Well, hello anxiety with Dr Jodi Richardson Dr Jodi Richardson

Every time I talk to Craig Harper I leave the conversation feeling enlightened, inspired and reassured. I think you will too. Craig hosts 'The You Project' podcast and is one of Australia's leading presenters, writers and educators in health, high-performance, stress management, resilience and personal transformation. If I had to describe Craig in one word, it would be wise. In this episode he shares his wisdom and experience in spades with his characteristic honesty and authenticity. This was an awesome chat where we talked about control, perspective, emotions, imposter syndrome, anxiety. self-doubt, the human experience and how Craig is now officially my unreasonable friend. Enjoy. Craig's Instagram: Whiteboard LessonsCraig's Website: http://craigharper.net/
Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.” 
How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you! 
Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.
Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.
Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.
Connect with Jodi on LinkedIn: https://www.linkedin.com/in/dr-jodi-richardson-15589240.
Follow Jodi on Instagram: https://www.instagram.com/drjodirichardson.
Like Jodi’s Facebook page: https://www.facebook.com/DrJodiRichardson.
Subscribe to “Well, hello anxiety” on your favourite podcast platform:
Apple Podcasts: https://bit.ly/Well-hello-anxiety-Apple-Podcasts. 
Google Podcasts: https://bit.ly/Well-hello-anxiety-Google-Podcasts. 
Spotify: https://bit.ly/Well-hello-anxiety-Spotify. 

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Welcome back! Every now and again I'll be sharing with you a new tool for your anxiety toolkit and today is the first in this series within the podcast. These episodes are shorter than the interview episodes and are carefully designed to equip you with practical tools you can put into practice straight away. Today's episode is about metacognition, aka thinking about thinking. In this episode, I share my struggles as a child who worried all the time, what didn't help (and why) and what you can do instead to begin putting more space between you and what you're thinking to help manage worries, painful and difficult thoughts. 

Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.” 
How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you! 
Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.
Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.
Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.
Connect with Jodi on LinkedIn: https://www.linkedin.com/in/dr-jodi-richardson-15589240.
Follow Jodi on Instagram: https://www.instagram.com/drjodirichardson.
Like Jodi’s Facebook page: https://www.facebook.com/DrJodiRichardson.
Subscribe to “Well, hello anxiety” on your favourite podcast platform:
Apple Podcasts: https://bit.ly/Well-hello-anxiety-Apple-Podcasts. 
Google Podcasts: https://bit.ly/Well-hello-anxiety-Google-Podcasts. 
Spotify: https://bit.ly/Well-hello-anxiety-Spotify.

See acast.com/privacy for privacy and opt-out information.

This episode beautifully sets the tone for Well, hello anxiety. For those of us who know anxiety well, too well; we know it has a way of getting in the way of what's important. In this episode, Mindset Coach Carly Taylor shares powerful insights from Acceptance and Commitment Therapy and Japanese Psychology that support anyone struggling with anxiety to find a way forward, even if anxiety has to come along for the ride.
Carly's website: carlytaylorcoaching.com.au
Carly's Instagram: @carly_taylor_coaching

Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.” 
How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you! 
Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.
Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.
Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.
Connect with Jodi on LinkedIn: https://www.linkedin.com/in/dr-jodi-richardson-15589240.
Follow Jodi on Instagram: https://www.instagram.com/drjodirichardson.
Like Jodi’s Facebook page: https://www.facebook.com/DrJodiRichardson.
Subscribe to “Well, hello anxiety” on your favourite podcast platform:
Apple Podcasts: https://bit.ly/Well-hello-anxiety-Apple-Podcasts. 
Google Podcasts: https://bit.ly/Well-hello-anxiety-Google-Podcasts. 
Spotify: https://bit.ly/Well-hello-anxiety-Spotify. 

See acast.com/privacy for privacy and opt-out information.

Our minds didn’t evolve for modern day life, let alone pandemic life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything.If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.Well, hello anxiety is hosted by anxiety and wellbeing speaker, educator and bestselling author Dr Jodi Richardson.
Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.
See acast.com/privacy for privacy and opt-out information.