as discussed in podcast: 


     


    This is Hannah Ritchie's work on the impact of eating local on our footprint: https://ourworldindata.org/food-choice-vs-eating-local


    Here's the biggest study ever done on our food and GHG emissions: https://science.sciencemag.org/content/360/6392/987


    Simon’s pyramid: https://plantproof.com/veganfoodpyramid/ 

    • 1 hr 1 min

Customer Reviews

4.3 out of 5
41 Ratings

41 Ratings

akymate ,

The absolute best

This podcast is hilarious and I so genuinely enjoy listening to it. I’ve followed you both on socials from the very beginning when The Bachelor was filmed in the house next door to mine. You two are so fabulous and I can’t wait to see what the future holds.

podcastlovernz12 ,

The odd decent interviewee, shame about the raciest hosts

Only listened to the james smith interview. Otherwise i wouldnt have dreamt of giving these two raciest washed up “influencers”, (and i use the influencer term flippantly), airtime. It’s not that hard to say sorry is it, and i quote “its not that we arent sorry, cos we are”, yet you seem unable to simply say “ i am sorry for making raciest remarks”, because that’s what they were!

caitiej13 ,

Solid Pass

Here for James Smith - he didn’t disappoint but I’d never listen to another episode, given how atrocious the hosts are.

Top Podcasts In Health & Fitness

You Might Also Like