18 episodes

Garth and Susie share their philosophy on living a good life by improving your wellbeing - to include your mind health, your physical health and your emotional health as well as your social wellbeing.

Wellbeings & Co Garth and Susie Russell

    • Education
    • 5.0 • 1 Rating

Garth and Susie share their philosophy on living a good life by improving your wellbeing - to include your mind health, your physical health and your emotional health as well as your social wellbeing.

    WC Are you really doing what you love?

    WC Are you really doing what you love?

    Are you really doing what you love? with Matt Linnert Being peacefully productive is not just what Matt Linnert aspires to be himself, it’s what he inspires everyone he interacts with to be. From an early fascination with all things mathematical to a desire to educate young people as a schoolteacher, Matt finally hit upon mentoring people in life skills as his absolute sweet spot. Getting there ended up taking him to a very dark, but ultimately transformative place which helped Matt become clear about what it was that would truly feed his soul personally and professionally. So as a life coach (a title that still sits a little awkwardly with him) Matt is always happy to share some great insights into the importance of finding what it is we love and doing more of that. So, as people all around the world continue to reflect on what they’re doing and why they’re doing it, we at Wellbeings & Co trust you’ll get a great deal out of this conversation with our very wise, heart driven friend and fellow wellbeing.

    • 44 min
    WC Running on Empty

    WC Running on Empty

    ‘Running on empty’ It took a terrifying incident on the M1 between Sydney and Newcastle for Pat Calabria to take the action needed to lift himself out of a huge hole. Pat had been putting everything into his work for so long that he had nothing left in the tank, leaving him literally frozen with anxiety on the side of the road. What he did next is a huge part of Pat’s story, but an even bigger part is how he’s used lessons learned to impact those he has worked with in the sporting world and the broader community. Like Wellbeings & Co, Pat is a huge advocate for awareness and prevention when it comes to our mental and physical wellbeing, and his practical, no-nonsense approach to dealing with the issues we all face in life is bound to resonate with you.

    • 38 min
    Have you heard of the Blue Zones?

    Have you heard of the Blue Zones?

    Have you heard about the Blue Zones? with Bec Bowie At Wellbeings & Co we often talk about the ‘Blue Zones’. Five small regions where life expectancy and quality of life are higher than anywhere else in the world. Unwittingly, Bec Bowie has managed to create her own Blue Zone in the form of a café in Newcastle, called Estabar. For the past 17 years Bec has managed to bring the ingredients together which make those Blue Zone regions health and wellbeing hubs. Bec’s passion for eating local, and seasonal, moving regularly, and taking a childlike approach to life has contributed to the health and wellbeing of her little community. All of which makes perfect sense as she takes us back to her upbringing in Taree, on the NSW Mid North Coast. Just like the community Bec serves, you will love her attitude to life.

    • 38 min
    What works for you?

    What works for you?

    What works for you?

    • 44 min
    Just Breathe

    Just Breathe

    To say Martin Gillespie has had some personal hurdles to jump over in recent years, is a total understatement. As we continue to bring you stories of people going to extraordinary lengths to improve the health and wellbeing of their communities, Martin’s is sure to resonate with you.

    Originally hailing from Glasgow, this enthusiastic, funny, (yes, he reminds me of Billy), champion of holistic wellbeing tells it like it is, warts and all, and makes perfect sense at the same time. A great combination of life experience, and focused, extensive research. Enjoy

    • 33 min
    The call that saved a life

    The call that saved a life

    Paul Harrison has served in the military, been a first responder, and worked for many years in the security industry. All of which led him down a path many struggle to come back from. Paul’s life was saved by a friend who took the simple step of checking in on him at what turned out to be a critical moment. Like so many people who come that close to death, Paul has made the most of his second chance at life by devoting himself to helping others turn their lives around.
    In the years since Paul took this direction, he has amassed an enormous amount of knowledge around mind health He tells his story and shares insights simply and honestly, and we know you’ll get an enormous amount out of listening to this episode.

    • 43 min

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